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Vitamin C Rich Candy

Welcome to the list of the top 50 candy highest in vitamin c content. Where the amount of vitamin c ranges from 136.40 mg to 0.50 mg per 100g. The top candy is Candies, fruit snacks, with high vitamin C with the highest vitamin c content, which in 100g contains 136.40 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Candies, fruit snacks, with high vitamin C, which contains 136.40 mg of vitamin c, the corresponding RDA vitamin c percentage is 227 %, which is the highest item from the list of candy high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, fruit snacks, with high vitamin C has a nutritional value score of 14.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Candies, fruit snacks, with high vitamin C; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, fruit snacks, with high vitamin C, which is the top of the candy list for vitamin c content in your diet, the amount of Energy is 352.00 kcal (18% RDA), the amount of Protein is 0.08 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 87.97 g (68% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Candies, fruit snacks, with high vitamin C from the list of candy.

vitamin c and nutrition facts in candy per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, fruit snacks, with high vitamin C 136.40mg (227%RDA)
2. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 67.10mg (112%RDA)
3. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 67.10mg (112%RDA)
4. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 66.80mg (111%RDA)
5. Candies, MARS SNACKFOOD US, SKITTLES Sours Original 61.10mg (102%RDA)
6. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 59.40mg (99%RDA)
7. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 58.70mg (98%RDA)
8. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 58.30mg (97%RDA)
9. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 56.60mg (94%RDA)
10. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 42.60mg (71%RDA)
11. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 37.90mg (63%RDA)
12. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 34.20mg (57%RDA)
13. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 27.30mg (46%RDA)
14. Candies, coconut bar, not chocolate covered 2.70mg (5%RDA)
15. Candies, SYMPHONY Milk Chocolate Bar 2.20mg (4%RDA)
16. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 1.80mg (3%RDA)
17. Candies, CARAMELLO Candy Bar 1.70mg (3%RDA)
18. Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1.60mg (3%RDA)
19. Candies, chocolate covered, low sugar or low calorie 1.40mg (2%RDA)
20. Candies, chocolate covered, caramel with nuts 1.40mg (2%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Candies, fruit snacks, with high vitamin C which contains 60.02 mg in 1.000 serving (or 44.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 154.88 kcal (8% RDA), the Protein content is 0.04 g, the Total Fat content is 0 g and the Carbohydrate content is 38.71 g (30% RDA).

Milligrams of vitamin c in candy (per 100g)

The list below gives the total vitamin c content in the top 50 items from the general description 'candy' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy vitamin c per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.


