Carbs in ham

Welcome to the Carbs nutritional content for 6 types of ham from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in ham?

An example from the list below under the general description of ham is Ham, chopped, not canned and in this food example the amount of Carbs per 100g, is 4.20 g. The associated calorie content for this food item is 180.00 kcal per 100g, which is 9 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'ham' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of ham range from Ham, honey, smoked, cooked through to Ham, chopped, canned and are ranked by the content or amount per 100g.

Average Value for ham

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 2.99 g of Carbs. The average calories for the foods listed is 177.83 kcal which is 9 % of the daily value for calories per 100g serving.

Median Value for ham

The median value of Carbs is found in Ham, minced which in 100g contains 1.84 g of Carbs. The calories for the median food listed is 263.00 kcal which is 13.15 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different ham nutrition entries in our database, the highest amount of Carbs is found in Ham, honey, smoked, cooked which contains 7.27 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 122.00 kcal in 100g. The lowest amount of Carbs is in Ham, chopped, canned which in 100g contains 0.26 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Ham, chopped, canned is 239.00 kcal.

The difference between the highest and lowest values gives a range of 7.01 g of Carbs per 100g. The range of calories for these foods is from 122.00 kcal through to 239.00 kcal. The equivalent percentage of the daily recommended calories is 6 % through to 11.95 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Ham, chopped, not canned contains 4.20 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Ham, honey, smoked, cooked, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.940 oz (1 serving) (or 55.00 g) is 4 g.

The food with the highest Carbs content per typical serving is Ham, honey, smoked, cooked which contains 4 g in 1.940 oz (1 serving) (or 55.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs foods

Ham Carbs Content per 100g   Carbs in 100g of 'ham', click a link for different servings. 1. Ham, honey, smoked, cooked - Carbs   7.27 g of Carbs per 100g.   For this serving the amount of Calories is 122.00 kcal per 100g(6 %DV cals).   A typical serving of 1.940 oz (1 serving) (or 55.00g), Carbs nutritional content is 4 g .  Calories per serving are 67.1 kcal (3 %DV cals). 2. Ham, chopped, not canned - Carbs   4.20 g of Carbs per 100g.   For this serving the amount of Calories is 180.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g), Carbs nutritional content is 1.18 g .  Calories per serving are 50.4 kcal (3 %DV cals).   Other food servings - 1.000 slice (4-1/4" x 4-1/4" x 1/16") (or 21.00g), Carbs content is 0.88 g .  Calories per serving are 37.8 kcal (2 %DV cals). 3. Ham, sliced, regular (approximately 11% fat) - Carbs   3.83 g of Carbs per 100g.   For this serving the amount of Calories is 163.00 kcal per 100g(8 %DV cals).   A typical serving of 56.000 grams 1 serving (or 56.00g), Carbs nutritional content is 2.14 g .  Calories per serving are 91.28 kcal (5 %DV cals).   Other food servings - 1.000 slice (or 28.00g), Carbs content is 1.07 g .  Calories per serving are 45.64 kcal (2 %DV cals). 4. Ham, minced - Carbs   1.84 g of Carbs per 100g.   For this serving the amount of Calories is 263.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.52 g .  Calories per serving are 74.56 kcal (4 %DV cals).   Other food servings - 1.000 slice (4-1/4" x 4-1/4" x 1/16") (or 21.00g), Carbs content is 0.39 g .  Calories per serving are 55.23 kcal (3 %DV cals). 5. Ham, sliced, packaged (96% fat free, water added) - Carbs   0.55 g of Carbs per 100g.   For this serving the amount of Calories is 100.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 slice (or 23.00g), Carbs nutritional content is 0.13 g .  Calories per serving are 23 kcal (1 %DV cals). 6. Ham, chopped, canned - Carbs   0.26 g of Carbs per 100g.   For this serving the amount of Calories is 239.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.07 g .  Calories per serving are 67.76 kcal (3 %DV cals).   Other food servings - 1.000 slice (4-1/4" x 4-1/4" x 1/16") (or 21.00g), Carbs content is 0.05 g .  Calories per serving are 50.19 kcal (3 %DV cals).