Carbs in soy protein

Welcome to the Carbs nutritional content for 8 types of soy protein from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in soy protein?

An example from the list below under the general description of soy protein is Soy protein concentrate, produced by alcohol extraction and in this food example the amount of Carbs per 100g, is 25.41 g. The associated calorie content for this food item is 328.00 kcal per 100g, which is 16 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 8 items from the general description 'soy protein' each of which show the Carbs amount as well as calories and common serving sizes. These 8 types of soy protein range from Beverages, ABBOTT, EAS soy protein powder through to Soy protein isolate and are ranked by the content or amount per 100g.

Average Value for soy protein

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of soy protein, based on the list below of 8 different items under the general description of soy protein, is 16.38 g of Carbs. The average calories for the foods listed is 250.38 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for soy protein

The median value of Carbs is found in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein which in 100g contains 14.44 g of Carbs. The calories for the median food listed is 90.00 kcal which is 4.5 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 8 different soy protein nutrition entries in our database, the highest amount of Carbs is found in Beverages, ABBOTT, EAS soy protein powder which contains 43.94 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 405.00 kcal in 100g. The lowest amount of Carbs is in Soy protein isolate which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Soy protein isolate is 335.00 kcal.

The difference between the highest and lowest values gives a range of 43.94 g of Carbs per 100g. The range of calories for these foods is from 405.00 kcal through to 335.00 kcal. The equivalent percentage of the daily recommended calories is 20 % through to 16.75 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Soy protein concentrate, produced by alcohol extraction contains 25.41 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Beverages, ABBOTT, EAS soy protein powder, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 scoop (or 44.00 g) is 19.33 g.

The food with the highest Carbs content per typical serving is Beverages, ABBOTT, EAS soy protein powder which contains 19.33 g in 1.000 scoop (or 44.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Carbs content

Soy protein Carbs Content per 100g   Carbs in 100g of 'soy protein', click a link for different servings. 1. Beverages, ABBOTT, EAS soy protein powder - Carbs   43.94 g of Carbs per 100g.   For this serving the amount of Calories is 405.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 scoop (or 44.00g), Carbs nutritional content is 19.33 g .  Calories per serving are 178.2 kcal (9 %DV cals). 2. Soy protein concentrate, produced by alcohol extraction - Carbs   25.41 g of Carbs per 100g.   For this serving the amount of Calories is 328.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 7.2 g .  Calories per serving are 92.99 kcal (5 %DV cals). 3. Soy protein concentrate, produced by acid wash - Carbs   25.41 g of Carbs per 100g.   For this serving the amount of Calories is 328.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 7.2 g .  Calories per serving are 92.99 kcal (5 %DV cals). 4. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein - Carbs   14.44 g of Carbs per 100g.   For this serving the amount of Calories is 90.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.17 g .  Calories per serving are 13.5 kcal (1 %DV cals).   Other food servings - 1.000 tsp (or 4.90g), Carbs content is 0.71 g .  Calories per serving are 4.41 kcal (0 %DV cals).   Other food servings - 0.250 cup (or 58.00g), Carbs content is 8.38 g .  Calories per serving are 52.2 kcal (3 %DV cals). 5. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Carbs   11.38 g of Carbs per 100g.   For this serving the amount of Calories is 136.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 container, individual (or 15.00g), Carbs nutritional content is 1.71 g .  Calories per serving are 20.4 kcal (1 %DV cals).   Other food servings - 1.000 fl oz (or 30.00g), Carbs content is 3.41 g .  Calories per serving are 40.8 kcal (2 %DV cals).   Other food servings - 1.000 cup (or 240.00g), Carbs content is 27.31 g .  Calories per serving are 326.4 kcal (16 %DV cals).   Other food servings - 0.500 cup (or 120.00g), Carbs content is 13.66 g .  Calories per serving are 163.2 kcal (8 %DV cals). 6. Soy sauce made from hydrolyzed vegetable protein - Carbs   7.84 g of Carbs per 100g.   For this serving the amount of Calories is 60.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 tbsp (or 18.00g), Carbs nutritional content is 1.41 g .  Calories per serving are 10.8 kcal (1 %DV cals).   Other food servings - 1.000 tsp (or 6.00g), Carbs content is 0.47 g .  Calories per serving are 3.6 kcal (0 %DV cals).   Other food servings - 0.250 cup (or 58.00g), Carbs content is 4.55 g .  Calories per serving are 34.8 kcal (2 %DV cals). 7. Soy protein isolate, potassium type - Carbs   2.59 g of Carbs per 100g.   For this serving the amount of Calories is 321.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.73 g .  Calories per serving are 91 kcal (5 %DV cals). 8. Soy protein isolate - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 335.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 94.97 kcal (5 %DV cals).