Welcome to the
Carbs nutritional content for 9 types of an apple from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in an apple?An example from the list below under the general description of an apple is Apples, raw, without skin, cooked, microwave and in this food example the amount of Carbs per 100g, is 14.41 g. The associated calorie content for this food item is 56.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 9 items from the general description 'an apple' each of which show the Carbs amount as well as calories and common serving sizes. These 9 types of an apple range from Apples, raw, fuji, with skin through to Apples, raw, without skin and are ranked by the content or amount per 100g.
Average Value for an apple
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of an apple, based on the list below of 9 different items under the general description of an apple, is 13.87 g of Carbs. The average calories for the foods listed is 55.89 kcal which is 3 % of the daily value for calories per 100g serving.
Median Value for an apple
The median value of Carbs is found in Apples, raw, gala, with skin which in 100g contains 13.68 g of Carbs. The calories for the median food listed is 57.00 kcal which is 2.85 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 9 different an apple nutrition entries in our database, the highest amount of Carbs is found in Apples, raw, fuji, with skin which contains 15.22 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 63.00 kcal in 100g. The lowest amount of Carbs is in Apples, raw, without skin which in 100g contains 12.76 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Apples, raw, without skin is 48.00 kcal.
The difference between the highest and lowest values gives a range of 2.46 g of Carbs per 100g. The range of calories for these foods is from 63.00 kcal through to 48.00 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 2.4 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Apples, raw, without skin, cooked, microwave contains 14.41 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Apples, raw, fuji, with skin, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, sliced (or 109.00 g) is 16.59 g.
The food with the highest Carbs content per typical serving is Apples, raw, without skin, cooked, microwave which contains 24.5 g in 1.000 cup slices (or 170.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods rich in Carbs
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An apple Carbs Content per 100g
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| | Carbs in 100g of 'an apple', click a link for different servings. | 1. Apples, raw, fuji, with skin - Carbs
15.22 g of Carbs per 100g.
For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup, sliced (or 109.00g), Carbs nutritional content is 16.59 g . Calories per serving are 68.67 kcal (3 %DV cals). |
| Other food servings - 1.000 large (or 236.00g), Carbs content is 35.92 g . Calories per serving are 148.68 kcal (7 %DV cals). |
| Other food servings - 1.000 medium (or 192.00g), Carbs content is 29.22 g . Calories per serving are 120.96 kcal (6 %DV cals). |
| Other food servings - 1.000 small (or 158.00g), Carbs content is 24.05 g . Calories per serving are 99.54 kcal (5 %DV cals). |
2. Apples, raw, without skin, cooked, microwave - Carbs
14.41 g of Carbs per 100g.
For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup slices (or 170.00g), Carbs nutritional content is 24.5 g . Calories per serving are 95.2 kcal (5 %DV cals). |
3. Apples, raw, red delicious, with skin - Carbs
14.06 g of Carbs per 100g.
For this serving the amount of Calories is 59.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup, sliced (or 109.00g), Carbs nutritional content is 15.33 g . Calories per serving are 64.31 kcal (3 %DV cals). |
| Other food servings - 1.000 large (or 260.00g), Carbs content is 36.56 g . Calories per serving are 153.4 kcal (8 %DV cals). |
| Other food servings - 1.000 medium (or 212.00g), Carbs content is 29.81 g . Calories per serving are 125.08 kcal (6 %DV cals). |
| Other food servings - 1.000 small (or 158.00g), Carbs content is 22.21 g . Calories per serving are 93.22 kcal (5 %DV cals). |
4. Apples, raw, with skin - Carbs
13.81 g of Carbs per 100g.
