Welcome to the list of the top 50 candy highest in phosphorus content. Where the amount of phosphorus ranges from 607.00 mg to 132.00 mg per 100g. The top candy is Candies, halavah, plain with the highest phosphorus content, which in 100g contains 607.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Candies, halavah, plain, which contains 607.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 61 %, which is the highest item from the list of candy high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, halavah, plain has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Candies, halavah, plain; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, halavah, plain, which is the top of the candy list for phosphorus content in your diet, the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 12.49 g (22% RDA), the amount of Total Fat is 21.52 g (33% RDA) and the amount of Carbohydrate is 60.49 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Candies, halavah, plain from the list of candy.

phosphorus and nutrition facts in candy per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, halavah, plain 607.00mg (61%RDA)
2. Candies, sesame crunch 412.00mg (41%RDA)
3. Candies, chocolate covered, low sugar or low calorie 332.00mg (33%RDA)
4. Candies, confectioner's coating, peanut butter 310.00mg (31%RDA)
5. Candies, peanut bar 308.00mg (31%RDA)
6. Candies, milk chocolate, with almonds 264.00mg (26%RDA)
7. Candies, MARS SNACKFOOD US, MARS Almond Bar 234.00mg (23%RDA)
8. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 227.00mg (23%RDA)
9. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 214.00mg (21%RDA)
10. Candies, milk chocolate coated peanuts 212.00mg (21%RDA)
11. Candies, milk chocolate 208.00mg (21%RDA)
12. Candies, REESE'S PIECES Candy 207.00mg (21%RDA)
13. Candies, milk chocolate, with rice cereal 207.00mg (21%RDA)
14. Candies, SYMPHONY Milk Chocolate Bar 206.00mg (21%RDA)
15. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 203.00mg (20%RDA)
16. Candies, HERSHEYS, PAYDAY Bar 197.00mg (20%RDA)
17. Candies, REESE'S BITES 194.00mg (19%RDA)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 191.00mg (19%RDA)
19. Candies, MARS SNACKFOOD US, SNICKERS Bar 190.00mg (19%RDA)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 190.00mg (19%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Candies, confectioner's coating, peanut butter which contains 520.8 mg in 1.000 cup chips (or 168.00 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Energy content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Milligrams of phosphorus in candy (per 100g)

The list below gives the total phosphorus content in the top 50 items from the general description 'candy' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus


