Carbs in an orange

Welcome to the Carbs nutritional content for 18 types of an orange from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in an orange?

An example from the list below under the general description of an orange is Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium and in this food example the amount of Carbs per 100g, is 33.86 g. The associated calorie content for this food item is 147.00 kcal per 100g, which is 7 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 18 items from the general description 'an orange' each of which show the Carbs amount as well as calories and common serving sizes. These 18 types of an orange range from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium and are ranked by the content or amount per 100g.

Average Value for an orange

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of an orange, based on the list below of 18 different items under the general description of an orange, is 14.67 g of Carbs. The average calories for the foods listed is 61.00 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for an orange

The median value of Carbs is found in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E which in 100g contains 11.54 g of Carbs. The calories for the median food listed is 49.00 kcal which is 2.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 18 different an orange nutrition entries in our database, the highest amount of Carbs is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 35.19 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 148.00 kcal in 100g. The lowest amount of Carbs is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium which in 100g contains 8.47 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium is 37.00 kcal.

The difference between the highest and lowest values gives a range of 26.72 g of Carbs per 100g. The range of calories for these foods is from 148.00 kcal through to 37.00 kcal. The equivalent percentage of the daily recommended calories is 7 % through to 1.85 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium contains 33.86 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Orange juice, frozen concentrate, unsweetened, undiluted, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 262.00 g) is 92.2 g.

The food with the highest Carbs content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 92.2 g in 1.000 cup (or 262.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs foods

