Welcome to the list of the top 50 candy highest in potassium content. Where the amount of potassium ranges from 725.00 mg to 286.00 mg per 100g. The top candy is Candies, HERSHEYS, PAYDAY Bar with the highest potassium content, which in 100g contains 725.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Candies, HERSHEYS, PAYDAY Bar, which contains 725.00 mg of potassium, the corresponding RDA potassium percentage is 15 %, which is the highest item from the list of candy high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, HERSHEYS, PAYDAY Bar has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Candies, HERSHEYS, PAYDAY Bar; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, HERSHEYS, PAYDAY Bar, which is the top of the candy list for potassium content in your diet, the amount of Energy is 490.00 kcal (25% RDA), the amount of Sodium is 231.00 mg (14% RDA), the amount of Protein is 13.44 g (24% RDA), the amount of Total Fat is 25.00 g (38% RDA) and the amount of Carbohydrate is 52.88 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Candies, HERSHEYS, PAYDAY Bar from the list of candy.

potassium and nutrition facts in candy per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, HERSHEYS, PAYDAY Bar 725.00mg (15%RDA)
2. Candies, carob, unsweetened 633.00mg (13%RDA)
3. Candies, chocolate covered, low sugar or low calorie 606.00mg (13%RDA)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 568.00mg (12%RDA)
5. Candies, milk chocolate coated raisins 514.00mg (11%RDA)
6. Candies, confectioner's coating, peanut butter 505.00mg (11%RDA)
7. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 502.00mg (11%RDA)
8. Candies, milk chocolate coated peanuts 502.00mg (11%RDA)
9. Candies, SPECIAL DARK Chocolate Bar 502.00mg (11%RDA)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 471.00mg (10%RDA)
11. Candies, chocolate covered, caramel with nuts 445.00mg (9%RDA)
12. Candies, milk chocolate, with almonds 444.00mg (9%RDA)
13. Candies, SYMPHONY Milk Chocolate Bar 438.00mg (9%RDA)
14. Candies, NESTLE, BUTTERFINGER Crisp 429.00mg (9%RDA)
15. Candies, milk chocolate coated coffee beans 413.00mg (9%RDA)
16. Candies, peanut bar 407.00mg (9%RDA)
17. Candies, MR. GOODBAR Chocolate Bar 394.00mg (8%RDA)
18. Candies, REESE'S BITES 382.00mg (8%RDA)
19. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 381.00mg (8%RDA)
20. Candies, milk chocolate 372.00mg (8%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Candies, confectioner's coating, peanut butter which contains 848.4 mg in 1.000 cup chips (or 168.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 888.72 kcal (44% RDA), the Sodium content is 420 mg (26% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Milligrams of potassium in candy (per 100g)

The list below gives the total potassium content in the top 50 items from the general description 'candy' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


List of Candy High in potassium Content per 100g

1. Candies, HERSHEYS, PAYDAY Bar - Potassium
725.00 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725.00 mg(15%) 490.00(25%)231.00(14%)52.88(41%)25.00(38%)13.44(24%)
2. Candies, carob, unsweetened - Potassium
633.00 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633.00 mg(13%) 540.00(27%)107.00(7%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
179.46 mg(4%)153.09 kcal(8%)30.33 mg(2%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
550.71 mg(12%)469.8 kcal(23%)93.09 mg(6%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
3. Candies, chocolate covered, low sugar or low calorie - Potassium
606.00 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606.00 mg(13%) 590.00(30%)111.00(7%)37.68(29%)43.27(67%)12.39(22%)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Potassium
568.00 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
568.00 mg(12%) 550.00(28%)23.00(1%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
161.03 mg(3%)155.93 kcal(8%)6.52 mg(0%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
721.36 mg(15%)698.5 kcal(35%)29.21 mg(2%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
5. Candies, milk chocolate coated raisins - Potassium
514.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
514.00 mg(11%) 390.00(20%)36.00(2%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
925.2 mg(20%)702 kcal(35%)64.8 mg(4%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
6. Candies, confectioner's coating, peanut butter - Potassium
505.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505.00 mg(11%) 529.00(26%)250.00(16%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
848.4 mg(18%)888.72 kcal(44%)420 mg(26%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
143.17 mg(3%)149.97 kcal(7%)70.88 mg(4%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
7. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Potassium
502.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502.00 mg(11%) 512.00(26%)36.00(2%)53.00(41%)34.00(52%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
195.78 mg(4%)199.68 kcal(10%)14.04 mg(1%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
205.82 mg(4%)209.92 kcal(10%)14.76 mg(1%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
240.96 mg(5%)245.76 kcal(12%)17.28 mg(1%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
8. Candies, milk chocolate coated peanuts - Potassium
502.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502.00 mg(11%) 519.00(26%)41.00(3%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
747.98 mg(16%)773.31 kcal(39%)61.09 mg(4%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
