An example from the list below under the general description of garbanzo beans is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and in this food example the amount of Carbs per 100g, is 27.42 g. The associated calorie content for this food item is 164.00 kcal per 100g, which is 8 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 7 items from the general description 'garbanzo beans' each of which show the Carbs amount as well as calories and common serving sizes. These 7 types of garbanzo beans range from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw through to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium and are ranked by the content or amount per 100g.
Average Value for garbanzo beans
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of garbanzo beans, based on the list below of 7 different items under the general description of garbanzo beans, is 27.17 g of Carbs. The average calories for the foods listed is 165.57 kcal which is 8 % of the daily value for calories per 100g serving.Median Value for garbanzo beans
The median value of Carbs is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water which in 100g contains 22.87 g of Carbs. The calories for the median food listed is 138.00 kcal which is 6.9 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 7 different garbanzo beans nutrition entries in our database, the highest amount of Carbs is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 62.95 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 378.00 kcal in 100g. The lowest amount of Carbs is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium which in 100g contains 13.49 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is 88.00 kcal.
The difference between the highest and lowest values gives a range of 49.46 g of Carbs per 100g. The range of calories for these foods is from 378.00 kcal through to 88.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 4.4 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 27.42 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 200.00 g) is 125.9 g.
The food with the highest Carbs content per typical serving is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 125.9 g in 1.000 cup (or 200.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs
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