An example from the list below under the general description of dates is Dates, medjool and in this food example the amount of Carbs per 100g, is 74.97 g. The associated calorie content for this food item is 277.00 kcal per 100g, which is 14 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 2 items from the general description 'dates' each of which show the Carbs amount as well as calories and common serving sizes. These 2 types of dates range from Dates, deglet noor through to Dates, medjool and are ranked by the content or amount per 100g.
Average Value for dates
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 75.00 g of Carbs. The average calories for the foods listed is 279.50 kcal which is 14 % of the daily value for calories per 100g serving.Highest Carbs Content per 100g
Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Carbs is found in Dates, deglet noor which contains 75.03 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 282.00 kcal in 100g. The lowest amount of Carbs is in Dates, medjool which in 100g contains 74.97 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Dates, medjool is 277.00 kcal.
The difference between the highest and lowest values gives a range of 0.060000000000002 g of Carbs per 100g. The range of calories for these foods is from 282.00 kcal through to 277.00 kcal. The equivalent percentage of the daily recommended calories is 14 % through to 13.85 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Dates, medjool contains 74.97 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Dates, deglet noor, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, chopped (or 147.00 g) is 110.29 g.
The food with the highest Carbs content per typical serving is Dates, deglet noor which contains 110.29 g in 1.000 cup, chopped (or 147.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods
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