Carbs in onions

Welcome to the Carbs nutritional content for 15 types of onions from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in onions?

An example from the list below under the general description of onions is Onions, cooked, boiled, drained, without salt and in this food example the amount of Carbs per 100g, is 10.15 g. The associated calorie content for this food item is 44.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 15 items from the general description 'onions' each of which show the Carbs amount as well as calories and common serving sizes. These 15 types of onions range from Onions, dehydrated flakes through to Onions, canned, solids and liquids and are ranked by the content or amount per 100g.

Average Value for onions

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 12.37 g of Carbs. The average calories for the foods listed is 59.27 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for onions

The median value of Carbs is found in Onions, spring or scallions (includes tops and bulb), raw which in 100g contains 7.34 g of Carbs. The calories for the median food listed is 32.00 kcal which is 1.6 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 15 different onions nutrition entries in our database, the highest amount of Carbs is found in Onions, dehydrated flakes which contains 83.28 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 349.00 kcal in 100g. The lowest amount of Carbs is in Onions, canned, solids and liquids which in 100g contains 4.02 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Onions, canned, solids and liquids is 19.00 kcal.

The difference between the highest and lowest values gives a range of 79.26 g of Carbs per 100g. The range of calories for these foods is from 349.00 kcal through to 19.00 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 0.95 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Onions, cooked, boiled, drained, without salt contains 10.15 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Onions, dehydrated flakes, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 tbsp (or 5.00 g) is 4.16 g.

The food with the highest Carbs content per typical serving is Onions, cooked, boiled, drained, without salt which contains 21.32 g in 1.000 cup (or 210.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Carbs