List of Candy High in vitamin c Content per 100g
1. Candies, fruit snacks, with high vitamin C - Vitamin C
136.40 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.40 mg(227%) 352.00(18%)87.97(68%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
60.02 mg(100%)154.88 kcal(8%)38.71 g(30%)0 g(0%)0.04 g(0%)
2. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Vitamin C
67.10 mg of Vitamin C per 100g (112% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.10 mg(112%) 402.00(20%)90.76(70%)4.25(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
41.6 mg(69%)249.24 kcal(12%)56.27 g(43%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
13.42 mg(22%)80.4 kcal(4%)18.15 g(14%)0.85 g(1%)0.04 g(0%)
3. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Vitamin C
67.10 mg of Vitamin C per 100g (112% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.10 mg(112%) 405.00(20%)90.77(70%)4.34(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
41.6 mg(69%)251.1 kcal(13%)56.28 g(43%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
13.42 mg(22%)81 kcal(4%)18.15 g(14%)0.87 g(1%)0.04 g(0%)
4. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Vitamin C
66.80 mg of Vitamin C per 100g (111% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.80 mg(111%) 405.00(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.17 oz pack (or 62.00g):
41.42 mg(69%)251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
136.94 mg(228%)830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10.000 pieces (or 10.70g):
7.15 mg(12%)43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1.000 package fun size (or 20.00g):
13.36 mg(22%)81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
5. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Vitamin C
61.10 mg of Vitamin C per 100g (102% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.10 mg(102%) 401.00(20%)91.02(70%)4.00(6%)0.18(0%)
Typical Serving Amount : 1.000 serving 1.80 oz bag (or 51.00g):
31.16 mg(52%)204.51 kcal(10%)46.42 g(36%)2.04 g(3%)0.09 g(0%)
6. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Vitamin C
59.40 mg of Vitamin C per 100g (99% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.40 mg(99%) 409.00(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
23.76 mg(40%)163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
35.05 mg(58%)241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
2.97 mg(5%)20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
7. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Vitamin C
58.70 mg of Vitamin C per 100g (98% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.70 mg(98%) 408.00(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
23.48 mg(39%)163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
34.63 mg(58%)240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
2.94 mg(5%)20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
8. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Vitamin C
58.30 mg of Vitamin C per 100g (97% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.30 mg(97%) 408.00(20%)82.43(63%)8.36(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
23.32 mg(39%)163.2 kcal(8%)32.97 g(25%)3.34 g(5%)0.16 g(0%)
9. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Vitamin C
56.60 mg of Vitamin C per 100g (94% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.60 mg(94%) 400.00(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1.000 serving 2.07 oz pack (or 59.00g):
33.39 mg(56%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
10. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin C
42.60 mg of Vitamin C per 100g (71% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.60 mg(71%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
9.37 mg(16%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
11. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin C
37.90 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.90 mg(63%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
7.58 mg(13%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
12. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin C
34.20 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.20 mg(57%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
7.52 mg(13%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
13. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin C
27.30 mg of Vitamin C per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.30 mg(46%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
7.64 mg(13%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
14. Candies, coconut bar, not chocolate covered - Vitamin C
2.70 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 mg(5%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
15. Candies, SYMPHONY Milk Chocolate Bar - Vitamin C
2.20 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 mg(4%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
0.92 mg(2%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
1.5 mg(3%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
16. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Vitamin C
1.80 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg(3%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.7 mg(1%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
17. Candies, CARAMELLO Candy Bar - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
0.6 mg(1%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
0.77 mg(1%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
0.73 mg(1%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
18. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
0.72 mg(1%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
0.77 mg(1%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
0.72 mg(1%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
19. Candies, chocolate covered, low sugar or low calorie - Vitamin C
1.40 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg(2%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
20. Candies, chocolate covered, caramel with nuts - Vitamin C
1.40 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg(2%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.2 mg(0%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
21. Candies, HERSHEY, KIT KAT BIG KAT Bar - Vitamin C
1.30 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg(2%) 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
0.72 mg(1%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
1.03 mg(2%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
22. Candies, HERSHEY'S, ALMOND JOY BITES - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.4 mg(1%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
23. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
0.51 mg(1%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
24. Candies, MR. GOODBAR Chocolate Bar - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.44 mg(1%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0.66 mg(1%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
25. Candies, ROLO Caramels in Milk Chocolate - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
0.43 mg(1%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
0.38 mg(1%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
26. Candies, WHATCHAMACALLIT Candy Bar - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.43 mg(1%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
27. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
0.3 mg(1%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
0.32 mg(1%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
28. Candies, KRACKEL Chocolate Bar - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.33 mg(1%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
0.45 mg(1%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
0.3 mg(1%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
29. Candies, REESE'S BITES - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.31 mg(1%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
30. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.32 mg(1%)150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
31. Candies, HEATH BITES - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
0.31 mg(1%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
32. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.35 mg(1%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
33. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
0.35 mg(1%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
34. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0.41 mg(1%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0.12 mg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0.06 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0.72 mg(1%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
35. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
0.31 mg(1%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
36. Candies, ALMOND JOY Candy Bar - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
0.34 mg(1%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
0.13 mg(0%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
37. Candies, NESTLE, 100 GRAND Bar - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.3 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.15 mg(0%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0.3 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
38. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.22 mg(0%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.25 mg(0%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
1.17 mg(2%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.02 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
39. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.25 mg(0%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
40. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.34 mg(1%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.35 mg(1%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
0.57 mg(1%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
1.87 mg(3%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
41. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
0.23 mg(0%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
42. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
0.18 mg(0%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
0.09 mg(0%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
0.33 mg(1%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
43. Candies, milk chocolate, with rice cereal - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.24 mg(0%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0.27 mg(0%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0.28 mg(0%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.06 mg(0%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.26 mg(0%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
44. Candies, crispy bar with peanut butter filling - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.25 mg(0%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
45. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 488.00(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
0.24 mg(0%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
0.08 mg(0%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
0.22 mg(0%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
46. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.24 mg(0%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.21 mg(0%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
1.04 mg(2%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.11 mg(0%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.04 mg(0%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
47. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.23 mg(0%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
1.02 mg(2%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.01 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
48. Candies, REESE'S NUTRAGEOUS Candy Bar - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.27 mg(0%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.17 mg(0%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
49. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
0.24 mg(0%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
50. Candies, HERSHEY'S SKOR Toffee Bar - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
0.2 mg(0%)210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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