Welcome to the list of the top 50 candy highest in saturated fat content. Where the amount of saturated fat ranges from 29.02 g to 13.12 g per 100g. The top candy is Candies, carob, unsweetened with the highest saturated fat content, which in 100g contains 29.02 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Candies, carob, unsweetened, which contains 29.02 g of saturated fat, the corresponding RDA saturated fat percentage is 145 %, which is the highest item from the list of candy high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, carob, unsweetened has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Candies, carob, unsweetened; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, carob, unsweetened, which is the top of the candy list for saturated fat content in your diet, the amount of Energy is 540.00 kcal (27% RDA), the amount of Protein is 8.15 g (15% RDA), the amount of Total Fat is 31.36 g (48% RDA) and the amount of Carbohydrate is 56.29 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Candies, carob, unsweetened from the list of candy.

saturated fat and nutrition facts in candy per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, carob, unsweetened 29.02g (145%RDA)
2. Candies, coconut bar, not chocolate covered 25.54g (128%RDA)
3. Candies, confectioner's coating, butterscotch 24.10g (121%RDA)
4. Candies, confectioner's coating, yogurt 24.10g (121%RDA)
5. Candies, chocolate covered, low sugar or low calorie 21.72g (109%RDA)
6. Candies, HERSHEY'S, ALMOND JOY BITES 20.60g (103%RDA)
7. Candies, MOUNDS Candy Bar 20.58g (103%RDA)
8. Candies, toffee, prepared-from-recipe 20.57g (103%RDA)
9. Candies, sweet chocolate 20.08g (100%RDA)
10. Candies, white chocolate 19.41g (97%RDA)
11. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 19.24g (96%RDA)
12. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 19.23g (96%RDA)
13. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 19.21g (96%RDA)
14. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 18.99g (95%RDA)
15. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 18.96g (95%RDA)
16. Candies, HERSHEY'S SKOR Toffee Bar 18.78g (94%RDA)
17. Candies, milk chocolate 18.51g (93%RDA)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 18.49g (92%RDA)
19. Candies, truffles, prepared-from-recipe 18.49g (92%RDA)
20. Candies, SYMPHONY Milk Chocolate Bar 18.34g (92%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Candies, confectioner's coating, yogurt which contains 40.97 g in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 205 %. For this serving the Energy content is 887.4 kcal (44% RDA), the Protein content is 9.98 g (18% RDA), the Total Fat content is 45.9 g (71% RDA) and the Carbohydrate content is 108.7 g (84% RDA).

Grams of saturated fat in candy (per 100g)

The list below gives the total saturated fat content in the top 50 items from the general description 'candy' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy saturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high saturated fat content


List of Candy High in saturated fat Content per 100g

1. Candies, carob, unsweetened - Saturated Fat
29.02 g of Saturated Fat per 100g (145% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.02 g(145%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.23 g(41%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
25.25 g(126%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
2. Candies, coconut bar, not chocolate covered - Saturated Fat
25.54 g of Saturated Fat per 100g (128% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.54 g(128%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
3. Candies, confectioner's coating, butterscotch - Saturated Fat
24.10 g of Saturated Fat per 100g (121% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(121%) 539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
40.97 g(205%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
6.83 g(34%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
4. Candies, confectioner's coating, yogurt - Saturated Fat
24.10 g of Saturated Fat per 100g (121% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.10 g(121%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
40.97 g(205%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
5. Candies, chocolate covered, low sugar or low calorie - Saturated Fat
21.72 g of Saturated Fat per 100g (109% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.72 g(109%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
6. Candies, HERSHEY'S, ALMOND JOY BITES - Saturated Fat
20.60 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.60 g(103%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
8.24 g(41%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
7. Candies, MOUNDS Candy Bar - Saturated Fat
20.58 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.58 g(103%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
3.91 g(20%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
10.91 g(55%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
8. Candies, toffee, prepared-from-recipe - Saturated Fat
20.57 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.57 g(103%) 560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
2.47 g(12%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
9. Candies, sweet chocolate - Saturated Fat
20.08 g of Saturated Fat per 100g (100% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.08 g(100%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.69 g(28%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
8.23 g(41%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
10. Candies, white chocolate - Saturated Fat
19.41 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.41 g(97%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
16.5 g(83%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
2.72 g(14%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
33 g(165%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
11. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Saturated Fat
19.24 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.24 g(96%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
7.12 g(36%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
7.7 g(39%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
12. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Saturated Fat
19.23 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.23 g(96%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
5.96 g(30%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
13. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Saturated Fat
19.21 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.21 g(96%) 520.00(26%)59.40(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
7.11 g(36%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
8.07 g(40%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
14. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Saturated Fat
18.99 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.99 g(95%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.38 g(27%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
24.12 g(121%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
15. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Saturated Fat
18.96 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.96 g(95%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
10.81 g(54%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
11 g(55%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
18.01 g(90%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
59.16 g(296%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
16. Candies, HERSHEY'S SKOR Toffee Bar - Saturated Fat
18.78 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.78 g(94%) 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
7.32 g(37%)210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
17. Candies, milk chocolate - Saturated Fat
18.51 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.51 g(93%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
1.3 g(7%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
8.14 g(41%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
31.1 g(156%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Saturated Fat
18.49 g of Saturated Fat per 100g (92% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.49 g(92%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
8.51 g(43%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
37.53 g(188%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.41 g(2%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
19. Candies, truffles, prepared-from-recipe - Saturated Fat
18.49 g of Saturated Fat per 100g (92% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.49 g(92%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
2.22 g(11%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
113.16 g(566%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
20. Candies, SYMPHONY Milk Chocolate Bar - Saturated Fat
18.34 g of Saturated Fat per 100g (92% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.34 g(92%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
7.7 g(39%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
12.47 g(62%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
21. Candies, milk chocolate coated coffee beans - Saturated Fat
18.14 g of Saturated Fat per 100g (91% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.14 g(91%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.14 g(26%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
22. Candies, REESE'S BITES - Saturated Fat
18.00 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 g(90%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
7.02 g(35%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
23. Candies, HERSHEY, KIT KAT BIG KAT Bar - Saturated Fat
17.99 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.99 g(90%) 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
9.89 g(49%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
14.21 g(71%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
24. Candies, KIT KAT Wafer Bar - Saturated Fat
17.95 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.95 g(90%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
7.54 g(38%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
1.8 g(9%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
8.26 g(41%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
14 g(70%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
17.23 g(86%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
25. Candies, semisweet chocolate - Saturated Fat
17.75 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.75 g(89%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
2.57 g(13%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
32.31 g(162%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
30.71 g(154%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
5.03 g(25%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
29.82 g(149%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
26. Candies, milk chocolate, with almonds - Saturated Fat
17.70 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.70 g(89%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
7.26 g(36%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
7.79 g(39%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
27. Candies, ALMOND JOY Candy Bar - Saturated Fat
17.59 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.59 g(88%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
8.62 g(43%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
3.34 g(17%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
28. Candies, semisweet chocolate, made with butter - Saturated Fat
17.53 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.53 g(88%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
29.8 g(149%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
31.9 g(160%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
30.33 g(152%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
4.97 g(25%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
29. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Saturated Fat
17.39 g of Saturated Fat per 100g (87% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.39 g(87%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
6.78 g(34%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
30. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Saturated Fat
17.14 g of Saturated Fat per 100g (86% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.14 g(86%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
6 g(30%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
31. Candies, WHATCHAMACALLIT Candy Bar - Saturated Fat
17.04 g of Saturated Fat per 100g (85% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.04 g(85%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
8.18 g(41%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
32. Candies, HERSHEY'S POT OF GOLD Almond Bar - Saturated Fat
16.67 g of Saturated Fat per 100g (83% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.67 g(83%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
13 g(65%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
33. Candies, REESE'S PIECES Candy - Saturated Fat
16.42 g of Saturated Fat per 100g (82% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.42 g(82%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
7.72 g(39%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
1.31 g(7%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
7.55 g(38%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
7.55 g(38%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
34. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Saturated Fat
16.00 g of Saturated Fat per 100g (80% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 g(80%) 500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
7.04 g(35%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
2.27 g(11%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
6.56 g(33%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
3.84 g(19%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
35. Candies, KRACKEL Chocolate Bar - Saturated Fat
15.92 g of Saturated Fat per 100g (80% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.92 g(80%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
6.53 g(33%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
8.92 g(45%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
5.89 g(29%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
36. Candies, milk chocolate, with rice cereal - Saturated Fat
15.89 g of Saturated Fat per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.89 g(79%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
6.36 g(32%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
7.15 g(36%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
7.47 g(37%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
1.59 g(8%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
6.99 g(35%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
37. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Saturated Fat
15.76 g of Saturated Fat per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.76 g(79%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
8.51 g(43%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
9.14 g(46%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
7.88 g(39%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
42.08 g(210%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
38. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Saturated Fat
15.70 g of Saturated Fat per 100g (79% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.70 g(79%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
3.45 g(17%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
39. Candies, HEATH BITES - Saturated Fat
15.62 g of Saturated Fat per 100g (78% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.62 g(78%) 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
6.09 g(30%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
40. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Saturated Fat
15.23 g of Saturated Fat per 100g (76% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.23 g(76%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
6.24 g(31%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
41. Candies, dark chocolate coated coffee beans - Saturated Fat
15.00 g of Saturated Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 g(75%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
6 g(30%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
42. Candies, milk chocolate coated peanuts - Saturated Fat
14.60 g of Saturated Fat per 100g (73% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.60 g(73%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
21.75 g(109%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
5.84 g(29%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
43. Candies, ROLO Caramels in Milk Chocolate - Saturated Fat
14.54 g of Saturated Fat per 100g (73% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.54 g(73%) 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
6.98 g(35%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
6.11 g(31%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
44. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Saturated Fat
14.47 g of Saturated Fat per 100g (72% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.47 g(72%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
4.34 g(22%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
2.17 g(11%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
7.96 g(40%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
45. Candies, MR. GOODBAR Chocolate Bar - Saturated Fat
14.13 g of Saturated Fat per 100g (71% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.13 g(71%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
6.92 g(35%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
10.31 g(52%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
46. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Saturated Fat
14.01 g of Saturated Fat per 100g (70% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.01 g(70%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
2.8 g(14%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
47. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Saturated Fat
13.81 g of Saturated Fat per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.81 g(69%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
6.08 g(30%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
48. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Saturated Fat
13.21 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.21 g(66%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
5.55 g(28%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
49. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Saturated Fat
13.16 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.16 g(66%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
5.79 g(29%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
50. Candies, confectioner's coating, peanut butter - Saturated Fat
13.12 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.12 g(66%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
22.04 g(110%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
3.72 g(19%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito