An example from the list below under the general description of baked potato is Potatoes, baked, skin only, with salt and in this food example the amount of Carbs per 100g, is 46.06 g. The associated calorie content for this food item is 198.00 kcal per 100g, which is 10 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 6 items from the general description 'baked potato' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of baked potato range from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh and skin, with salt and are ranked by the content or amount per 100g.
Average Value for baked potato
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of baked potato, based on the list below of 6 different items under the general description of baked potato, is 29.59 g of Carbs. The average calories for the foods listed is 128.00 kcal which is 6 % of the daily value for calories per 100g serving.Median Value for baked potato
The median value of Carbs is found in Potatoes, baked, flesh, without salt which in 100g contains 21.55 g of Carbs. The calories for the median food listed is 93.00 kcal which is 4.65 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 6 different baked potato nutrition entries in our database, the highest amount of Carbs is found in Potatoes, baked, skin, without salt which contains 46.06 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 198.00 kcal in 100g. The lowest amount of Carbs is in Potatoes, baked, flesh and skin, with salt which in 100g contains 21.15 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Potatoes, baked, flesh and skin, with salt is 93.00 kcal.
The difference between the highest and lowest values gives a range of 24.91 g of Carbs per 100g. The range of calories for these foods is from 198.00 kcal through to 93.00 kcal. The equivalent percentage of the daily recommended calories is 10 % through to 4.65 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Potatoes, baked, skin only, with salt contains 46.06 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Potatoes, baked, skin, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 skin (or 58.00 g) is 26.71 g.
The food with the highest Carbs content per typical serving is Potatoes, baked, flesh and skin, without salt which contains 31.3 g in 1.000 NLEA serving (or 148.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods
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