An example from the list below under the general description of ginkgo nuts is Nuts, ginkgo nuts, raw and in this food example the amount of Carbs per 100g, is 37.60 g. The associated calorie content for this food item is 182.00 kcal per 100g, which is 9 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 3 items from the general description 'ginkgo nuts' each of which show the Carbs amount as well as calories and common serving sizes. These 3 types of ginkgo nuts range from Nuts, ginkgo nuts, dried through to Nuts, ginkgo nuts, canned and are ranked by the content or amount per 100g.
Average Value for ginkgo nuts
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 44.05 g of Carbs. The average calories for the foods listed is 213.67 kcal which is 11 % of the daily value for calories per 100g serving.Median Value for ginkgo nuts
The median value of Carbs is found in Nuts, ginkgo nuts, raw which in 100g contains 37.60 g of Carbs. The calories for the median food listed is 182.00 kcal which is 9.1 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of Carbs is found in Nuts, ginkgo nuts, dried which contains 72.45 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 348.00 kcal in 100g. The lowest amount of Carbs is in Nuts, ginkgo nuts, canned which in 100g contains 22.10 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, ginkgo nuts, canned is 111.00 kcal.
The difference between the highest and lowest values gives a range of 50.35 g of Carbs per 100g. The range of calories for these foods is from 348.00 kcal through to 111.00 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 5.55 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, ginkgo nuts, raw contains 37.60 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Nuts, ginkgo nuts, dried, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 20.54 g.
The food with the highest Carbs content per typical serving is Nuts, ginkgo nuts, canned which contains 34.26 g in 1.000 cup (78 kernels) (or 155.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods
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