Carbs in iceberg lettuce

Welcome to the Carbs nutritional content for 1 types of iceberg lettuce from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in iceberg lettuce?

An example from the list below under the general description of iceberg lettuce is and in this food example the amount of Carbs per 100g, is . The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 1 items from the general description 'iceberg lettuce' each of which show the Carbs amount as well as calories and common serving sizes. These 1 types of iceberg lettuce range from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw and are ranked by the content or amount per 100g.

Highest Carbs Content per 100g

Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of Carbs is found in Lettuce, iceberg (includes crisphead types), raw which contains 2.97 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 14.00 kcal in 100g. The lowest amount of Carbs is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 2.97 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Lettuce, iceberg (includes crisphead types), raw is 14.00 kcal.

The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 14.00 kcal through to 14.00 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 0.7 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of contains of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Lettuce, iceberg (includes crisphead types), raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup shredded (or 72.00 g) is 2.14 g.

The food with the highest Carbs content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 2.14 g in 1.000 cup shredded (or 72.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs

Iceberg lettuce Carbs Content per 100g   Carbs in 100g of 'iceberg lettuce', click a link for different servings. 1. Lettuce, iceberg (includes crisphead types), raw - Carbs   2.97 g of Carbs per 100g.   For this serving the amount of Calories is 14.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup shredded (or 72.00g), Carbs nutritional content is 2.14 g .  Calories per serving are 10.08 kcal (1 %DV cals).   Other food servings - 1.000 cup, chopped (1/2" pieces, loosely packed) (or 57.00g), Carbs content is 1.69 g .  Calories per serving are 7.98 kcal (0 %DV cals).   Other food servings - 1.000 head, large (or 755.00g), Carbs content is 22.42 g .  Calories per serving are 105.7 kcal (5 %DV cals).   Other food servings - 1.000 head, medium (6" dia) (or 539.00g), Carbs content is 16.01 g .  Calories per serving are 75.46 kcal (4 %DV cals).   Other food servings - 1.000 head, small (or 324.00g), Carbs content is 9.62 g .  Calories per serving are 45.36 kcal (2 %DV cals).   Other food servings - 1.000 leaf, large (or 15.00g), Carbs content is 0.45 g .  Calories per serving are 2.1 kcal (0 %DV cals).   Other food servings - 1.000 leaf, medium (or 8.00g), Carbs content is 0.24 g .  Calories per serving are 1.12 kcal (0 %DV cals).   Other food servings - 1.000 leaf, small (or 5.00g), Carbs content is 0.15 g .  Calories per serving are 0.7 kcal (0 %DV cals).   Other food servings - 1.000 NLEA Serving (or 89.00g), Carbs content is 2.64 g .  Calories per serving are 12.46 kcal (1 %DV cals).