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Carbs nutritional content for 9 types of cauliflower from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in cauliflower?An example from the list below under the general description of cauliflower is Cauliflower, green, cooked, with salt and in this food example the amount of Carbs per 100g, is 6.28 g. The associated calorie content for this food item is 32.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 9 items from the general description 'cauliflower' each of which show the Carbs amount as well as calories and common serving sizes. These 9 types of cauliflower range from Cauliflower, green, cooked, no salt added through to Cauliflower, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Average Value for cauliflower
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of cauliflower, based on the list below of 9 different items under the general description of cauliflower, is 4.83 g of Carbs. The average calories for the foods listed is 25.11 kcal which is 1 % of the daily value for calories per 100g serving.
Median Value for cauliflower
The median value of Carbs is found in Cauliflower, frozen, unprepared which in 100g contains 4.68 g of Carbs. The calories for the median food listed is 24.00 kcal which is 1.2 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Carbs is found in Cauliflower, green, cooked, no salt added which contains 6.28 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 32.00 kcal in 100g. The lowest amount of Carbs is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 3.16 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cauliflower, frozen, cooked, boiled, drained, with salt is 17.00 kcal.
The difference between the highest and lowest values gives a range of 3.12 g of Carbs per 100g. The range of calories for these foods is from 32.00 kcal through to 17.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 0.85 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cauliflower, green, cooked, with salt contains 6.28 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Cauliflower, green, cooked, no salt added, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.200 head (or 90.00 g) is 5.65 g.
The food with the highest Carbs content per typical serving is Cauliflower, frozen, cooked, boiled, drained, without salt which contains 6.75 g in 1.000 cup (1" pieces) (or 180.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
high Carbs content in foods
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Cauliflower Carbs Content per 100g
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| | Carbs in 100g of 'cauliflower', click a link for different servings. | 1. Cauliflower, green, cooked, no salt added - Carbs
6.28 g of Carbs per 100g.
For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).
| | A typical serving of 0.200 head (or 90.00g), Carbs nutritional content is 5.65 g . Calories per serving are 28.8 kcal (1 %DV cals). |
2. Cauliflower, green, cooked, with salt - Carbs
6.28 g of Carbs per 100g.
For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).
| | A typical serving of 0.500 cup (1" pieces) (or 62.00g), Carbs nutritional content is 3.89 g . Calories per serving are 19.84 kcal (1 %DV cals). |
3. Cauliflower, green, raw - Carbs
6.09 g of Carbs per 100g.
For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 64.00g), Carbs nutritional content is 3.9 g . Calories per serving are 19.84 kcal (1 %DV cals). |
| Other food servings - 1.000 floweret (or 25.00g), Carbs content is 1.52 g . Calories per serving are 7.75 kcal (0 %DV cals). |
| Other food servings - 1.000 head, large (6-7" dia) (or 511.00g), Carbs content is 31.12 g . Calories per serving are 158.41 kcal (8 %DV cals). |
| Other food servings - 1.000 head, medium (5-6" dia) (or 431.00g), Carbs content is 26.25 g . Calories per serving are 133.61 kcal (7 %DV cals). |
| Other food servings - 1.000 head, small (4" dia) (or 325.00g), Carbs content is 19.79 g . Calories per serving are 100.75 kcal (5 %DV cals). |
4. Cauliflower, raw - Carbs
4.97 g of Carbs per 100g.
For this serving the amount of Calories is 25.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup chopped (1/2" pieces) (or 107.00g), Carbs nutritional content is 5.32 g . Calories per serving are 26.75 kcal (1 %DV cals). |
| Other food servings - 1.000 floweret (or 13.00g), Carbs content is 0.65 g . Calories per serving are 3.25 kcal (0 %DV cals). |
| Other food servings - 1.000 head large (6-7" dia.) (or 840.00g), Carbs content is 41.75 g . Calories per serving are 210 kcal (11 %DV cals). |
| Other food servings - 1.000 head medium (5-6" dia.) (or 588.00g), Carbs content is 29.22 g . Calories per serving are 147 kcal (7 %DV cals). |
| Other food servings - 1.000 head small (4" dia.) (or 265.00g), Carbs content is 13.17 g . Calories per serving are 66.25 kcal (3 %DV cals). |
5. Cauliflower, frozen, unprepared - Carbs
4.68 g of Carbs per 100g.
For this serving the amount of Calories is 24.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (1" pieces) (or 66.00g), Carbs nutritional content is 3.09 g . Calories per serving are 15.84 kcal (1 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 13.29 g . Calories per serving are 68.16 kcal (3 %DV cals). |
6. Cauliflower, cooked, boiled, drained, without salt - Carbs
4.11 g of Carbs per 100g.
For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (1" pieces) (or 62.00g), Carbs nutritional content is 2.55 g . Calories per serving are 14.26 kcal (1 %DV cals). |
| Other food servings - 3.000 flowerets (or 54.00g), Carbs content is 2.22 g . Calories per serving are 12.42 kcal (1 %DV cals). |
7. Cauliflower, cooked, boiled, drained, with salt - Carbs
4.11 g of Carbs per 100g.
For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (1" pieces) (or 62.00g), Carbs nutritional content is 2.55 g . Calories per serving are 14.26 kcal (1 %DV cals). |
| Other food servings - 3.000 flowerets (or 54.00g), Carbs content is 2.22 g . Calories per serving are 12.42 kcal (1 %DV cals). |
8. Cauliflower, frozen, cooked, boiled, drained, without salt - Carbs
3.75 g of Carbs per 100g.
For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (1" pieces) (or 180.00g), Carbs nutritional content is 6.75 g . Calories per serving are 34.2 kcal (2 %DV cals). |
9. Cauliflower, frozen, cooked, boiled, drained, with salt - Carbs
3.16 g of Carbs per 100g.
For this serving the amount of Calories is 17.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (1" pieces) (or 180.00g), Carbs nutritional content is 5.69 g . Calories per serving are 30.6 kcal (2 %DV cals). |
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