200.8 mg(4%)207.6 kcal(10%)16.4 mg(1%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
9. Candies, SPECIAL DARK Chocolate Bar - Potassium
502.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502.00 mg(11%) 556.00(28%)6.00(0%)60.49(47%)32.40(50%)5.54(10%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
205.82 mg(4%)227.96 kcal(11%)2.46 mg(0%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
366.46 mg(8%)405.88 kcal(20%)4.38 mg(0%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3.000 blocks (or 42.00g):
210.84 mg(4%)233.52 kcal(12%)2.52 mg(0%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1.000 bar (or 17.00g):
85.34 mg(2%)94.52 kcal(5%)1.02 mg(0%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Potassium
471.00 mg of Potassium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471.00 mg(10%) 568.00(28%)74.00(5%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
183.69 mg(4%)221.52 kcal(11%)28.86 mg(2%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
11. Candies, chocolate covered, caramel with nuts - Potassium
445.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
445.00 mg(9%) 470.00(24%)156.00(10%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
62.3 mg(1%)65.8 kcal(3%)21.84 mg(1%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
12. Candies, milk chocolate, with almonds - Potassium
444.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444.00 mg(9%) 526.00(26%)74.00(5%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
182.04 mg(4%)215.66 kcal(11%)30.34 mg(2%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
195.36 mg(4%)231.44 kcal(12%)32.56 mg(2%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
13. Candies, SYMPHONY Milk Chocolate Bar - Potassium
438.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438.00 mg(9%) 531.00(27%)101.00(6%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
183.96 mg(4%)223.02 kcal(11%)42.42 mg(3%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
297.84 mg(6%)361.08 kcal(18%)68.68 mg(4%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
14. Candies, NESTLE, BUTTERFINGER Crisp - Potassium
429.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429.00 mg(9%) 465.00(23%)13.00(1%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
257.4 mg(5%)279 kcal(14%)7.8 mg(0%)41.07 g(32%)11 g(17%)4 g(7%)
15. Candies, milk chocolate coated coffee beans - Potassium
413.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413.00 mg(9%) 549.00(27%)70.00(4%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
117.09 mg(2%)155.64 kcal(8%)19.85 mg(1%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
16. Candies, peanut bar - Potassium
407.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407.00 mg(9%) 522.00(26%)156.00(10%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
115.38 mg(2%)147.99 kcal(7%)44.23 mg(3%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
162.8 mg(3%)208.8 kcal(10%)62.4 mg(4%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
183.15 mg(4%)234.9 kcal(12%)70.2 mg(4%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
203.5 mg(4%)261 kcal(13%)78 mg(5%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
17. Candies, MR. GOODBAR Chocolate Bar - Potassium
394.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394.00 mg(8%) 538.00(27%)41.00(3%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
193.06 mg(4%)263.62 kcal(13%)20.09 mg(1%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
287.62 mg(6%)392.74 kcal(20%)29.93 mg(2%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
18. Candies, REESE'S BITES - Potassium
382.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382.00 mg(8%) 521.00(26%)179.00(11%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
148.98 mg(3%)203.19 kcal(10%)69.81 mg(4%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
19. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Potassium
381.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381.00 mg(8%) 522.00(26%)45.00(3%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
140.97 mg(3%)193.14 kcal(10%)16.65 mg(1%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
160.02 mg(3%)219.24 kcal(11%)18.9 mg(1%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
742.95 mg(16%)1017.9 kcal(51%)87.75 mg(5%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
12.95 mg(0%)17.75 kcal(1%)1.53 mg(0%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
20. Candies, milk chocolate - Potassium
372.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372.00 mg(8%) 535.00(27%)79.00(5%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
26.04 mg(1%)37.45 kcal(2%)5.53 mg(0%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
163.68 mg(3%)235.4 kcal(12%)34.76 mg(2%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
624.96 mg(13%)898.8 kcal(45%)132.72 mg(8%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
21. Candies, milk chocolate, with rice cereal - Potassium
370.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370.00 mg(8%) 511.00(26%)86.00(5%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
148 mg(3%)204.4 kcal(10%)34.4 mg(2%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
166.5 mg(4%)229.95 kcal(11%)38.7 mg(2%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
173.9 mg(4%)240.17 kcal(12%)40.42 mg(3%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
37 mg(1%)51.1 kcal(3%)8.6 mg(1%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
162.8 mg(3%)224.84 kcal(11%)37.84 mg(2%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
22. Candies, semisweet chocolate - Potassium
365.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365.00 mg(8%) 480.00(24%)11.00(1%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
