An example from the list below under the general description of coconut is Nuts, coconut meat, dried (desiccated), sweetened, shredded and in this food example the amount of Carbs per 100g, is 47.67 g. The associated calorie content for this food item is 501.00 kcal per 100g, which is 25 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 7 items from the general description 'coconut' each of which show the Carbs amount as well as calories and common serving sizes. These 7 types of coconut range from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut meat, raw and are ranked by the content or amount per 100g.
Average Value for coconut
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 35.03 g of Carbs. The average calories for the foods listed is 527.14 kcal which is 26 % of the daily value for calories per 100g serving.Median Value for coconut
The median value of Carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 40.91 g of Carbs. The calories for the median food listed is 443.00 kcal which is 22.15 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 456.00 kcal in 100g. The lowest amount of Carbs is in Nuts, coconut meat, raw which in 100g contains 15.23 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, coconut meat, raw is 354.00 kcal.
The difference between the highest and lowest values gives a range of 36.62 g of Carbs per 100g. The range of calories for these foods is from 456.00 kcal through to 354.00 kcal. The equivalent percentage of the daily recommended calories is 23 % through to 17.7 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 47.67 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 85.00 g) is 44.07 g.
The food with the highest Carbs content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 44.33 g in 1.000 cup, shredded (or 93.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs
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