An example from the list below under the general description of butternut squash is Squash, winter, butternut, raw and in this food example the amount of Carbs per 100g, is 11.69 g. The associated calorie content for this food item is 45.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 6 items from the general description 'butternut squash' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of butternut squash range from Squash, winter, butternut, frozen, unprepared through to Squash, winter, butternut, frozen, cooked, boiled, with salt and are ranked by the content or amount per 100g.
Average Value for butternut squash
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of butternut squash, based on the list below of 6 different items under the general description of butternut squash, is 11.20 g of Carbs. The average calories for the foods listed is 43.33 kcal which is 2 % of the daily value for calories per 100g serving.Median Value for butternut squash
The median value of Carbs is found in Squash, winter, butternut, cooked, baked, without salt which in 100g contains 10.49 g of Carbs. The calories for the median food listed is 40.00 kcal which is 2 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 6 different butternut squash nutrition entries in our database, the highest amount of Carbs is found in Squash, winter, butternut, frozen, unprepared which contains 14.41 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 57.00 kcal in 100g. The lowest amount of Carbs is in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 10.04 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Squash, winter, butternut, frozen, cooked, boiled, with salt is 39.00 kcal.
The difference between the highest and lowest values gives a range of 4.37 g of Carbs per 100g. The range of calories for these foods is from 57.00 kcal through to 39.00 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 1.95 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Squash, winter, butternut, raw contains 11.69 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Squash, winter, butternut, frozen, unprepared, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.330 package (12 oz) (or 113.00 g) is 16.28 g.
The food with the highest Carbs content per typical serving is Squash, winter, butternut, frozen, cooked, boiled, without salt which contains 24.12 g in 1.000 cup, mashed (or 240.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs
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