52.93 mg(1%)69.6 kcal(3%)1.6 mg(0%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
664.3 mg(14%)873.6 kcal(44%)20.02 mg(1%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
631.45 mg(13%)830.4 kcal(42%)19.03 mg(1%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
103.48 mg(2%)136.08 kcal(7%)3.12 mg(0%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
613.2 mg(13%)806.4 kcal(40%)18.48 mg(1%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
23. Candies, semisweet chocolate, made with butter - Potassium
365.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365.00 mg(8%) 477.00(24%)11.00(1%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
620.5 mg(13%)810.9 kcal(41%)18.7 mg(1%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
664.3 mg(14%)868.14 kcal(43%)20.02 mg(1%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
631.45 mg(13%)825.21 kcal(41%)19.03 mg(1%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
103.48 mg(2%)135.23 kcal(7%)3.12 mg(0%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
24. Candies, REESE'S NUTRAGEOUS Candy Bar - Potassium
364.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364.00 mg(8%) 517.00(26%)141.00(9%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
196.56 mg(4%)279.18 kcal(14%)76.14 mg(5%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
123.76 mg(3%)175.78 kcal(9%)47.94 mg(3%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
25. Candies, REESE'S PIECES Candy - Potassium
359.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359.00 mg(8%) 497.00(25%)194.00(12%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
168.73 mg(4%)233.59 kcal(12%)91.18 mg(6%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
28.72 mg(1%)39.76 kcal(2%)15.52 mg(1%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
165.14 mg(4%)228.62 kcal(11%)89.24 mg(6%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
165.14 mg(4%)228.62 kcal(11%)89.24 mg(6%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
26. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Potassium
347.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg(7%) 515.00(26%)50.00(3%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
187.38 mg(4%)278.1 kcal(14%)27 mg(2%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
62.46 mg(1%)92.7 kcal(5%)9 mg(1%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
69.4 mg(1%)103 kcal(5%)10 mg(1%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
589.9 mg(13%)875.5 kcal(44%)85 mg(5%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
27. Candies, 5TH AVENUE Candy Bar - Potassium
347.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg(7%) 482.00(24%)225.00(14%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
194.32 mg(4%)269.92 kcal(13%)126 mg(8%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
55.52 mg(1%)77.12 kcal(4%)36 mg(2%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
28. Candies, REESE'S Peanut Butter Cups - Potassium
343.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343.00 mg(7%) 515.00(26%)357.00(22%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
58.31 mg(1%)87.55 kcal(4%)60.69 mg(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
154.35 mg(3%)231.75 kcal(12%)160.65 mg(10%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
24.01 mg(1%)36.05 kcal(2%)24.99 mg(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
29. Candies, dark chocolate coated coffee beans - Potassium
342.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342.00 mg(7%) 540.00(27%)25.00(2%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
136.8 mg(3%)216 kcal(11%)10 mg(1%)23.98 g(18%)12 g(18%)3 g(5%)
30. Candies, CARAMELLO Candy Bar - Potassium
341.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341.00 mg(7%) 462.00(23%)122.00(8%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
119.35 mg(3%)161.7 kcal(8%)42.7 mg(3%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
153.45 mg(3%)207.9 kcal(10%)54.9 mg(3%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
146.63 mg(3%)198.66 kcal(10%)52.46 mg(3%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
31. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Potassium
330.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330.00 mg(7%) 529.00(26%)213.00(13%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
151.8 mg(3%)243.34 kcal(12%)97.98 mg(6%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
669.9 mg(14%)1073.87 kcal(54%)432.39 mg(27%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
7.26 mg(0%)11.64 kcal(1%)4.69 mg(0%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
32. Candies, MARS SNACKFOOD US, MARS Almond Bar - Potassium
325.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325.00 mg(7%) 467.00(23%)170.00(11%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
162.5 mg(3%)233.5 kcal(12%)85 mg(5%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
33. Candies, KRACKEL Chocolate Bar - Potassium
325.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325.00 mg(7%) 512.00(26%)196.00(12%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
133.25 mg(3%)209.92 kcal(10%)80.36 mg(5%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
182 mg(4%)286.72 kcal(14%)109.76 mg(7%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
120.25 mg(3%)189.44 kcal(9%)72.52 mg(5%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
34. Candies, MARS SNACKFOOD US, SNICKERS Bar - Potassium
323.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(7%) 491.00(25%)239.00(15%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
