Carbs in pop tarts

Welcome to the Carbs nutritional content for 37 types of pop tarts from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in pop tarts?

An example from the list below under the general description of pop tarts is KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites and in this food example the amount of Carbs per 100g, is 79.00 g. The associated calorie content for this food item is 433.00 kcal per 100g, which is 22 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 37 items from the general description 'pop tarts' each of which show the Carbs amount as well as calories and common serving sizes. These 37 types of pop tarts range from KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and are ranked by the content or amount per 100g.

Average Value for pop tarts

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 71.45 g of Carbs. The average calories for the foods listed is 396.95 kcal which is 20 % of the daily value for calories per 100g serving.

Median Value for pop tarts

The median value of Carbs is found in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries which in 100g contains 70.80 g of Carbs. The calories for the median food listed is 393.00 kcal which is 19.65 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of Carbs is found in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites which contains 79.10 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 440.00 kcal in 100g. The lowest amount of Carbs is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which in 100g contains 64.40 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon is 438.00 kcal.

The difference between the highest and lowest values gives a range of 14.7 g of Carbs per 100g. The range of calories for these foods is from 440.00 kcal through to 438.00 kcal. The equivalent percentage of the daily recommended calories is 22 % through to 21.9 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites contains 79.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 pouch (or 10.00 g) is 7.91 g.

The food with the highest Carbs content per typical serving is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry which contains 37.65 g in 1.000 pastry (or 52.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods

