Welcome to the
Carbs nutritional content for 5 types of saltine crackers from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in saltine crackers?An example from the list below under the general description of saltine crackers is Crackers, saltines, low salt (includes oyster, soda, soup) and in this food example the amount of Carbs per 100g, is 74.34 g. The associated calorie content for this food item is 421.00 kcal per 100g, which is 21 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 5 items from the general description 'saltine crackers' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of saltine crackers range from Crackers, saltines, fat-free, low-sodium through to Crackers, saltines, whole wheat (includes multi-grain) and are ranked by the content or amount per 100g.
Average Value for saltine crackers
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 74.09 g of Carbs. The average calories for the foods listed is 412.80 kcal which is 21 % of the daily value for calories per 100g serving.
Median Value for saltine crackers
The median value of Carbs is found in Crackers, saltines (includes oyster, soda, soup) which in 100g contains 74.05 g of Carbs. The calories for the median food listed is 418.00 kcal which is 20.9 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of Carbs is found in Crackers, saltines, fat-free, low-sodium which contains 82.30 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 393.00 kcal in 100g. The lowest amount of Carbs is in Crackers, saltines, whole wheat (includes multi-grain) which in 100g contains 68.25 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Crackers, saltines, whole wheat (includes multi-grain) is 398.00 kcal.
The difference between the highest and lowest values gives a range of 14.05 g of Carbs per 100g. The range of calories for these foods is from 393.00 kcal through to 398.00 kcal. The equivalent percentage of the daily recommended calories is 20 % through to 19.9 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Crackers, saltines, low salt (includes oyster, soda, soup) contains 74.34 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Crackers, saltines, fat-free, low-sodium, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 3.000 saltines (or 15.00 g) is 12.35 g.
The food with the highest Carbs content per typical serving is Crackers, saltines, fat-free, low-sodium which contains 12.35 g in 3.000 saltines (or 15.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods with Carbs
|
|
Saltine crackers Carbs Content per 100g
|
|
|
| | Carbs in 100g of 'saltine crackers', click a link for different servings. | 1. Crackers, saltines, fat-free, low-sodium - Carbs
82.30 g of Carbs per 100g.
For this serving the amount of Calories is 393.00 kcal per 100g(20 %DV cals).
| | A typical serving of 3.000 saltines (or 15.00g), Carbs nutritional content is 12.35 g . Calories per serving are 58.95 kcal (3 %DV cals). |
| Other food servings - 6.000 saltines (or 30.00g), Carbs content is 24.69 g . Calories per serving are 117.9 kcal (6 %DV cals). |
2. Crackers, saltines, low salt (includes oyster, soda, soup) - Carbs
74.34 g of Carbs per 100g.
For this serving the amount of Calories is 421.00 kcal per 100g(21 %DV cals).
| | A typical serving of 0.500 oz (or 14.20g), Carbs nutritional content is 10.56 g . Calories per serving are 59.78 kcal (3 %DV cals). |
| Other food servings - 1.000 cup oyster crackers (or 45.00g), Carbs content is 33.45 g . Calories per serving are 189.45 kcal (9 %DV cals). |
| Other food servings - 1.000 cracker (or 3.00g), Carbs content is 2.23 g . Calories per serving are 12.63 kcal (1 %DV cals). |
| Other food servings - 1.000 cracker, round large (or 10.00g), Carbs content is 7.43 g . Calories per serving are 42.1 kcal (2 %DV cals). |
| Other food servings - 1.000 cracker, oyster (or 1.00g), Carbs content is 0.74 g . Calories per serving are 4.21 kcal (0 %DV cals). |
| Other food servings - 1.000 cracker, rectangle (or 6.00g), Carbs content is 4.46 g . Calories per serving are 25.26 kcal (1 %DV cals). |
3. Crackers, saltines (includes oyster, soda, soup) - Carbs
74.05 g of Carbs per 100g.
For this serving the amount of Calories is 418.00 kcal per 100g(21 %DV cals).
| | A typical serving of 5.000 crackers (or 14.90g), Carbs nutritional content is 11.03 g . Calories per serving are 62.28 kcal (3 %DV cals). |
| Other food servings - 0.500 oz (or 14.20g), Carbs content is 10.52 g . Calories per serving are 59.36 kcal (3 %DV cals). |
| Other food servings - 1.000 cup, crushed (or 70.00g), Carbs content is 51.84 g . Calories per serving are 292.6 kcal (15 %DV cals). |
| Other food servings - 5.000 crackers square (1 serving) (or 15.00g), Carbs content is 11.11 g . Calories per serving are 62.7 kcal (3 %DV cals). |
| Other food servings - 1.000 cracker square (or 3.00g), Carbs content is 2.22 g . Calories per serving are 12.54 kcal (1 %DV cals). |
| Other food servings - 1.000 cracker, round large (or 10.00g), Carbs content is 7.41 g . Calories per serving are 41.8 kcal (2 %DV cals). |
| Other food servings - 1.000 cracker, oyster (or 1.00g), Carbs content is 0.74 g . Calories per serving are 4.18 kcal (0 %DV cals). |
| Other food servings - 1.000 cracker, rectangle (or 6.00g), Carbs content is 4.44 g . Calories per serving are 25.08 kcal (1 %DV cals). |
| Other food servings - 1.000 cup oyster crackers (or 45.00g), Carbs content is 33.32 g . Calories per serving are 188.1 kcal (9 %DV cals). |
4. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Carbs
71.50 g of Carbs per 100g.
For this serving the amount of Calories is 434.00 kcal per 100g(22 %DV cals).
| | A typical serving of 0.500 oz (or 14.20g), Carbs nutritional content is 10.15 g . Calories per serving are 61.63 kcal (3 %DV cals). |
| Other food servings - 1.000 cracker (or 3.00g), Carbs content is 2.15 g . Calories per serving are 13.02 kcal (1 %DV cals). |
5. Crackers, saltines, whole wheat (includes multi-grain) - Carbs
68.25 g of Carbs per 100g.
For this serving the amount of Calories is 398.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 serving (or 14.00g), Carbs nutritional content is 9.56 g . Calories per serving are 55.72 kcal (3 %DV cals). |
|