An orange Carbs Content per 100g   Carbs in 100g of 'an orange', click a link for different servings. 1. Orange juice, frozen concentrate, unsweetened, undiluted - Carbs   35.19 g of Carbs per 100g.   For this serving the amount of Calories is 148.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 262.00g), Carbs nutritional content is 92.2 g .  Calories per serving are 387.76 kcal (19 %DV cals).   Other food servings - 1.000 fl oz (or 33.00g), Carbs content is 11.61 g .  Calories per serving are 48.84 kcal (2 %DV cals). 2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Carbs   33.86 g of Carbs per 100g.   For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 262.00g), Carbs nutritional content is 88.71 g .  Calories per serving are 385.14 kcal (19 %DV cals).   Other food servings - 1.000 fl oz (or 33.00g), Carbs content is 11.17 g .  Calories per serving are 48.51 kcal (2 %DV cals). 3. Orange peel, raw - Carbs   25.00 g of Carbs per 100g.   For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 tbsp (or 6.00g), Carbs nutritional content is 1.5 g .  Calories per serving are 5.82 kcal (0 %DV cals).   Other food servings - 1.000 tsp (or 2.00g), Carbs content is 0.5 g .  Calories per serving are 1.94 kcal (0 %DV cals). 4. Oranges, raw, with peel - Carbs   15.50 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 170.00g), Carbs nutritional content is 26.35 g .  Calories per serving are 107.1 kcal (5 %DV cals).   Other food servings - 1.000 fruit without seeds (or 159.00g), Carbs content is 24.65 g .  Calories per serving are 100.17 kcal (5 %DV cals). 5. Oranges, raw, navels - Carbs   12.54 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup sections, without membranes (or 165.00g), Carbs nutritional content is 20.69 g .  Calories per serving are 80.85 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-7/8" dia) (or 140.00g), Carbs content is 17.56 g .  Calories per serving are 68.6 kcal (3 %DV cals).   Other food servings - 1.000 NLEA serving (or 154.00g), Carbs content is 19.31 g .  Calories per serving are 75.46 kcal (4 %DV cals). 6. Orange Pineapple Juice Blend - Carbs   12.20 g of Carbs per 100g.   For this serving the amount of Calories is 51.00 kcal per 100g(3 %DV cals).   A typical serving of 8.000 fl oz (or 246.00g), Carbs nutritional content is 30.01 g .  Calories per serving are 125.46 kcal (6 %DV cals). 7. Oranges, raw, California, valencias - Carbs   11.89 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup sections, without membranes (or 180.00g), Carbs nutritional content is 21.4 g .  Calories per serving are 88.2 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-5/8" dia) (or 121.00g), Carbs content is 14.39 g .  Calories per serving are 59.29 kcal (3 %DV cals). 8. Oranges, raw, all commercial varieties - Carbs   11.75 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, sections (or 180.00g), Carbs nutritional content is 21.15 g .  Calories per serving are 84.6 kcal (4 %DV cals).   Other food servings - 1.000 large (3-1/16" dia) (or 184.00g), Carbs content is 21.62 g .  Calories per serving are 86.48 kcal (4 %DV cals).   Other food servings - 1.000 small (2-3/8" dia) (or 96.00g), Carbs content is 11.28 g .  Calories per serving are 45.12 kcal (2 %DV cals).   Other food servings - 1.000 fruit (2-5/8" dia) (or 131.00g), Carbs content is 15.39 g .  Calories per serving are 61.57 kcal (3 %DV cals). 9. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Carbs   11.54 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 28.73 g .  Calories per serving are 122.01 kcal (6 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 3.59 g .  Calories per serving are 15.24 kcal (1 %DV cals). 10. Orange juice, chilled, includes from concentrate - Carbs   11.54 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 28.73 g .  Calories per serving are 122.01 kcal (6 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 3.59 g .  Calories per serving are 15.24 kcal (1 %DV cals). 11. Oranges, raw, Florida - Carbs   11.54 g of Carbs per 100g.   For this serving the amount of Calories is 46.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup sections, without membranes (or 185.00g), Carbs nutritional content is 21.35 g .  Calories per serving are 85.1 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-5/8" dia) (or 141.00g), Carbs content is 16.27 g .  Calories per serving are 64.86 kcal (3 %DV cals).   Other food servings - 1.000 fruit (2-11/16" dia) (or 151.00g), Carbs content is 17.43 g .  Calories per serving are 69.46 kcal (3 %DV cals). 12. Orange juice, chilled, includes from concentrate, with added calcium - Carbs   11.27 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 28.06 g .  Calories per serving are 117.03 kcal (6 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 3.5 g .  Calories per serving are 14.62 kcal (1 %DV cals). 13. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Carbs   11.27 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 28.06 g .  Calories per serving are 117.03 kcal (6 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 3.5 g .  Calories per serving are 14.62 kcal (1 %DV cals). 14. Orange juice, canned, unsweetened - Carbs   11.01 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 27.41 g .  Calories per serving are 117.03 kcal (6 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 3.42 g .  Calories per serving are 14.62 kcal (1 %DV cals).   Other food servings - 1.000 drink box (8.45 fl oz) (or 263.00g), Carbs content is 28.96 g .  Calories per serving are 123.61 kcal (6 %DV cals). 15. Orange juice, raw - Carbs   10.40 g of Carbs per 100g.   For this serving the amount of Calories is 45.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 248.00g), Carbs nutritional content is 25.79 g .  Calories per serving are 111.6 kcal (6 %DV cals).   Other food servings - 1.000 fl oz (or 31.00g), Carbs content is 3.22 g .  Calories per serving are 13.95 kcal (1 %DV cals).   Other food servings - 1.000 fruit yields (or 86.00g), Carbs content is 8.94 g .  Calories per serving are 38.7 kcal (2 %DV cals). 16. Orange-grapefruit juice, canned or bottled, unsweetened - Carbs   10.28 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 247.00g), Carbs nutritional content is 25.39 g .  Calories per serving are 106.21 kcal (5 %DV cals).   Other food servings - 1.000 fl oz (or 30.90g), Carbs content is 3.18 g .  Calories per serving are 13.29 kcal (1 %DV cals). 17. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Carbs   8.80 g of Carbs per 100g.   For this serving the amount of Calories is 37.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 21.91 g .  Calories per serving are 92.13 kcal (5 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 2.74 g .  Calories per serving are 11.51 kcal (1 %DV cals). 18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Carbs   8.47 g of Carbs per 100g.   For this serving the amount of Calories is 37.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 249.00g), Carbs nutritional content is 21.09 g .  Calories per serving are 92.13 kcal (5 %DV cals).   Other food servings - 1.000 fl oz (or 31.10g), Carbs content is 2.63 g .  Calories per serving are 11.51 kcal (1 %DV cals).