Onions Carbs Content per 100g   Carbs in 100g of 'onions', click a link for different servings. 1. Onions, dehydrated flakes - Carbs   83.28 g of Carbs per 100g.   For this serving the amount of Calories is 349.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 tbsp (or 5.00g), Carbs nutritional content is 4.16 g .  Calories per serving are 17.45 kcal (1 %DV cals).   Other food servings - 0.250 cup (or 14.00g), Carbs content is 11.66 g .  Calories per serving are 48.86 kcal (2 %DV cals). 2. Onions, cooked, boiled, drained, without salt - Carbs   10.15 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 21.32 g .  Calories per serving are 92.4 kcal (5 %DV cals).   Other food servings - 1.000 tbsp chopped (or 15.00g), Carbs content is 1.52 g .  Calories per serving are 6.6 kcal (0 %DV cals).   Other food servings - 1.000 large (or 128.00g), Carbs content is 12.99 g .  Calories per serving are 56.32 kcal (3 %DV cals).   Other food servings - 1.000 slice, large (1/4" thick) (or 32.00g), Carbs content is 3.25 g .  Calories per serving are 14.08 kcal (1 %DV cals).   Other food servings - 1.000 medium (or 94.00g), Carbs content is 9.54 g .  Calories per serving are 41.36 kcal (2 %DV cals).   Other food servings - 1.000 slice, medium (1/8" thick) (or 12.00g), Carbs content is 1.22 g .  Calories per serving are 5.28 kcal (0 %DV cals).   Other food servings - 1.000 small (or 60.00g), Carbs content is 6.09 g .  Calories per serving are 26.4 kcal (1 %DV cals).   Other food servings - 1.000 slice, thin (or 8.00g), Carbs content is 0.81 g .  Calories per serving are 3.52 kcal (0 %DV cals). 3. Onions, cooked, boiled, drained, with salt - Carbs   9.56 g of Carbs per 100g.   For this serving the amount of Calories is 42.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 20.08 g .  Calories per serving are 88.2 kcal (4 %DV cals).   Other food servings - 1.000 tbsp chopped (or 15.00g), Carbs content is 1.43 g .  Calories per serving are 6.3 kcal (0 %DV cals).   Other food servings - 1.000 large (or 128.00g), Carbs content is 12.24 g .  Calories per serving are 53.76 kcal (3 %DV cals).   Other food servings - 1.000 slice large (1/4" thick) (or 32.00g), Carbs content is 3.06 g .  Calories per serving are 13.44 kcal (1 %DV cals).   Other food servings - 1.000 medium (or 94.00g), Carbs content is 8.99 g .  Calories per serving are 39.48 kcal (2 %DV cals).   Other food servings - 1.000 slice medium (1/8" thick) (or 12.00g), Carbs content is 1.15 g .  Calories per serving are 5.04 kcal (0 %DV cals).   Other food servings - 1.000 small (or 60.00g), Carbs content is 5.74 g .  Calories per serving are 25.2 kcal (1 %DV cals).   Other food servings - 1.000 slice thin (or 8.00g), Carbs content is 0.76 g .  Calories per serving are 3.36 kcal (0 %DV cals). 4. Onions, raw - Carbs   9.34 g of Carbs per 100g.   For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, chopped (or 160.00g), Carbs nutritional content is 14.94 g .  Calories per serving are 64 kcal (3 %DV cals).   Other food servings - 1.000 cup, sliced (or 115.00g), Carbs content is 10.74 g .  Calories per serving are 46 kcal (2 %DV cals).   Other food servings - 1.000 tbsp chopped (or 10.00g), Carbs content is 0.93 g .  Calories per serving are 4 kcal (0 %DV cals).   Other food servings - 1.000 large (or 150.00g), Carbs content is 14.01 g .  Calories per serving are 60 kcal (3 %DV cals).   Other food servings - 1.000 slice, large (1/4" thick) (or 38.00g), Carbs content is 3.55 g .  Calories per serving are 15.2 kcal (1 %DV cals).   Other food servings - 1.000 medium (2-1/2" dia) (or 110.00g), Carbs content is 10.27 g .  Calories per serving are 44 kcal (2 %DV cals).   Other food servings - 1.000 slice, medium (1/8" thick) (or 14.00g), Carbs content is 1.31 g .  Calories per serving are 5.6 kcal (0 %DV cals).   Other food servings - 1.000 small (or 70.00g), Carbs content is 6.54 g .  Calories per serving are 28 kcal (1 %DV cals).   Other food servings - 1.000 slice, thin (or 9.00g), Carbs content is 0.84 g .  Calories per serving are 3.6 kcal (0 %DV cals).   Other food servings - 10.000 rings (or 60.00g), Carbs content is 5.6 g .  Calories per serving are 24 kcal (1 %DV cals). 5. Onions, frozen, whole, unprepared - Carbs   8.45 g of Carbs per 100g.   For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).   A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 8.03 g .  Calories per serving are 33.25 kcal (2 %DV cals).   Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 24 g .  Calories per serving are 99.4 kcal (5 %DV cals). 6. Onions, yellow, sauteed - Carbs   7.86 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup chopped (or 87.00g), Carbs nutritional content is 6.84 g .  Calories per serving are 114.84 kcal (6 %DV cals). 7. Onions, sweet, raw - Carbs   7.55 g of Carbs per 100g.   For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 NLEA serving (or 148.00g), Carbs nutritional content is 11.17 g .  Calories per serving are 47.36 kcal (2 %DV cals).   Other food servings - 1.000 onion (or 331.00g), Carbs content is 24.99 g .  Calories per serving are 105.92 kcal (5 %DV cals). 8. Onions, spring or scallions (includes tops and bulb), raw - Carbs   7.34 g of Carbs per 100g.   For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, chopped (or 100.00g), Carbs nutritional content is 7.34 g .  Calories per serving are 32 kcal (2 %DV cals).   Other food servings - 1.000 tbsp chopped (or 6.00g), Carbs content is 0.44 g .  Calories per serving are 1.92 kcal (0 %DV cals).   Other food servings - 1.000 large (or 25.00g), Carbs content is 1.84 g .  Calories per serving are 8 kcal (0 %DV cals).   Other food servings - 1.000 medium (4-1/8" long) (or 15.00g), Carbs content is 1.1 g .  Calories per serving are 4.8 kcal (0 %DV cals).   Other food servings - 1.000 small (3" long) (or 5.00g), Carbs content is 0.37 g .  Calories per serving are 1.6 kcal (0 %DV cals). 9. Onions, frozen, chopped, unprepared - Carbs   6.82 g of Carbs per 100g.   For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).   A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 6.48 g .  Calories per serving are 27.55 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 19.37 g .  Calories per serving are 82.36 kcal (4 %DV cals). 10. Onions, frozen, whole, cooked, boiled, drained, without salt - Carbs   6.70 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 14.07 g .  Calories per serving are 58.8 kcal (3 %DV cals). 11. Onions, frozen, chopped, cooked, boiled, drained, without salt - Carbs   6.59 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 tbsp chopped (or 15.00g), Carbs nutritional content is 0.99 g .  Calories per serving are 4.2 kcal (0 %DV cals).   Other food servings - 0.500 cup, chopped or diced (or 105.00g), Carbs content is 6.92 g .  Calories per serving are 29.4 kcal (1 %DV cals). 12. Onions, frozen, whole, cooked, boiled, drained, with salt - Carbs   6.11 g of Carbs per 100g.   For this serving the amount of Calories is 26.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 12.83 g .  Calories per serving are 54.6 kcal (3 %DV cals). 13. Onions, frozen, chopped, cooked, boiled, drained, with salt - Carbs   6.00 g of Carbs per 100g.   For this serving the amount of Calories is 26.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 tbsp chopped (or 15.00g), Carbs nutritional content is 0.9 g .  Calories per serving are 3.9 kcal (0 %DV cals).   Other food servings - 0.500 cup, chopped or diced (or 105.00g), Carbs content is 6.3 g .  Calories per serving are 27.3 kcal (1 %DV cals). 14. Onions, young green, tops only - Carbs   5.74 g of Carbs per 100g.   For this serving the amount of Calories is 27.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 tbsp (or 6.00g), Carbs nutritional content is 0.34 g .  Calories per serving are 1.62 kcal (0 %DV cals).   Other food servings - 1.000 stalk (or 12.00g), Carbs content is 0.69 g .  Calories per serving are 3.24 kcal (0 %DV cals).   Other food servings - 1.000 cup chopped (or 71.00g), Carbs content is 4.08 g .  Calories per serving are 19.17 kcal (1 %DV cals). 15. Onions, canned, solids and liquids - Carbs   4.02 g of Carbs per 100g.   For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 onion (or 63.00g), Carbs nutritional content is 2.53 g .  Calories per serving are 11.97 kcal (1 %DV cals).   Other food servings - 0.500 cup, chopped or diced (or 112.00g), Carbs content is 4.5 g .  Calories per serving are 21.28 kcal (1 %DV cals).