List of Candy High in phosphorus Content per 100g

1. Candies, halavah, plain - Phosphorus
607.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
607.00 mg(61%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 mg(17%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
2. Candies, sesame crunch - Phosphorus
412.00 mg of Phosphorus per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412.00 mg(41%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
116.8 mg(12%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
7.42 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
144.2 mg(14%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
3. Candies, chocolate covered, low sugar or low calorie - Phosphorus
332.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
332.00 mg(33%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
4. Candies, confectioner's coating, peanut butter - Phosphorus
310.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310.00 mg(31%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
520.8 mg(52%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
87.89 mg(9%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
5. Candies, peanut bar - Phosphorus
308.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308.00 mg(31%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.32 mg(9%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
123.2 mg(12%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
138.6 mg(14%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
154 mg(15%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
6. Candies, milk chocolate, with almonds - Phosphorus
264.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 mg(26%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
108.24 mg(11%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
116.16 mg(12%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
7. Candies, MARS SNACKFOOD US, MARS Almond Bar - Phosphorus
234.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234.00 mg(23%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
117 mg(12%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
8. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Phosphorus
227.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227.00 mg(23%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
88.53 mg(9%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
9. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Phosphorus
214.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214.00 mg(21%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
60.67 mg(6%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
271.78 mg(27%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
10. Candies, milk chocolate coated peanuts - Phosphorus
212.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.00 mg(21%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
315.88 mg(32%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
84.8 mg(8%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
11. Candies, milk chocolate - Phosphorus
208.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.00 mg(21%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
14.56 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
91.52 mg(9%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
349.44 mg(35%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
12. Candies, REESE'S PIECES Candy - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
97.29 mg(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
16.56 mg(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
95.22 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
95.22 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
13. Candies, milk chocolate, with rice cereal - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
82.8 mg(8%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
93.15 mg(9%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
97.29 mg(10%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
20.7 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
91.08 mg(9%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
14. Candies, SYMPHONY Milk Chocolate Bar - Phosphorus
206.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206.00 mg(21%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
86.52 mg(9%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
140.08 mg(14%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
15. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Phosphorus
203.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 mg(20%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
75.11 mg(8%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
85.26 mg(9%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
395.85 mg(40%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
6.9 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
16. Candies, HERSHEYS, PAYDAY Bar - Phosphorus
197.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 mg(20%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
17. Candies, REESE'S BITES - Phosphorus
194.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 mg(19%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
75.66 mg(8%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Phosphorus
191.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 mg(19%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
87.86 mg(9%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
387.73 mg(39%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
4.2 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
19. Candies, MARS SNACKFOOD US, SNICKERS Bar - Phosphorus
190.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
108.3 mg(11%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
28.5 mg(3%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
214.7 mg(21%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Phosphorus
190.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
102.6 mg(10%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
34.2 mg(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
38 mg(4%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
323 mg(32%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
21. Candies, milk chocolate coated coffee beans - Phosphorus
188.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 mg(19%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.3 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
22. Candies, white chocolate - Phosphorus
176.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.00 mg(18%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
149.6 mg(15%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
24.64 mg(2%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
299.2 mg(30%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
23. Candies, REESE'S NUTRAGEOUS Candy Bar - Phosphorus
175.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175.00 mg(18%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
94.5 mg(9%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
59.5 mg(6%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
24. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Phosphorus
173.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(17%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
93.42 mg(9%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
100.34 mg(10%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
86.5 mg(9%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
461.91 mg(46%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
25. Candies, truffles, prepared-from-recipe - Phosphorus
171.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 mg(17%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
20.52 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
1046.52 mg(105%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
26. Candies, chocolate covered, caramel with nuts - Phosphorus
166.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
23.24 mg(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
27. Candies, sugar-coated almonds - Phosphorus
166.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
5.81 mg(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
28. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Phosphorus
165.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 mg(17%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
51.15 mg(5%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
29. Candies, MR. GOODBAR Chocolate Bar - Phosphorus
163.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(16%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
79.87 mg(8%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
118.99 mg(12%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
30. Candies, REESE'S Peanut Butter Cups - Phosphorus
161.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(16%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
27.37 mg(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
72.45 mg(7%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
11.27 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
31. Candies, confectioner's coating, yogurt - Phosphorus
157.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(16%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
266.9 mg(27%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
32. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Phosphorus
156.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(16%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
87.36 mg(9%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
33. Candies, NESTLE, BUTTERFINGER Crisp - Phosphorus
153.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
91.8 mg(9%)279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
34. Candies, CARAMELLO Candy Bar - Phosphorus
150.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
52.5 mg(5%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
67.5 mg(7%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
64.5 mg(6%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
35. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Phosphorus
147.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
74.97 mg(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
36. Candies, sweet chocolate - Phosphorus
147.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.67 mg(4%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
60.27 mg(6%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
37. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Phosphorus
146.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 mg(15%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
70.08 mg(7%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
61.32 mg(6%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
303.68 mg(30%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
30.66 mg(3%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
10.22 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
38. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Phosphorus
145.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
50.75 mg(5%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
39. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Phosphorus
144.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
60.48 mg(6%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
40. Candies, crispy bar with peanut butter filling - Phosphorus
144.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
60.48 mg(6%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
41. Candies, milk chocolate coated raisins - Phosphorus
143.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(14%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
257.4 mg(26%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
42. Candies, 5TH AVENUE Candy Bar - Phosphorus
141.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
78.96 mg(8%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
22.56 mg(2%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
43. Candies, NESTLE, OH HENRY! Bar - Phosphorus
140.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
79.8 mg(8%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
36.4 mg(4%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
44. Candies, WHATCHAMACALLIT Candy Bar - Phosphorus
138.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
66.24 mg(7%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
45. Candies, KIT KAT Wafer Bar - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
56.7 mg(6%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
13.5 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
62.1 mg(6%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
105.3 mg(11%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
129.6 mg(13%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
46. Candies, M&M MARS Pretzel Chocolate Candies - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
54 mg(5%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
47. Candies, dark chocolate coated coffee beans - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
54 mg(5%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
48. Candies, honey-combed, with peanut butter - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
49. Candies, semisweet chocolate, made with butter - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
224.4 mg(22%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
240.24 mg(24%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
228.36 mg(23%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
37.42 mg(4%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
50. Candies, semisweet chocolate - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
19.14 mg(2%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
240.24 mg(24%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
228.36 mg(23%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
37.42 mg(4%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
221.76 mg(22%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito