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Carbs nutritional content for 12 types of green beans from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in green beans?An example from the list below under the general description of green beans is Beans, snap, green, cooked, boiled, drained, with salt and in this food example the amount of Carbs per 100g, is 7.88 g. The associated calorie content for this food item is 35.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 12 items from the general description 'green beans' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of green beans range from Beans, snap, green, cooked, boiled, drained, without salt through to Beans, snap, green, canned, regular pack, solids and liquids and are ranked by the content or amount per 100g.
Average Value for green beans
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 6.00 g of Carbs. The average calories for the foods listed is 29.08 kcal which is 1 % of the daily value for calories per 100g serving.
Median Value for green beans
The median value of Carbs is found in Beans, snap, green, frozen, cooked, boiled, drained without salt which in 100g contains 6.45 g of Carbs. The calories for the median food listed is 28.00 kcal which is 1.4 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of Carbs is found in Beans, snap, green, cooked, boiled, drained, without salt which contains 7.88 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 35.00 kcal in 100g. The lowest amount of Carbs is in Beans, snap, green, canned, regular pack, solids and liquids which in 100g contains 3.27 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beans, snap, green, canned, regular pack, solids and liquids is 15.00 kcal.
The difference between the highest and lowest values gives a range of 4.61 g of Carbs per 100g. The range of calories for these foods is from 35.00 kcal through to 15.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 0.75 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beans, snap, green, cooked, boiled, drained, with salt contains 7.88 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Beans, snap, green, cooked, boiled, drained, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 125.00 g) is 9.85 g.
The food with the highest Carbs content per typical serving is Beans, snap, green, cooked, boiled, drained, without salt which contains 9.85 g in 1.000 cup (or 125.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods with a high amount of Carbs
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Green beans Carbs Content per 100g
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| | Carbs in 100g of 'green beans', click a link for different servings. | 1. Beans, snap, green, cooked, boiled, drained, without salt - Carbs
7.88 g of Carbs per 100g.
For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 125.00g), Carbs nutritional content is 9.85 g . Calories per serving are 43.75 kcal (2 %DV cals). |
2. Beans, snap, green, cooked, boiled, drained, with salt - Carbs
7.88 g of Carbs per 100g.
For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 125.00g), Carbs nutritional content is 9.85 g . Calories per serving are 43.75 kcal (2 %DV cals). |
3. Beans, snap, green, frozen, all styles, unprepared - Carbs
7.54 g of Carbs per 100g.
For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 121.00g), Carbs nutritional content is 9.12 g . Calories per serving are 47.19 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 21.41 g . Calories per serving are 110.76 kcal (6 %DV cals). |
4. Beans, snap, green, frozen, all styles, microwaved - Carbs
6.98 g of Carbs per 100g.
For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 111.00g), Carbs nutritional content is 7.75 g . Calories per serving are 44.4 kcal (2 %DV cals). |
5. Beans, snap, green, raw - Carbs
6.97 g of Carbs per 100g.
For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup 1/2" pieces (or 100.00g), Carbs nutritional content is 6.97 g . Calories per serving are 31 kcal (2 %DV cals). |
| Other food servings - 10.000 beans (4" long) (or 55.00g), Carbs content is 3.83 g . Calories per serving are 17.05 kcal (1 %DV cals). |
6. Beans, snap, green, frozen, cooked, boiled, drained without salt - Carbs
6.45 g of Carbs per 100g.
For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 8.71 g . Calories per serving are 37.8 kcal (2 %DV cals). |
7. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Carbs
6.45 g of Carbs per 100g.
For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 8.71 g . Calories per serving are 37.8 kcal (2 %DV cals). |
8. Beans, snap, green, microwaved - Carbs
6.41 g of Carbs per 100g.
For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup 1/2" pieces (or 116.00g), Carbs nutritional content is 7.44 g . Calories per serving are 45.24 kcal (2 %DV cals). |
9. Beans, snap, green, canned, regular pack, drained solids - Carbs
4.32 g of Carbs per 100g.
For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 5.83 g . Calories per serving are 29.7 kcal (1 %DV cals). |
| Other food servings - 10.000 beans (or 62.00g), Carbs content is 2.68 g . Calories per serving are 13.64 kcal (1 %DV cals). |
| Other food servings - 1.000 can (303 x 406) (or 262.00g), Carbs content is 11.32 g . Calories per serving are 57.64 kcal (3 %DV cals). |
10. Beans, snap, green, canned, no salt added, drained solids - Carbs
4.32 g of Carbs per 100g.
For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 153.00g), Carbs nutritional content is 6.61 g . Calories per serving are 33.66 kcal (2 %DV cals). |
| Other food servings - 10.000 beans (or 62.00g), Carbs content is 2.68 g . Calories per serving are 13.64 kcal (1 %DV cals). |
| Other food servings - 1.000 can (303 x 406) (or 262.00g), Carbs content is 11.32 g . Calories per serving are 57.64 kcal (3 %DV cals). |
11. Beans, snap, green, canned, no salt added, solids and liquids - Carbs
3.50 g of Carbs per 100g.
For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 120.00g), Carbs nutritional content is 4.2 g . Calories per serving are 18 kcal (1 %DV cals). |
| Other food servings - 1.000 can (303 x 406) (or 439.00g), Carbs content is 15.37 g . Calories per serving are 65.85 kcal (3 %DV cals). |
12. Beans, snap, green, canned, regular pack, solids and liquids - Carbs
3.27 g of Carbs per 100g.
For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 7.85 g . Calories per serving are 36 kcal (2 %DV cals). |
| Other food servings - 1.000 can total can contents (or 423.00g), Carbs content is 13.83 g . Calories per serving are 63.45 kcal (3 %DV cals). |
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