Carbs in 'rib, whole' to 'round, eye' beef

Welcome to the Carbs nutritional content for 400 types of beef from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in beef?

An example from the list below under the general description of beef is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and in this food example the amount of Carbs per 100g, is 0.00 g. The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 400 items from the general description 'beef' each of which show the Carbs amount as well as calories and common serving sizes. These 400 types of beef range from Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled through to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw and are ranked by the content or amount per 100g.

Average Value for beef

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of beef, based on the list below of 400 different items under the general description of beef, is 0.00 g of Carbs. The average calories for the foods listed is 58.55 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for beef

The median value of Carbs is found in which in 100g contains 0 of Carbs. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 400 different beef nutrition entries in our database, the highest amount of Carbs is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled which contains 0.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 352.00 kcal in 100g. The lowest amount of Carbs is in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is 124.00 kcal.

The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 352.00 kcal through to 124.00 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 6.2 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 0.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 3.000 oz (or 85.00 g) is 0 g.

The food with the highest Carbs content per typical serving is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw which contains 0 g in 3.000 oz (or 85.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods

Beef Carbs Content per 100g next Carbs in 100g of 'beef', click a link for different servings. 301. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 352.00 kcal per 100g(18 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 299.2 kcal (15 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g), Carbs content is 0 g .  Calories per serving are 939.84 kcal (47 %DV cals). 302. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 365.00 kcal per 100g(18 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 310.25 kcal (16 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g), Carbs content is 0 g .  Calories per serving are 1054.85 kcal (53 %DV cals). 303. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 288.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 81.65 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1306.37 kcal (65 %DV cals). 304. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 315.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 267.75 kcal (13 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g), Carbs content is 0 g .  Calories per serving are 831.6 kcal (42 %DV cals). 305. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 330.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 280.5 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g), Carbs content is 0 g .  Calories per serving are 953.7 kcal (48 %DV cals). 306. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 355.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 100.64 kcal (5 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1610.28 kcal (81 %DV cals). 307. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 386.00 kcal per 100g(19 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 328.1 kcal (16 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g), Carbs content is 0 g .  Calories per serving are 1057.64 kcal (53 %DV cals). 308. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 400.00 kcal per 100g(20 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 340 kcal (17 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g), Carbs content is 0 g .  Calories per serving are 1112 kcal (56 %DV cals). 309. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 316.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 89.59 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1433.38 kcal (72 %DV cals). 310. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 338.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 287.3 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g), Carbs content is 0 g .  Calories per serving are 902.46 kcal (45 %DV cals). 311. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 355.00 kcal per 100g(18 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 301.75 kcal (15 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g), Carbs content is 0 g .  Calories per serving are 1036.6 kcal (52 %DV cals). 312. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 333.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 94.41 kcal (5 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1510.49 kcal (76 %DV cals). 313. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 370.00 kcal per 100g(19 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 314.5 kcal (16 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g), Carbs content is 0 g .  Calories per serving are 987.9 kcal (49 %DV cals). 314. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 378.00 kcal per 100g(19 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 321.3 kcal (16 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g), Carbs content is 0 g .  Calories per serving are 1118.88 kcal (56 %DV cals). 315. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 295.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 83.63 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1338.12 kcal (67 %DV cals). 316. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 324.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 275.4 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g), Carbs content is 0 g .  Calories per serving are 865.08 kcal (43 %DV cals). 317. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 168.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 47.63 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 762.05 kcal (38 %DV cals). 318. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 164.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 46.49 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 743.9 kcal (37 %DV cals). 319. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 225.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 191.25 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g), Carbs content is 0 g .  Calories per serving are 643.5 kcal (32 %DV cals). 320. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from raw steak weighing 491g) (or 359.00g), Carbs content is 0 g .  Calories per serving are 721.59 kcal (36 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g), Carbs content is 0 g .  Calories per serving are 661.29 kcal (33 %DV cals). 321. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 173.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 49.05 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 784.73 kcal (39 %DV cals). 322. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 225.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 191.25 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g), Carbs content is 0 g .  Calories per serving are 747 kcal (37 %DV cals). 323. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 137.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 116.45 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 252.00g), Carbs content is 0 g .  Calories per serving are 345.24 kcal (17 %DV cals). 324. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 165.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 140.25 kcal (7 %DV cals).   Other food servings - 1.000 piece (or 1855.00g), Carbs content is 0 g .  Calories per serving are 3060.75 kcal (153 %DV cals). 325. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 218.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 185.3 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 539.00g), Carbs content is 0 g .  Calories per serving are 1175.02 kcal (59 %DV cals). 326. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 193.8 kcal (10 %DV cals). 327. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 264.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 224.4 kcal (11 %DV cals).   Other food servings - 1.000 steak (or 213.00g), Carbs content is 0 g .  Calories per serving are 562.32 kcal (28 %DV cals). 328. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 237.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 201.45 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 301.00g), Carbs content is 0 g .  Calories per serving are 713.37 kcal (36 %DV cals). 329. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 278.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 236.3 kcal (12 %DV cals).   Other food servings - 1.000 steak (yield from 270 g raw meat) (or 221.00g), Carbs content is 0 g .  Calories per serving are 614.38 kcal (31 %DV cals). 330. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 224.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 190.4 kcal (10 %DV cals). 331. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 250.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 212.5 kcal (11 %DV cals). 332. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 281.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 238.85 kcal (12 %DV cals).   Other food servings - 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 227.00g), Carbs content is 0 g .  Calories per serving are 637.87 kcal (32 %DV cals). 333. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 310.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 263.5 kcal (13 %DV cals).   Other food servings - 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 167.00g), Carbs content is 0 g .  Calories per serving are 517.7 kcal (26 %DV cals). 334. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 247.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 209.95 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 164.00g), Carbs content is 0 g .  Calories per serving are 405.08 kcal (20 %DV cals). 335. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 267.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 226.95 kcal (11 %DV cals).   Other food servings - 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 104.00g), Carbs content is 0 g .  Calories per serving are 277.68 kcal (14 %DV cals). 336. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 324.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 275.4 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g), Carbs content is 0 g .  Calories per serving are 1069.2 kcal (53 %DV cals). 337. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 246.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 209.1 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 177.00g), Carbs content is 0 g .  Calories per serving are 435.42 kcal (22 %DV cals). 338. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 273.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 steak (yield from 181 g raw meat) (or 140.00g), Carbs nutritional content is 0 g .  Calories per serving are 382.2 kcal (19 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 232.05 kcal (12 %DV cals). 339. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 331.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 281.35 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g), Carbs content is 0 g .  Calories per serving are 1088.99 kcal (54 %DV cals). 340. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 249.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 steak (yield from 1 raw steak weighing149g) (or 149.00g), Carbs nutritional content is 0 g .  Calories per serving are 371.01 kcal (19 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 0 g .  Calories per serving are 70.59 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1129.46 kcal (56 %DV cals). 341. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 262.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 steak (yield from 1 raw steak weighing 151g) (or 119.00g), Carbs nutritional content is 0 g .  Calories per serving are 311.78 kcal (16 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 222.7 kcal (11 %DV cals).   Other food servings - 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 104.00g), Carbs content is 0 g .  Calories per serving are 272.48 kcal (14 %DV cals). 342. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 316.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 268.6 kcal (13 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g), Carbs content is 0 g .  Calories per serving are 1039.64 kcal (52 %DV cals). 343. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 77.68 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1242.86 kcal (62 %DV cals). 344. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 308.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 261.8 kcal (13 %DV cals).   Other food servings - 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 106.00g), Carbs content is 0 g .  Calories per serving are 326.48 kcal (16 %DV cals). 345. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 343.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 291.55 kcal (15 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g), Carbs content is 0 g .  Calories per serving are 1118.18 kcal (56 %DV cals). 346. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 608.00g), Carbs content is 0 g .  Calories per serving are 1222.08 kcal (61 %DV cals). 347. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 206.55 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g), Carbs content is 0 g .  Calories per serving are 743.58 kcal (37 %DV cals). 348. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 214.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 60.67 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 970.7 kcal (49 %DV cals). 349. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 257.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 218.45 kcal (11 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g), Carbs content is 0 g .  Calories per serving are 786.42 kcal (39 %DV cals). 350. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 313.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 266.05 kcal (13 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g), Carbs content is 0 g .  Calories per serving are 960.91 kcal (48 %DV cals). 351. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 189.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 160.65 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 594.00g), Carbs content is 0 g .  Calories per serving are 1122.66 kcal (56 %DV cals). 352. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 195.5 kcal (10 %DV cals).   Other food servings - 1.000 steak (yield from 1 raw steak weighing 624g) (or 485.00g), Carbs content is 0 g .  Calories per serving are 1115.5 kcal (56 %DV cals). 353. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 171.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 145.35 kcal (7 %DV cals). 354. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 146.2 kcal (7 %DV cals). 355. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 178.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz ( 1 serving ) (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 151.3 kcal (8 %DV cals). 356. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 143.65 kcal (7 %DV cals). 357. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 192.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 163.2 kcal (8 %DV cals).   Other food servings - 1.000 steak (yield from 475 g raw meat) (or 383.00g), Carbs content is 0 g .  Calories per serving are 735.36 kcal (37 %DV cals). 358. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 183.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 155.55 kcal (8 %DV cals).   Other food servings - 1.000 steak (yield from 467 g raw meat) (or 379.00g), Carbs content is 0 g .  Calories per serving are 693.57 kcal (35 %DV cals). 359. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 205.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 174.25 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 388 g raw meat) (or 247.00g), Carbs content is 0 g .  Calories per serving are 506.35 kcal (25 %DV cals). 360. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 234.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 198.9 kcal (10 %DV cals).   Other food servings - 1.000 steak (yield from 294 g raw meat) (or 231.00g), Carbs content is 0 g .  Calories per serving are 540.54 kcal (27 %DV cals). 361. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 249.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 211.65 kcal (11 %DV cals).   Other food servings - 1.000 steak (yield from 295 g raw meat) (or 233.00g), Carbs content is 0 g .  Calories per serving are 580.17 kcal (29 %DV cals). 362. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 211.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 roast (yield from 690g raw meat) (or 569.00g), Carbs nutritional content is 0 g .  Calories per serving are 1200.59 kcal (60 %DV cals). 363. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 165.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 140.25 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 261.00g), Carbs content is 0 g .  Calories per serving are 430.65 kcal (22 %DV cals). 364. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 221.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 187.85 kcal (9 %DV cals).   Other food servings - 1.000 roast (yield from 714 g raw meat) (or 591.00g), Carbs content is 0 g .  Calories per serving are 1306.11 kcal (65 %DV cals). 365. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 174.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.9 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 271.00g), Carbs content is 0 g .  Calories per serving are 471.54 kcal (24 %DV cals). 366. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 roast (yield from 666 g raw meat) (or 547.00g), Carbs content is 0 g .  Calories per serving are 1099.47 kcal (55 %DV cals). 367. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 133.45 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 252.00g), Carbs content is 0 g .  Calories per serving are 395.64 kcal (20 %DV cals). 368. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 167.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 141.95 kcal (7 %DV cals).   Other food servings - 1.000 steak (yield from 381 g raw meat) (or 277.00g), Carbs content is 0 g .  Calories per serving are 462.59 kcal (23 %DV cals). 369. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 161.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (1 serving) (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 136.85 kcal (7 %DV cals). 370. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 133.45 kcal (7 %DV cals). 371. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 184.45 kcal (9 %DV cals). 372. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 184.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 156.4 kcal (8 %DV cals). 373. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 steak (yield from 396 g raw meat) (or 284.00g), Carbs content is 0 g .  Calories per serving are 482.8 kcal (24 %DV cals). 374. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 162.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 137.7 kcal (7 %DV cals).   Other food servings - 1.000 steak (yield from 368 g meat) (or 269.00g), Carbs content is 0 g .  Calories per serving are 435.78 kcal (22 %DV cals). 375. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 131.75 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 188.00g), Carbs content is 0 g .  Calories per serving are 291.4 kcal (15 %DV cals). 376. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 145.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 123.25 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 173.00g), Carbs content is 0 g .  Calories per serving are 250.85 kcal (13 %DV cals). 377. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 137.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 116.45 kcal (6 %DV cals).   Other food servings - 1.000 roast (or 1289.00g), Carbs content is 0 g .  Calories per serving are 1765.93 kcal (88 %DV cals). 378. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 118.15 kcal (6 %DV cals).   Other food servings - 1.000 roast (or 1263.00g), Carbs content is 0 g .  Calories per serving are 1755.57 kcal (88 %DV cals). 379. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 113.05 kcal (6 %DV cals).   Other food servings - 1.000 roast (or 1327.00g), Carbs content is 0 g .  Calories per serving are 1764.91 kcal (88 %DV cals). 380. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 143.65 kcal (7 %DV cals).   Other food servings - 1.000 piece (or 1780.00g), Carbs content is 0 g .  Calories per serving are 3008.2 kcal (150 %DV cals). 381. Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 205.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 174.25 kcal (9 %DV cals). 382. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 233.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 198.05 kcal (10 %DV cals). 383. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 250.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 212.5 kcal (11 %DV cals).   Other food servings - 1.000 piece (or 272.00g), Carbs content is 0 g .  Calories per serving are 680 kcal (34 %DV cals). 384. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 224.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 190.4 kcal (10 %DV cals).   Other food servings - 1.000 piece (or 315.00g), Carbs content is 0 g .  Calories per serving are 705.6 kcal (35 %DV cals). 385. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 240.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 204 kcal (10 %DV cals).   Other food servings - 1.000 piece (or 289.00g), Carbs content is 0 g .  Calories per serving are 693.6 kcal (35 %DV cals). 386. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 158.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 134.3 kcal (7 %DV cals).   Other food servings - 1.000 piece (or 514.00g), Carbs content is 0 g .  Calories per serving are 812.12 kcal (41 %DV cals). 387. Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 182.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 154.7 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 569.00g), Carbs content is 0 g .  Calories per serving are 1035.58 kcal (52 %DV cals). 388. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 142.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 medallion (or 44.00g), Carbs nutritional content is 0 g .  Calories per serving are 62.48 kcal (3 %DV cals). 389. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 130.05 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 384.00g), Carbs content is 0 g .  Calories per serving are 587.52 kcal (29 %DV cals). 390. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 284.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 241.4 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 445.00g), Carbs content is 0 g .  Calories per serving are 1263.8 kcal (63 %DV cals). 391. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 205.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 174.25 kcal (9 %DV cals).   Other food servings - 1.000 piece (or 331.00g), Carbs content is 0 g .  Calories per serving are 678.55 kcal (34 %DV cals). 392. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 166.6 kcal (8 %DV cals).   Other food servings - 1.000 piece (or 340.00g), Carbs content is 0 g .  Calories per serving are 666.4 kcal (33 %DV cals). 393. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 277.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 235.45 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 308.00g), Carbs content is 0 g .  Calories per serving are 853.16 kcal (43 %DV cals). 394. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 227.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 192.95 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 382.00g), Carbs content is 0 g .  Calories per serving are 867.14 kcal (43 %DV cals). 395. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 154.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 130.9 kcal (7 %DV cals). 396. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 300.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 255 kcal (13 %DV cals).   Other food servings - 1.000 roast (or 2130.00g), Carbs content is 0 g .  Calories per serving are 6390 kcal (320 %DV cals). 397. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 245.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 208.25 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 254.00g), Carbs content is 0 g .  Calories per serving are 622.3 kcal (31 %DV cals). 398. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 186.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 fillet (or 129.00g), Carbs nutritional content is 0 g .  Calories per serving are 239.94 kcal (12 %DV cals). 399. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 121.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 102.85 kcal (5 %DV cals).   Other food servings - 1.000 roast (or 740.00g), Carbs content is 0 g .  Calories per serving are 895.4 kcal (45 %DV cals). 400. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 124.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 105.4 kcal (5 %DV cals).   Other food servings - 1.000 steak (or 140.00g), Carbs content is 0 g .  Calories per serving are 173.6 kcal (9 %DV cals).