Pop tarts Carbs Content per 100g   Carbs in 100g of 'pop tarts', click a link for different servings. 1. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Carbs   79.10 g of Carbs per 100g.   For this serving the amount of Calories is 440.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 pouch (or 10.00g), Carbs nutritional content is 7.91 g .  Calories per serving are 44 kcal (2 %DV cals). 2. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Carbs   79.00 g of Carbs per 100g.   For this serving the amount of Calories is 433.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 pouch (or 23.00g), Carbs nutritional content is 18.17 g .  Calories per serving are 99.59 kcal (5 %DV cals). 3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Carbs   78.90 g of Carbs per 100g.   For this serving the amount of Calories is 438.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 pouch (or 23.00g), Carbs nutritional content is 18.15 g .  Calories per serving are 100.74 kcal (5 %DV cals). 4. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Carbs   74.40 g of Carbs per 100g.   For this serving the amount of Calories is 363.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 37.2 g .  Calories per serving are 181.5 kcal (9 %DV cals). 5. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Carbs   74.30 g of Carbs per 100g.   For this serving the amount of Calories is 373.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 37.15 g .  Calories per serving are 186.5 kcal (9 %DV cals). 6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Carbs   73.70 g of Carbs per 100g.   For this serving the amount of Calories is 366.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 36.85 g .  Calories per serving are 183 kcal (9 %DV cals). 7. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Carbs   73.00 g of Carbs per 100g.   For this serving the amount of Calories is 375.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 36.5 g .  Calories per serving are 187.5 kcal (9 %DV cals). 8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Carbs   72.40 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 37.65 g .  Calories per serving are 202.8 kcal (10 %DV cals). 9. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Carbs   72.30 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 37.6 g .  Calories per serving are 202.8 kcal (10 %DV cals). 10. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Carbs   72.30 g of Carbs per 100g.   For this serving the amount of Calories is 391.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 36.15 g .  Calories per serving are 195.5 kcal (10 %DV cals). 11. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Carbs   72.10 g of Carbs per 100g.   For this serving the amount of Calories is 391.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 36.05 g .  Calories per serving are 195.5 kcal (10 %DV cals). 12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Carbs   72.00 g of Carbs per 100g.   For this serving the amount of Calories is 397.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 37.44 g .  Calories per serving are 206.44 kcal (10 %DV cals). 13. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Carbs   71.80 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.9 g .  Calories per serving are 195 kcal (10 %DV cals). 14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Carbs   71.77 g of Carbs per 100g.   For this serving the amount of Calories is 391.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 37.32 g .  Calories per serving are 203.32 kcal (10 %DV cals). 15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Carbs   71.70 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 37.28 g .  Calories per serving are 202.8 kcal (10 %DV cals). 16. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Carbs   71.62 g of Carbs per 100g.   For this serving the amount of Calories is 399.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 37.24 g .  Calories per serving are 207.48 kcal (10 %DV cals). 17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Carbs   71.10 g of Carbs per 100g.   For this serving the amount of Calories is 398.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 36.97 g .  Calories per serving are 206.96 kcal (10 %DV cals). 18. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Carbs   70.90 g of Carbs per 100g.   For this serving the amount of Calories is 397.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.45 g .  Calories per serving are 198.5 kcal (10 %DV cals). 19. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Carbs   70.80 g of Carbs per 100g.   For this serving the amount of Calories is 393.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.4 g .  Calories per serving are 196.5 kcal (10 %DV cals).   Other food servings - 1.000 package (2-count) (or 100.00g), Carbs content is 70.8 g .  Calories per serving are 393 kcal (20 %DV cals). 20. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Carbs   70.80 g of Carbs per 100g.   For this serving the amount of Calories is 400.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.4 g .  Calories per serving are 200 kcal (10 %DV cals). 21. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Carbs   70.60 g of Carbs per 100g.   For this serving the amount of Calories is 394.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.3 g .  Calories per serving are 197 kcal (10 %DV cals). 22. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Carbs   70.60 g of Carbs per 100g.   For this serving the amount of Calories is 401.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.3 g .  Calories per serving are 200.5 kcal (10 %DV cals). 23. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Carbs   70.50 g of Carbs per 100g.   For this serving the amount of Calories is 395.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.25 g .  Calories per serving are 197.5 kcal (10 %DV cals). 24. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Carbs   70.40 g of Carbs per 100g.   For this serving the amount of Calories is 384.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 36.61 g .  Calories per serving are 199.68 kcal (10 %DV cals). 25. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Carbs   70.20 g of Carbs per 100g.   For this serving the amount of Calories is 393.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.1 g .  Calories per serving are 196.5 kcal (10 %DV cals).   Other food servings - 1.000 package (2-count) (or 100.00g), Carbs content is 70.2 g .  Calories per serving are 393 kcal (20 %DV cals). 26. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Carbs   70.20 g of Carbs per 100g.   For this serving the amount of Calories is 398.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.1 g .  Calories per serving are 199 kcal (10 %DV cals). 27. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Carbs   70.10 g of Carbs per 100g.   For this serving the amount of Calories is 398.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 48.00g), Carbs nutritional content is 33.65 g .  Calories per serving are 191.04 kcal (10 %DV cals). 28. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Carbs   70.00 g of Carbs per 100g.   For this serving the amount of Calories is 397.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 48.00g), Carbs nutritional content is 33.6 g .  Calories per serving are 190.56 kcal (10 %DV cals). 29. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Carbs   69.80 g of Carbs per 100g.   For this serving the amount of Calories is 391.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 48.00g), Carbs nutritional content is 33.5 g .  Calories per serving are 187.68 kcal (9 %DV cals). 30. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Carbs   69.60 g of Carbs per 100g.   For this serving the amount of Calories is 392.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 36.19 g .  Calories per serving are 203.84 kcal (10 %DV cals). 31. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Carbs   69.40 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 pastry (or 48.00g), Carbs nutritional content is 33.31 g .  Calories per serving are 187.2 kcal (9 %DV cals). 32. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Carbs   69.40 g of Carbs per 100g.   For this serving the amount of Calories is 387.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 34.7 g .  Calories per serving are 193.5 kcal (10 %DV cals). 33. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Carbs   69.30 g of Carbs per 100g.   For this serving the amount of Calories is 379.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 34.65 g .  Calories per serving are 189.5 kcal (9 %DV cals). 34. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Carbs   69.00 g of Carbs per 100g.   For this serving the amount of Calories is 417.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 34.5 g .  Calories per serving are 208.5 kcal (10 %DV cals). 35. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Carbs   68.41 g of Carbs per 100g.   For this serving the amount of Calories is 412.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 pastry (or 52.00g), Carbs nutritional content is 35.57 g .  Calories per serving are 214.24 kcal (11 %DV cals). 36. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Carbs   67.80 g of Carbs per 100g.   For this serving the amount of Calories is 416.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 33.9 g .  Calories per serving are 208 kcal (10 %DV cals). 37. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Carbs   64.40 g of Carbs per 100g.   For this serving the amount of Calories is 438.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 32.2 g .  Calories per serving are 219 kcal (11 %DV cals).