For this serving the amount of Calories is 52.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup, quartered or chopped (or 125.00g), Carbs nutritional content is 17.26 g . Calories per serving are 65 kcal (3 %DV cals). |
| Other food servings - 1.000 cup slices (or 109.00g), Carbs content is 15.05 g . Calories per serving are 56.68 kcal (3 %DV cals). |
| Other food servings - 1.000 large (3-1/4" dia) (or 223.00g), Carbs content is 30.8 g . Calories per serving are 115.96 kcal (6 %DV cals). |
| Other food servings - 1.000 medium (3" dia) (or 182.00g), Carbs content is 25.13 g . Calories per serving are 94.64 kcal (5 %DV cals). |
| Other food servings - 1.000 small (2-3/4" dia) (or 149.00g), Carbs content is 20.58 g . Calories per serving are 77.48 kcal (4 %DV cals). |
| Other food servings - 1.000 extra small (2-1/2" dia) (or 101.00g), Carbs content is 13.95 g . Calories per serving are 52.52 kcal (3 %DV cals). |
| Other food servings - 1.000 NLEA serving (or 242.00g), Carbs content is 33.42 g . Calories per serving are 125.84 kcal (6 %DV cals). |
5. Apples, raw, gala, with skin - Carbs
13.68 g of Carbs per 100g.
For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup, sliced (or 109.00g), Carbs nutritional content is 14.91 g . Calories per serving are 62.13 kcal (3 %DV cals). |
| Other food servings - 1.000 large (or 200.00g), Carbs content is 27.36 g . Calories per serving are 114 kcal (6 %DV cals). |
| Other food servings - 1.000 medium (or 172.00g), Carbs content is 23.53 g . Calories per serving are 98.04 kcal (5 %DV cals). |
| Other food servings - 1.000 small (or 157.00g), Carbs content is 21.48 g . Calories per serving are 89.49 kcal (4 %DV cals). |
6. Apples, raw, without skin, cooked, boiled - Carbs
13.64 g of Carbs per 100g.
For this serving the amount of Calories is 53.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup slices (or 171.00g), Carbs nutritional content is 23.32 g . Calories per serving are 90.63 kcal (5 %DV cals). |
7. Apples, raw, granny smith, with skin - Carbs
13.61 g of Carbs per 100g.
For this serving the amount of Calories is 58.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup, sliced (or 109.00g), Carbs nutritional content is 14.83 g . Calories per serving are 63.22 kcal (3 %DV cals). |
| Other food servings - 1.000 large (or 206.00g), Carbs content is 28.04 g . Calories per serving are 119.48 kcal (6 %DV cals). |
| Other food servings - 1.000 medium (or 167.00g), Carbs content is 22.73 g . Calories per serving are 96.86 kcal (5 %DV cals). |
| Other food servings - 1.000 small (or 144.00g), Carbs content is 19.6 g . Calories per serving are 83.52 kcal (4 %DV cals). |
8. Apples, raw, golden delicious, with skin - Carbs
13.60 g of Carbs per 100g.
For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup, sliced (or 109.00g), Carbs nutritional content is 14.82 g . Calories per serving are 62.13 kcal (3 %DV cals). |
| Other food servings - 1.000 large (or 215.00g), Carbs content is 29.24 g . Calories per serving are 122.55 kcal (6 %DV cals). |
| Other food servings - 1.000 medium (or 169.00g), Carbs content is 22.98 g . Calories per serving are 96.33 kcal (5 %DV cals). |
| Other food servings - 1.000 small (or 129.00g), Carbs content is 17.54 g . Calories per serving are 73.53 kcal (4 %DV cals). |
9. Apples, raw, without skin - Carbs
12.76 g of Carbs per 100g.
For this serving the amount of Calories is 48.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup slices (or 110.00g), Carbs nutritional content is 14.04 g . Calories per serving are 52.8 kcal (3 %DV cals). |
| Other food servings - 1.000 large (3-1/4" dia) (or 216.00g), Carbs content is 27.56 g . Calories per serving are 103.68 kcal (5 %DV cals). |
| Other food servings - 1.000 medium (3" dia) (or 161.00g), Carbs content is 20.54 g . Calories per serving are 77.28 kcal (4 %DV cals). |
| Other food servings - 1.000 small (2-3/4" dia) (or 132.00g), Carbs content is 16.84 g . Calories per serving are 63.36 kcal (3 %DV cals). |
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