184.11 mg(4%)279.87 kcal(14%)136.23 mg(9%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
48.45 mg(1%)73.65 kcal(4%)35.85 mg(2%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
364.99 mg(8%)554.83 kcal(28%)270.07 mg(17%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
35. Candies, MOUNDS Candy Bar - Potassium
321.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321.00 mg(7%) 486.00(24%)145.00(9%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
60.99 mg(1%)92.34 kcal(5%)27.55 mg(2%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
170.13 mg(4%)257.58 kcal(13%)76.85 mg(5%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
36. Candies, Tamarind - Potassium
309.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309.00 mg(7%) 368.00(18%)1643.00(103%)91.96(71%)0.00(0%)0.00(0%)
37. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Potassium
309.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309.00 mg(7%) 550.00(28%)266.00(17%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
157.59 mg(3%)280.5 kcal(14%)135.66 mg(8%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
38. Candies, sesame crunch - Potassium
307.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307.00 mg(7%) 516.00(26%)167.00(10%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.03 mg(2%)146.29 kcal(7%)47.34 mg(3%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
5.53 mg(0%)9.29 kcal(0%)3.01 mg(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
107.45 mg(2%)180.6 kcal(9%)58.45 mg(4%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
39. Candies, HERSHEY'S, ALMOND JOY BITES - Potassium
306.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(7%) 563.00(28%)39.00(2%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
122.4 mg(3%)225.2 kcal(11%)15.6 mg(1%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
40. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Potassium
305.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305.00 mg(6%) 500.00(25%)150.00(9%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
134.2 mg(3%)220 kcal(11%)66 mg(4%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
43.31 mg(1%)71 kcal(4%)21.3 mg(1%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
125.05 mg(3%)205 kcal(10%)61.5 mg(4%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
73.2 mg(2%)120 kcal(6%)36 mg(2%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
41. Candies, WHATCHAMACALLIT Candy Bar - Potassium
303.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(6%) 494.00(25%)299.00(19%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
145.44 mg(3%)237.12 kcal(12%)143.52 mg(9%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
42. Candies, truffles, prepared-from-recipe - Potassium
297.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297.00 mg(6%) 510.00(26%)68.00(4%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
35.64 mg(1%)61.2 kcal(3%)8.16 mg(1%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
1817.64 mg(39%)3121.2 kcal(156%)416.16 mg(26%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
43. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Potassium
296.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(6%) 538.00(27%)63.00(4%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
91.76 mg(2%)166.78 kcal(8%)19.53 mg(1%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
44. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Potassium
295.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295.00 mg(6%) 521.00(26%)264.00(17%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
123.9 mg(3%)218.82 kcal(11%)110.88 mg(7%)23.26 g(18%)13.16 g(20%)4 g(7%)
45. Candies, crispy bar with peanut butter filling - Potassium
295.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295.00 mg(6%) 542.00(27%)264.00(17%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
123.9 mg(3%)227.64 kcal(11%)110.88 mg(7%)23.32 g(18%)13.16 g(20%)4 g(7%)
46. Candies, coconut bar, not chocolate covered - Potassium
294.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 mg(6%) 481.00(24%)128.00(8%)55.87(43%)27.65(43%)2.13(4%)
47. Candies, HERSHEY, KIT KAT BIG KAT Bar - Potassium
294.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 mg(6%) 520.00(26%)64.00(4%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
161.7 mg(3%)286 kcal(14%)35.2 mg(2%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
232.26 mg(5%)410.8 kcal(21%)50.56 mg(3%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
48. Candies, sweet chocolate - Potassium
290.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290.00 mg(6%) 507.00(25%)16.00(1%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
82.22 mg(2%)143.73 kcal(7%)4.54 mg(0%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
118.9 mg(3%)207.87 kcal(10%)6.56 mg(0%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
49. Candies, confectioner's coating, yogurt - Potassium
290.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290.00 mg(6%) 522.00(26%)88.00(6%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
493 mg(10%)887.4 kcal(44%)149.6 mg(9%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
50. Candies, white chocolate - Potassium
286.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(6%) 539.00(27%)90.00(6%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
243.1 mg(5%)458.15 kcal(23%)76.5 mg(5%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
40.04 mg(1%)75.46 kcal(4%)12.6 mg(1%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
486.2 mg(10%)916.3 kcal(46%)153 mg(10%)100.71 g(77%)54.55 g(84%)9.98 g(18%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito