Carbs in cooking oil

Welcome to the Carbs nutritional content for 12 types of cooking oil from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in cooking oil?

An example from the list below under the general description of cooking oil is Oil, soybean, salad or cooking, (partially hydrogenated) and in this food example the amount of Carbs per 100g, is 0.00 g. The associated calorie content for this food item is 884.00 kcal per 100g, which is 44 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 12 items from the general description 'cooking oil' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of cooking oil range from Oil, PAM cooking spray, original through to Oil, cooking and salad, ENOVA, 80% diglycerides and are ranked by the content or amount per 100g.

Average Value for cooking oil

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of cooking oil, based on the list below of 12 different items under the general description of cooking oil, is 1.72 g of Carbs. The average calories for the foods listed is 877.67 kcal which is 44 % of the daily value for calories per 100g serving.

Median Value for cooking oil

The median value of Carbs is found in Oil, sesame, salad or cooking which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 884.00 kcal which is 44.2 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 12 different cooking oil nutrition entries in our database, the highest amount of Carbs is found in Oil, PAM cooking spray, original which contains 20.69 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 792.00 kcal in 100g. The lowest amount of Carbs is in Oil, cooking and salad, ENOVA, 80% diglycerides which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Oil, cooking and salad, ENOVA, 80% diglycerides is 884.00 kcal.

The difference between the highest and lowest values gives a range of 20.69 g of Carbs per 100g. The range of calories for these foods is from 792.00 kcal through to 884.00 kcal. The equivalent percentage of the daily recommended calories is 40 % through to 44.2 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Oil, soybean, salad or cooking, (partially hydrogenated) contains 0.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Oil, PAM cooking spray, original, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 spray , about 1/3 second (1 NLEA serving) (or 0.30 g) is 0.06 g.

The food with the highest Carbs content per typical serving is Oil, PAM cooking spray, original which contains 0.06 g in 1.000 spray , about 1/3 second (1 NLEA serving) (or 0.30 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods

Cooking oil Carbs Content per 100g   Carbs in 100g of 'cooking oil', click a link for different servings. 1. Oil, PAM cooking spray, original - Carbs   20.69 g of Carbs per 100g.   For this serving the amount of Calories is 792.00 kcal per 100g(40 %DV cals).   A typical serving of 1.000 spray , about 1/3 second (1 NLEA serving) (or 0.30g), Carbs nutritional content is 0.06 g .  Calories per serving are 2.38 kcal (0 %DV cals). 2. Oil, soybean, salad or cooking, (partially hydrogenated) - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tbsp (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 3. Oil, peanut, salad or cooking - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tbsp (or 13.50g), Carbs nutritional content is 0 g .  Calories per serving are 119.34 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 216.00g), Carbs content is 0 g .  Calories per serving are 1909.44 kcal (95 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 4. Oil, soybean, salad or cooking - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tbsp (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 5. Oil, olive, salad or cooking - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tablespoon (or 13.50g), Carbs nutritional content is 0 g .  Calories per serving are 119.34 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 216.00g), Carbs content is 0 g .  Calories per serving are 1909.44 kcal (95 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 6. Oil, sesame, salad or cooking - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tablespoon (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 7. Oil, cottonseed, salad or cooking - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tablespoon (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 8. Oil, safflower, salad or cooking, linoleic, (over 70%) - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tbsp (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 9. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tablespoon (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 10. Oil, corn, industrial and retail, all purpose salad or cooking - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 900.00 kcal per 100g(45 %DV cals).   A typical serving of 1.000 tbsp (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 122.4 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1962 kcal (98 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 40.5 kcal (2 %DV cals). 11. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tablespoon (or 13.60g), Carbs nutritional content is 0 g .  Calories per serving are 120.22 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g .  Calories per serving are 1927.12 kcal (96 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0 g .  Calories per serving are 39.78 kcal (2 %DV cals). 12. Oil, cooking and salad, ENOVA, 80% diglycerides - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).   A typical serving of 1.000 tbsp (1 NLEA serving) (or 14.00g), Carbs nutritional content is 0 g .  Calories per serving are 123.76 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 214.00g), Carbs content is 0 g .  Calories per serving are 1891.76 kcal (95 %DV cals).