Carbs in beets

Welcome to the Carbs nutritional content for 9 types of beets from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in beets?

An example from the list below under the general description of beets is Beets, pickled, canned, solids and liquids and in this food example the amount of Carbs per 100g, is 16.28 g. The associated calorie content for this food item is 65.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 9 items from the general description 'beets' each of which show the Carbs amount as well as calories and common serving sizes. These 9 types of beets range from Beets, harvard, canned, solids and liquids through to Beets, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.

Average Value for beets

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 10.28 g of Carbs. The average calories for the foods listed is 43.56 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for beets

The median value of Carbs is found in Beets, raw which in 100g contains 9.56 g of Carbs. The calories for the median food listed is 43.00 kcal which is 2.15 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Carbs is found in Beets, harvard, canned, solids and liquids which contains 18.18 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 73.00 kcal in 100g. The lowest amount of Carbs is in Beets, canned, no salt added, solids and liquids which in 100g contains 6.57 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beets, canned, no salt added, solids and liquids is 28.00 kcal.

The difference between the highest and lowest values gives a range of 11.61 g of Carbs per 100g. The range of calories for these foods is from 73.00 kcal through to 28.00 kcal. The equivalent percentage of the daily recommended calories is 4 % through to 1.4 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beets, pickled, canned, solids and liquids contains 16.28 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Beets, harvard, canned, solids and liquids, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup slices (or 246.00 g) is 44.72 g.

The food with the highest Carbs content per typical serving is Beets, harvard, canned, solids and liquids which contains 44.72 g in 1.000 cup slices (or 246.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods

Beets Carbs Content per 100g   Carbs in 100g of 'beets', click a link for different servings. 1. Beets, harvard, canned, solids and liquids - Carbs   18.18 g of Carbs per 100g.   For this serving the amount of Calories is 73.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup slices (or 246.00g), Carbs nutritional content is 44.72 g .  Calories per serving are 179.58 kcal (9 %DV cals). 2. Beets, pickled, canned, solids and liquids - Carbs   16.28 g of Carbs per 100g.   For this serving the amount of Calories is 65.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup slices (or 227.00g), Carbs nutritional content is 36.96 g .  Calories per serving are 147.55 kcal (7 %DV cals). 3. Beets, cooked, boiled, drained - Carbs   9.96 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 0.500 cup slices (or 85.00g), Carbs nutritional content is 8.47 g .  Calories per serving are 37.4 kcal (2 %DV cals).   Other food servings - 2.000 beets (2" dia, sphere) (or 100.00g), Carbs content is 9.96 g .  Calories per serving are 44 kcal (2 %DV cals). 4. Beets, cooked, boiled. drained, with salt - Carbs   9.96 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 0.500 cup slices (or 85.00g), Carbs nutritional content is 8.47 g .  Calories per serving are 37.4 kcal (2 %DV cals).   Other food servings - 2.000 beets (2" dia, sphere) (or 100.00g), Carbs content is 9.96 g .  Calories per serving are 44 kcal (2 %DV cals). 5. Beets, raw - Carbs   9.56 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 136.00g), Carbs nutritional content is 13 g .  Calories per serving are 58.48 kcal (3 %DV cals).   Other food servings - 1.000 beet (2" dia) (or 82.00g), Carbs content is 7.84 g .  Calories per serving are 35.26 kcal (2 %DV cals). 6. Babyfood, vegetables, beets, strained - Carbs   7.70 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 224.00g), Carbs nutritional content is 17.25 g .  Calories per serving are 76.16 kcal (4 %DV cals).   Other food servings - 1.000 tbsp (or 14.00g), Carbs content is 1.08 g .  Calories per serving are 4.76 kcal (0 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 2.18 g .  Calories per serving are 9.64 kcal (0 %DV cals).   Other food servings - 1.000 jar (or 113.00g), Carbs content is 8.7 g .  Calories per serving are 38.42 kcal (2 %DV cals).   Other food servings - 1.000 jar Gerber Second Food (4 oz) (or 113.00g), Carbs content is 8.7 g .  Calories per serving are 38.42 kcal (2 %DV cals).   Other food servings - 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g), Carbs content is 8.7 g .  Calories per serving are 38.42 kcal (2 %DV cals). 7. Beets, canned, drained solids - Carbs   7.21 g of Carbs per 100g.   For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, diced (or 157.00g), Carbs nutritional content is 11.32 g .  Calories per serving are 48.67 kcal (2 %DV cals).   Other food servings - 1.000 cup, shredded (or 195.00g), Carbs content is 14.06 g .  Calories per serving are 60.45 kcal (3 %DV cals).   Other food servings - 1.000 cup slices (or 170.00g), Carbs content is 12.26 g .  Calories per serving are 52.7 kcal (3 %DV cals).   Other food servings - 1.000 cup, whole (or 163.00g), Carbs content is 11.75 g .  Calories per serving are 50.53 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 8.00g), Carbs content is 0.58 g .  Calories per serving are 2.48 kcal (0 %DV cals).   Other food servings - 1.000 beet (or 24.00g), Carbs content is 1.73 g .  Calories per serving are 7.44 kcal (0 %DV cals).   Other food servings - 1.000 can (303 x 406) (or 294.00g), Carbs content is 21.2 g .  Calories per serving are 91.14 kcal (5 %DV cals). 8. Beets, canned, regular pack, solids and liquids - Carbs   7.14 g of Carbs per 100g.   For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 246.00g), Carbs nutritional content is 17.56 g .  Calories per serving are 73.8 kcal (4 %DV cals). 9. Beets, canned, no salt added, solids and liquids - Carbs   6.57 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 246.00g), Carbs nutritional content is 16.16 g .  Calories per serving are 68.88 kcal (3 %DV cals).