Carbs in pumpkin

Welcome to the Carbs nutritional content for 12 types of pumpkin from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in pumpkin?

An example from the list below under the general description of pumpkin is Pumpkin, canned, without salt and in this food example the amount of Carbs per 100g, is 8.09 g. The associated calorie content for this food item is 34.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 12 items from the general description 'pumpkin' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of pumpkin range from Pumpkin pie mix, canned through to Pumpkin leaves, raw and are ranked by the content or amount per 100g.

Average Value for pumpkin

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of pumpkin, based on the list below of 12 different items under the general description of pumpkin, is 6.43 g of Carbs. The average calories for the foods listed is 28.50 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for pumpkin

The median value of Carbs is found in Pumpkin, cooked, boiled, drained, with salt which in 100g contains 4.31 g of Carbs. The calories for the median food listed is 18.00 kcal which is 0.9 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 12 different pumpkin nutrition entries in our database, the highest amount of Carbs is found in Pumpkin pie mix, canned which contains 26.39 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 104.00 kcal in 100g. The lowest amount of Carbs is in Pumpkin leaves, raw which in 100g contains 2.33 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Pumpkin leaves, raw is 19.00 kcal.

The difference between the highest and lowest values gives a range of 24.06 g of Carbs per 100g. The range of calories for these foods is from 104.00 kcal through to 19.00 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 0.95 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Pumpkin, canned, without salt contains 8.09 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Pumpkin pie mix, canned, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 270.00 g) is 71.25 g.

The food with the highest Carbs content per typical serving is Pumpkin pie mix, canned which contains 71.25 g in 1.000 cup (or 270.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods

Pumpkin Carbs Content per 100g   Carbs in 100g of 'pumpkin', click a link for different servings. 1. Pumpkin pie mix, canned - Carbs   26.39 g of Carbs per 100g.   For this serving the amount of Calories is 104.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 270.00g), Carbs nutritional content is 71.25 g .  Calories per serving are 280.8 kcal (14 %DV cals). 2. Pumpkin, canned, without salt - Carbs   8.09 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 19.82 g .  Calories per serving are 83.3 kcal (4 %DV cals). 3. Pumpkin, canned, with salt - Carbs   8.09 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 19.82 g .  Calories per serving are 83.3 kcal (4 %DV cals). 4. Pumpkin, raw - Carbs   6.50 g of Carbs per 100g.   For this serving the amount of Calories is 26.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (1" cubes) (or 116.00g), Carbs nutritional content is 7.54 g .  Calories per serving are 30.16 kcal (2 %DV cals). 5. Pumpkin, cooked, boiled, drained, without salt - Carbs   4.90 g of Carbs per 100g.   For this serving the amount of Calories is 20.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, mashed (or 245.00g), Carbs nutritional content is 12.01 g .  Calories per serving are 49 kcal (2 %DV cals). 6. Pumpkin, cooked, boiled, drained, with salt - Carbs   4.31 g of Carbs per 100g.   For this serving the amount of Calories is 18.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, mashed (or 245.00g), Carbs nutritional content is 10.56 g .  Calories per serving are 44.1 kcal (2 %DV cals). 7. Pumpkin leaves, cooked, boiled, drained, without salt - Carbs   3.39 g of Carbs per 100g.   For this serving the amount of Calories is 21.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 71.00g), Carbs nutritional content is 2.41 g .  Calories per serving are 14.91 kcal (1 %DV cals). 8. Pumpkin leaves, cooked, boiled, drained, with salt - Carbs   3.39 g of Carbs per 100g.   For this serving the amount of Calories is 21.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 71.00g), Carbs nutritional content is 2.41 g .  Calories per serving are 14.91 kcal (1 %DV cals). 9. Pumpkin flowers, cooked, boiled, drained, without salt - Carbs   3.30 g of Carbs per 100g.   For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 4.42 g .  Calories per serving are 20.1 kcal (1 %DV cals). 10. Pumpkin flowers, raw - Carbs   3.28 g of Carbs per 100g.   For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 33.00g), Carbs nutritional content is 1.08 g .  Calories per serving are 4.95 kcal (0 %DV cals).   Other food servings - 1.000 flower (or 2.00g), Carbs content is 0.07 g .  Calories per serving are 0.3 kcal (0 %DV cals). 11. Pumpkin, flowers, cooked, boiled, drained, with salt - Carbs   3.18 g of Carbs per 100g.   For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 4.26 g .  Calories per serving are 20.1 kcal (1 %DV cals). 12. Pumpkin leaves, raw - Carbs   2.33 g of Carbs per 100g.   For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 39.00g), Carbs nutritional content is 0.91 g .  Calories per serving are 7.41 kcal (0 %DV cals).