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Carbs nutritional content for 23 types of oatmeal from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in oatmeal?An example from the list below under the general description of oatmeal is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and in this food example the amount of Carbs per 100g, is 76.74 g. The associated calorie content for this food item is 366.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 23 items from the general description 'oatmeal' each of which show the Carbs amount as well as calories and common serving sizes. These 23 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry through to Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and are ranked by the content or amount per 100g.
Average Value for oatmeal
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 71.77 g of Carbs. The average calories for the foods listed is 367.78 kcal which is 18 % of the daily value for calories per 100g serving.
Median Value for oatmeal
The median value of Carbs is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which in 100g contains 72.41 g of Carbs. The calories for the median food listed is 371.00 kcal which is 18.55 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 23 different oatmeal nutrition entries in our database, the highest amount of Carbs is found in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry which contains 76.91 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 368.00 kcal in 100g. The lowest amount of Carbs is in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon which in 100g contains 64.21 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is 361.00 kcal.
The difference between the highest and lowest values gives a range of 12.7 g of Carbs per 100g. The range of calories for these foods is from 368.00 kcal through to 361.00 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 18.05 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 76.74 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 packet (or 43.00 g) is 33.07 g.
The food with the highest Carbs content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry which contains 52.9 g in 1.000 package (1 NLEA serving) (or 75.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs in foods
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Oatmeal Carbs Content per 100g
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| | Carbs in 100g of 'oatmeal', click a link for different servings. | 1. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Carbs
76.91 g of Carbs per 100g.
For this serving the amount of Calories is 368.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (or 43.00g), Carbs nutritional content is 33.07 g . Calories per serving are 158.24 kcal (8 %DV cals). |
2. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Carbs
76.74 g of Carbs per 100g.
For this serving the amount of Calories is 366.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 43.00g), Carbs nutritional content is 33 g . Calories per serving are 157.38 kcal (8 %DV cals). |
3. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Carbs
75.70 g of Carbs per 100g.
For this serving the amount of Calories is 368.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 41.00g), Carbs nutritional content is 31.04 g . Calories per serving are 150.88 kcal (8 %DV cals). |
4. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Carbs
75.68 g of Carbs per 100g.
For this serving the amount of Calories is 360.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 43.00g), Carbs nutritional content is 32.54 g . Calories per serving are 154.8 kcal (8 %DV cals). |
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Carbs
75.67 g of Carbs per 100g.
For this serving the amount of Calories is 366.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 45.00g), Carbs nutritional content is 34.05 g . Calories per serving are 164.7 kcal (8 %DV cals). |
6. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Carbs
75.42 g of Carbs per 100g.
For this serving the amount of Calories is 379.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 packet (or 35.00g), Carbs nutritional content is 26.4 g . Calories per serving are 132.65 kcal (7 %DV cals). |
7. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Carbs
74.52 g of Carbs per 100g.
For this serving the amount of Calories is 369.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 43.00g), Carbs nutritional content is 32.04 g . Calories per serving are 158.67 kcal (8 %DV cals). |
8. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Carbs
73.80 g of Carbs per 100g.
For this serving the amount of Calories is 353.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 43.00g), Carbs nutritional content is 31.73 g . Calories per serving are 151.79 kcal (8 %DV cals). |
9. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Carbs
73.68 g of Carbs per 100g.
For this serving the amount of Calories is 384.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 50.00g), Carbs nutritional content is 36.84 g . Calories per serving are 192 kcal (10 %DV cals). |
10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Carbs
73.59 g of Carbs per 100g.
For this serving the amount of Calories is 356.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 43.00g), Carbs nutritional content is 31.64 g . Calories per serving are 153.08 kcal (8 %DV cals). |
11. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Carbs
72.62 g of Carbs per 100g.
For this serving the amount of Calories is 334.00 kcal per 100g(17 %DV cals).
| | A typical serving of 0.500 cup (1 NLEA serving) (or 40.00g), Carbs nutritional content is 29.05 g . Calories per serving are 133.6 kcal (7 %DV cals). |
12. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Carbs
72.58 g of Carbs per 100g.
For this serving the amount of Calories is 353.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 package (1 NLEA serving) (or 70.00g), Carbs nutritional content is 50.81 g . Calories per serving are 247.1 kcal (12 %DV cals). |
13. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Carbs
72.41 g of Carbs per 100g.
For this serving the amount of Calories is 371.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 packet (or 37.00g), Carbs nutritional content is 26.79 g . Calories per serving are 137.27 kcal (7 %DV cals). |
14. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Carbs
72.17 g of Carbs per 100g.
For this serving the amount of Calories is 358.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 31.00g), Carbs nutritional content is 22.37 g . Calories per serving are 110.98 kcal (6 %DV cals). |
15. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Carbs
71.57 g of Carbs per 100g.
For this serving the amount of Calories is 376.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 packet (or 33.00g), Carbs nutritional content is 23.62 g . Calories per serving are 124.08 kcal (6 %DV cals). |
16. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Carbs
70.53 g of Carbs per 100g.
For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 package (1 NLEA serving) (or 75.00g), Carbs nutritional content is 52.9 g . Calories per serving are 292.5 kcal (15 %DV cals). |
17. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Carbs
69.47 g of Carbs per 100g.
For this serving the amount of Calories is 386.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 package (1 NLEA serving) (or 70.00g), Carbs nutritional content is 48.63 g . Calories per serving are 270.2 kcal (14 %DV cals). |
18. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Carbs
69.45 g of Carbs per 100g.
For this serving the amount of Calories is 358.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 34.00g), Carbs nutritional content is 23.61 g . Calories per serving are 121.72 kcal (6 %DV cals). |
19. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Carbs
68.61 g of Carbs per 100g.
For this serving the amount of Calories is 387.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 package (1 NLEA serving) (or 75.00g), Carbs nutritional content is 51.46 g . Calories per serving are 290.25 kcal (15 %DV cals). |
20. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Carbs
66.73 g of Carbs per 100g.
For this serving the amount of Calories is 394.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 package (1 NLEA serving) (or 73.00g), Carbs nutritional content is 48.71 g . Calories per serving are 287.62 kcal (14 %DV cals). |
21. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Carbs
64.42 g of Carbs per 100g.
For this serving the amount of Calories is 361.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 45.00g), Carbs nutritional content is 28.99 g . Calories per serving are 162.45 kcal (8 %DV cals). |
22. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Carbs
64.25 g of Carbs per 100g.
For this serving the amount of Calories is 361.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 45.00g), Carbs nutritional content is 28.91 g . Calories per serving are 162.45 kcal (8 %DV cals). |
23. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Carbs
64.21 g of Carbs per 100g.
For this serving the amount of Calories is 361.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 packet (1 NLEA serving) (or 45.00g), Carbs nutritional content is 28.89 g . Calories per serving are 162.45 kcal (8 %DV cals). |
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