Carbs in a banana

Welcome to the Carbs nutritional content for 1 types of a banana from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in a banana?

An example from the list below under the general description of a banana is and in this food example the amount of Carbs per 100g, is . The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 1 items from the general description 'a banana' each of which show the Carbs amount as well as calories and common serving sizes. These 1 types of a banana range from Bananas, raw through to Bananas, raw and are ranked by the content or amount per 100g.

Highest Carbs Content per 100g

Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of Carbs is found in Bananas, raw which contains 22.84 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 89.00 kcal in 100g. The lowest amount of Carbs is in Bananas, raw which in 100g contains 22.84 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Bananas, raw is 89.00 kcal.

The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 89.00 kcal through to 89.00 kcal. The equivalent percentage of the daily recommended calories is 4 % through to 4.45 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of contains of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Bananas, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, mashed (or 225.00 g) is 51.39 g.

The food with the highest Carbs content per typical serving is Bananas, raw which contains 51.39 g in 1.000 cup, mashed (or 225.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

A banana Carbs Content per 100g   Carbs in 100g of 'a banana', click a link for different servings. 1. Bananas, raw - Carbs   22.84 g of Carbs per 100g.   For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup, mashed (or 225.00g), Carbs nutritional content is 51.39 g .  Calories per serving are 200.25 kcal (10 %DV cals).   Other food servings - 1.000 cup, sliced (or 150.00g), Carbs content is 34.26 g .  Calories per serving are 133.5 kcal (7 %DV cals).   Other food servings - 1.000 extra small (less than 6" long) (or 81.00g), Carbs content is 18.5 g .  Calories per serving are 72.09 kcal (4 %DV cals).   Other food servings - 1.000 small (6" to 6-7/8" long) (or 101.00g), Carbs content is 23.07 g .  Calories per serving are 89.89 kcal (4 %DV cals).   Other food servings - 1.000 medium (7" to 7-7/8" long) (or 118.00g), Carbs content is 26.95 g .  Calories per serving are 105.02 kcal (5 %DV cals).   Other food servings - 1.000 large (8" to 8-7/8" long) (or 136.00g), Carbs content is 31.06 g .  Calories per serving are 121.04 kcal (6 %DV cals).   Other food servings - 1.000 extra large (9" or longer) (or 152.00g), Carbs content is 34.72 g .  Calories per serving are 135.28 kcal (7 %DV cals).   Other food servings - 1.000 NLEA serving (or 126.00g), Carbs content is 28.78 g .  Calories per serving are 112.14 kcal (6 %DV cals).