Diet and Fitness
Home / Nutrition / candye

Thiamin Rich Candye

Welcome to the list of the top 50 candye highest in thiamin content. Where the amount of thiamin ranges from 0.44 mg to 0.06 mg per 100g. The top candye is Candies, sesame crunch with the highest thiamin content, which in 100g contains 0.44 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, sesame crunch has a nutritional value score of 15.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, sesame crunch, which is the top of the candye list for thiamin content in your diet, the amount of Energy is 516.00 kcal (26% RDA), the amount of Protein is 11.60 g (21% RDA), the amount of Total Fat is 33.30 g (51% RDA) and the amount of Carbohydrate is 50.30 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Candies, sesame crunch from the list of candye.

thiamin and nutrition facts in candye per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in candye for the top 20 candye. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, sesame crunch 0.44mg
2. Candies, halavah, plain 0.42mg
3. Candies, confectioner's coating, peanut butter 0.23mg
4. Candies, Tamarind 0.21mg
5. Candies, chocolate covered, low sugar or low calorie 0.20mg
6. Candies, praline, prepared-from-recipe 0.20mg
7. Candies, REESE'S PIECES Candy 0.18mg
8. Candies, REESE'S NUTRAGEOUS Candy Bar 0.18mg
9. Candies, REESE'S Peanut Butter Cups 0.16mg
10. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 0.16mg
11. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 0.15mg
12. Candies, REESE'S BITES 0.15mg
13. Candies, NESTLE, OH HENRY! Bar 0.15mg
14. Candies, MR. GOODBAR Chocolate Bar 0.14mg
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 0.14mg
16. Candies, 5TH AVENUE Candy Bar 0.14mg
17. Candies, peanut brittle, prepared-from-recipe 0.13mg
18. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 0.13mg
19. Candies, milk chocolate, with rice cereal 0.13mg
20. Candies, NESTLE, BUTTERFINGER Crisp 0.13mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Candies, confectioner's coating, peanut butter which contains 0.39 mg in 1.000 cup chips (or 168.00 g). For this serving the Energy content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Milligrams of thiamin in candye (per 100g)

The list below gives the total thiamin content in the top 50 items from the general description 'candye' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candye thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin in foods.


List of Candye High in thiamin Content per 100g
1. Candies, sesame crunch - Thiamin
0.44 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.01 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
0.15 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
2. Candies, halavah, plain - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
3. Candies, confectioner's coating, peanut butter - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
0.39 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
4. Candies, Tamarind - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 368.00(18%)91.96(71%)0.00(0%)0.00(0%)
5. Candies, chocolate covered, low sugar or low calorie - Thiamin
0.20 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
6. Candies, praline, prepared-from-recipe - Thiamin
0.20 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.08 mg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
1.81 mg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
7. Candies, REESE'S PIECES Candy - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.08 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.01 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.08 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.08 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
8. Candies, REESE'S NUTRAGEOUS Candy Bar - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.1 mg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.06 mg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
9. Candies, REESE'S Peanut Butter Cups - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.03 mg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.07 mg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.01 mg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
10. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.09 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.09 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
0.15 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
0.5 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
11. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.07 mg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
0.3 mg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0 mg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
12. Candies, REESE'S BITES - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.06 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
13. Candies, NESTLE, OH HENRY! Bar - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0.09 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.04 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
14. Candies, MR. GOODBAR Chocolate Bar - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.07 mg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0.1 mg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
0.07 mg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
16. Candies, 5TH AVENUE Candy Bar - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.08 mg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.02 mg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
17. Candies, peanut brittle, prepared-from-recipe - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
18. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
0.07 mg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
19. Candies, milk chocolate, with rice cereal - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.05 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0.06 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0.06 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.01 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.06 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
20. Candies, NESTLE, BUTTERFINGER Crisp - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.08 mg279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
21. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.05 mg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
22. Candies, crispy bar with peanut butter filling - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.05 mg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
23. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
0.07 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
24. Candies, NESTLE, BUTTERFINGER Bar - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.07 mg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.02 mg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.03 mg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.01 mg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0.13 mg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.03 mg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.03 mg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0.21 mg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
25. Candies, KIT KAT Wafer Bar - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.05 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.01 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.06 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.09 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.12 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
26. Candies, milk chocolate coated peanuts - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.18 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.05 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
27. Candies, WHATCHAMACALLIT Candy Bar - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.05 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
28. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.04 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.05 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
0.21 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
29. Candies, milk chocolate - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.01 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.05 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0.18 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
30. Candies, milk chocolate coated coffee beans - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
31. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.05 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.06 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.05 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
0.27 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
32. Candies, carob, unsweetened - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0.09 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
33. Candies, caramels - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.07 mg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.01 mg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
34. Candies, peanut bar - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.04 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.05 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.05 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
35. Candies, truffles, prepared-from-recipe - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.01 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
0.55 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
36. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.03 mg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
37. Candies, milk chocolate coated raisins - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0.14 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
38. Candies, HERSHEYS, PAYDAY Bar - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
39. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.03 mg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
40. Candies, M&M MARS Pretzel Chocolate Candies - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
0.03 mg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
41. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.04 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.03 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0.17 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.02 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.01 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
42. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
43. Candies, coconut bar, not chocolate covered - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
44. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.03 mg221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
45. Candies, MARS SNACKFOOD US, SNICKERS Bar - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0.03 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.01 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0.07 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
46. Candies, NESTLE, 100 GRAND Bar - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.03 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.01 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0.03 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
47. Candies, NESTLE, BABY RUTH Bar - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.04 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.01 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
48. Candies, semisweet chocolate, made with butter - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
0.1 mg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.11 mg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.1 mg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.02 mg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
49. Candies, caramels, chocolate-flavor roll - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0 mg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
0.04 mg247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
0.02 mg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
50. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.02 mg150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.