Welcome to the list of the top 50 candy highest in selenium content. Where the amount of selenium ranges from 12.90 µg to 2.50 µg per 100g. The top candy is Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars with the highest selenium content, which in 100g contains 12.90 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has a nutritional value score of 14.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars, which is the top of the candy list for selenium content in your diet, the amount of Energy is 536.00 kcal (27% RDA), the amount of Protein is 9.18 g (16% RDA), the amount of Total Fat is 32.67 g (50% RDA) and the amount of Carbohydrate is 54.15 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars from the list of candy.

selenium and nutrition facts in candy per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 12.90µg
2. Candies, halavah, plain 11.50µg
3. Candies, NESTLE, BUTTERFINGER Crisp 11.00µg
4. Candies, coconut bar, not chocolate covered 8.60µg
5. Candies, MARS SNACKFOOD US, SNICKERS Bar 7.80µg
6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 7.00µg
7. Candies, MOUNDS Candy Bar 6.60µg
8. Candies, milk chocolate coated peanuts 5.40µg
9. Candies, carob, unsweetened 5.20µg
10. Candies, HERSHEYS, PAYDAY Bar 5.10µg
11. Candies, KIT KAT Wafer Bar 5.00µg
12. Candies, chocolate covered, low sugar or low calorie 4.90µg
13. Candies, confectioner's coating, yogurt 4.70µg
14. Candies, peanut bar 4.70µg
15. Candies, milk chocolate, with rice cereal 4.60µg
16. Candies, milk chocolate 4.50µg
17. Candies, white chocolate 4.50µg
18. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 4.30µg
19. Candies, milk chocolate coated coffee beans 4.30µg
20. Candies, semisweet chocolate 4.20µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Candies, milk chocolate coated peanuts which contains 8.05 µg in 1.000 cup (or 149.00 g). For this serving the Energy content is 773.31 kcal (39% RDA), the Protein content is 19.52 g (35% RDA), the Total Fat content is 49.92 g (77% RDA) and the Carbohydrate content is 74.05 g (57% RDA).

µg of selenium in candy (per 100g)

The list below gives the total selenium content in the top 50 items from the general description 'candy' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium


List of Candy High in selenium Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Selenium
12.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.90 µg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
6.97 µg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
7.48 µg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
6.45 µg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
34.44 µg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
2. Candies, halavah, plain - Selenium
11.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.50 µg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.26 µg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
3. Candies, NESTLE, BUTTERFINGER Crisp - Selenium
11.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
6.6 µg279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
4. Candies, coconut bar, not chocolate covered - Selenium
8.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.60 µg 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
5. Candies, MARS SNACKFOOD US, SNICKERS Bar - Selenium
7.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 µg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
4.45 µg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
1.17 µg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
8.81 µg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Selenium
7.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
3.57 µg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
7. Candies, MOUNDS Candy Bar - Selenium
6.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 µg 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
1.25 µg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
3.5 µg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
8. Candies, milk chocolate coated peanuts - Selenium
5.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.40 µg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
8.05 µg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
2.16 µg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
9. Candies, carob, unsweetened - Selenium
5.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 µg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 µg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
4.52 µg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
10. Candies, HERSHEYS, PAYDAY Bar - Selenium
5.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.10 µg 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
11. Candies, KIT KAT Wafer Bar - Selenium
5.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
2.1 µg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.5 µg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
2.3 µg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
3.9 µg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
4.8 µg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
12. Candies, chocolate covered, low sugar or low calorie - Selenium
4.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.90 µg 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
13. Candies, confectioner's coating, yogurt - Selenium
4.70 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.70 µg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
7.99 µg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
14. Candies, peanut bar - Selenium
4.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.70 µg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.33 µg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
1.88 µg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
2.12 µg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
2.35 µg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
15. Candies, milk chocolate, with rice cereal - Selenium
4.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 µg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
1.84 µg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
2.07 µg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
2.16 µg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.46 µg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
2.02 µg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
16. Candies, milk chocolate - Selenium
4.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 µg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.32 µg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.98 µg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
7.56 µg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
17. Candies, white chocolate - Selenium
4.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 µg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
3.83 µg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.63 µg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
7.65 µg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
18. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Selenium
4.30 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 µg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
2.45 µg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
2.49 µg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
4.09 µg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
13.42 µg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
19. Candies, milk chocolate coated coffee beans - Selenium
4.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 µg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.22 µg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
20. Candies, semisweet chocolate - Selenium
4.20 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 µg 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.61 µg69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
7.64 µg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
7.27 µg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
1.19 µg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
7.06 µg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
21. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Selenium
4.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 µg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
2.21 µg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.74 µg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.82 µg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
6.97 µg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
22. Candies, milk chocolate, with almonds - Selenium
4.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
1.64 µg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.76 µg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
23. Candies, sesame crunch - Selenium
4.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 µg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.07 µg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
1.4 µg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
24. Candies, confectioner's coating, peanut butter - Selenium
3.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.90 µg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
6.55 µg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
1.11 µg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
25. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Selenium
3.70 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 µg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
2.07 µg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
26. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Selenium
3.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 µg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
1.26 µg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
27. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Selenium
3.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 µg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
1.12 µg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
28. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Selenium
3.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 µg 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.99 µg155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
4.45 µg698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
29. Candies, KRACKEL Chocolate Bar - Selenium
3.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 µg 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
1.44 µg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
1.96 µg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
1.3 µg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
30. Candies, truffles, prepared-from-recipe - Selenium
3.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 µg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.41 µg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
20.81 µg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
31. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Selenium
3.40 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 µg 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
1.33 µg221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
32. Candies, M&M MARS Pretzel Chocolate Candies - Selenium
3.30 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 µg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
1.32 µg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
33. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Selenium
3.30 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 µg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
1.58 µg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
1.39 µg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
6.86 µg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.69 µg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.23 µg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
34. Candies, semisweet chocolate, made with butter - Selenium
3.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 µg 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
5.44 µg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
5.82 µg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
5.54 µg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.91 µg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
35. Candies, NESTLE, OH HENRY! Bar - Selenium
3.20 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 µg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
1.82 µg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.83 µg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
36. Candies, divinity, prepared-from-recipe - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 364.00(18%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1.000 piece (or 11.00g):
0.33 µg40.04 kcal(2%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
37. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Selenium
2.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 µg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.82 µg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
38. Candies, NESTLE, BUTTERFINGER Bar - Selenium
2.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 µg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
1.74 µg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.52 µg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.61 µg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.2 µg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
3.13 µg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.75 µg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.73 µg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
5.05 µg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
39. Candies, chocolate covered, caramel with nuts - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.39 µg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
40. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
1.29 µg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
5.68 µg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.06 µg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
41. Candies, dark chocolate coated coffee beans - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
1.12 µg216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
42. Candies, sweet chocolate - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 µg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
1.15 µg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
43. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Selenium
2.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 µg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
1 µg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
1.13 µg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
5.27 µg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.09 µg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
44. Candies, milk chocolate coated raisins - Selenium
2.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 µg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
4.68 µg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
45. Candies, nougat, with almonds - Selenium
2.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 µg 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.36 µg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
46. Candies, peanut brittle, prepared-from-recipe - Selenium
2.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 µg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.74 µg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
47. Candies, NESTLE, 100 GRAND Bar - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
1.08 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.53 µg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
1.08 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
48. Candies, fudge, chocolate, prepared-from-recipe - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.43 µg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
49. Candies, NESTLE, BABY RUTH Bar - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
1.5 µg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.45 µg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
50. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
1.25 µg221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
0.48 µg84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
1.03 µg181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito