Carbs in mackerel

Welcome to the Carbs nutritional content for 10 types of mackerel from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in mackerel?

An example from the list below under the general description of mackerel is Fish, mackerel, Atlantic, cooked, dry heat and in this food example the amount of Carbs per 100g, is 0.00 g. The associated calorie content for this food item is 262.00 kcal per 100g, which is 13 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 10 items from the general description 'mackerel' each of which show the Carbs amount as well as calories and common serving sizes. These 10 types of mackerel range from Fish, mackerel, Atlantic, raw through to Fish, mackerel, salted and are ranked by the content or amount per 100g.

Average Value for mackerel

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 0.00 g of Carbs. The average calories for the foods listed is 182.30 kcal which is 9 % of the daily value for calories per 100g serving.

Median Value for mackerel

The median value of Carbs is found in Fish, mackerel, Pacific and jack, mixed species, raw which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 158.00 kcal which is 7.9 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of Carbs is found in Fish, mackerel, Atlantic, raw which contains 0.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 205.00 kcal in 100g. The lowest amount of Carbs is in Fish, mackerel, salted which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Fish, mackerel, salted is 305.00 kcal.

The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 205.00 kcal through to 305.00 kcal. The equivalent percentage of the daily recommended calories is 10 % through to 15.25 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Fish, mackerel, Atlantic, cooked, dry heat contains 0.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Fish, mackerel, Atlantic, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 fillet (or 112.00 g) is 0 g.

The food with the highest Carbs content per typical serving is Fish, mackerel, salted which contains 0 g in 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs in foods

Mackerel Carbs Content per 100g   Carbs in 100g of 'mackerel', click a link for different servings. 1. Fish, mackerel, Atlantic, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 205.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 fillet (or 112.00g), Carbs nutritional content is 0 g .  Calories per serving are 229.6 kcal (11 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 174.25 kcal (9 %DV cals). 2. Fish, mackerel, Atlantic, cooked, dry heat - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 262.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 fillet (or 88.00g), Carbs nutritional content is 0 g .  Calories per serving are 230.56 kcal (12 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 222.7 kcal (11 %DV cals). 3. Fish, mackerel, jack, canned, drained solids - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 156.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz, boneless (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 44.23 kcal (2 %DV cals).   Other food servings - 1.000 cup (or 190.00g), Carbs content is 0 g .  Calories per serving are 296.4 kcal (15 %DV cals).   Other food servings - 1.000 cubic inch (or 16.00g), Carbs content is 0 g .  Calories per serving are 24.96 kcal (1 %DV cals).   Other food servings - 1.000 can (15 oz) (or 361.00g), Carbs content is 0 g .  Calories per serving are 563.16 kcal (28 %DV cals). 4. Fish, mackerel, king, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 89.25 kcal (4 %DV cals).   Other food servings - 0.500 fillet (or 198.00g), Carbs content is 0 g .  Calories per serving are 207.9 kcal (10 %DV cals). 5. Fish, mackerel, Pacific and jack, mixed species, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 158.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 134.3 kcal (7 %DV cals).   Other food servings - 1.000 fillet (or 225.00g), Carbs content is 0 g .  Calories per serving are 355.5 kcal (18 %DV cals). 6. Fish, mackerel, spanish, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 118.15 kcal (6 %DV cals).   Other food servings - 1.000 fillet (or 187.00g), Carbs content is 0 g .  Calories per serving are 259.93 kcal (13 %DV cals). 7. Fish, mackerel, spanish, cooked, dry heat - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 158.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 fillet (or 146.00g), Carbs nutritional content is 0 g .  Calories per serving are 230.68 kcal (12 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 134.3 kcal (7 %DV cals). 8. Fish, mackerel, king, cooked, dry heat - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 134.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 113.9 kcal (6 %DV cals).   Other food servings - 0.500 fillet (or 154.00g), Carbs content is 0 g .  Calories per serving are 206.36 kcal (10 %DV cals). 9. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz, boneless (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 cubic inch, boneless (or 17.00g), Carbs content is 0 g .  Calories per serving are 34.17 kcal (2 %DV cals).   Other food servings - 1.000 fillet (or 176.00g), Carbs content is 0 g .  Calories per serving are 353.76 kcal (18 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals). 10. Fish, mackerel, salted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 305.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g), Carbs nutritional content is 0 g .  Calories per serving are 244 kcal (12 %DV cals).   Other food servings - 1.000 cubic inch, boneless (or 17.00g), Carbs content is 0 g .  Calories per serving are 51.85 kcal (3 %DV cals).   Other food servings - 1.000 cup, cooked (or 136.00g), Carbs content is 0 g .  Calories per serving are 414.8 kcal (21 %DV cals).