Carbs in sugar

Welcome to the Carbs nutritional content for 6 types of sugar from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in sugar?

An example from the list below under the general description of sugar is Sugar, turbinado and in this food example the amount of Carbs per 100g, is 99.80 g. The associated calorie content for this food item is 399.00 kcal per 100g, which is 20 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'sugar' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of sugar range from Sugars, granulated through to Sugar-apples, (sweetsop), raw and are ranked by the content or amount per 100g.

Average Value for sugar

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of sugar, based on the list below of 6 different items under the general description of sugar, is 85.36 g of Carbs. The average calories for the foods listed is 333.83 kcal which is 17 % of the daily value for calories per 100g serving.

Median Value for sugar

The median value of Carbs is found in Sugars, powdered which in 100g contains 99.77 g of Carbs. The calories for the median food listed is 389.00 kcal which is 19.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of Carbs is found in Sugars, granulated which contains 99.98 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 387.00 kcal in 100g. The lowest amount of Carbs is in Sugar-apples, (sweetsop), raw which in 100g contains 23.64 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Sugar-apples, (sweetsop), raw is 94.00 kcal.

The difference between the highest and lowest values gives a range of 76.34 g of Carbs per 100g. The range of calories for these foods is from 387.00 kcal through to 94.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 4.7 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Sugar, turbinado contains 99.80 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Sugars, granulated, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 serving packet (or 2.80 g) is 2.8 g.

The food with the highest Carbs content per typical serving is Sugars, powdered which contains 119.72 g in 1.000 cup unsifted (or 120.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs in foods

Sugar Carbs Content per 100g   Carbs in 100g of 'sugar', click a link for different servings. 1. Sugars, granulated - Carbs   99.98 g of Carbs per 100g.   For this serving the amount of Calories is 387.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 serving packet (or 2.80g), Carbs nutritional content is 2.8 g .  Calories per serving are 10.84 kcal (1 %DV cals).   Other food servings - 1.000 tsp (or 4.20g), Carbs content is 4.2 g .  Calories per serving are 16.25 kcal (1 %DV cals).   Other food servings - 1.000 cup (or 200.00g), Carbs content is 199.96 g .  Calories per serving are 774 kcal (39 %DV cals).   Other food servings - 1.000 serving 1 cube (or 2.30g), Carbs content is 2.3 g .  Calories per serving are 8.9 kcal (0 %DV cals). 2. Sugar, turbinado - Carbs   99.80 g of Carbs per 100g.   For this serving the amount of Calories is 399.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 tsp (or 4.60g), Carbs nutritional content is 4.59 g .  Calories per serving are 18.35 kcal (1 %DV cals).   Other food servings - 1.000 cup (or 202.00g), Carbs content is 201.6 g .  Calories per serving are 805.98 kcal (40 %DV cals). 3. Sugars, powdered - Carbs   99.77 g of Carbs per 100g.   For this serving the amount of Calories is 389.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup unsifted (or 120.00g), Carbs nutritional content is 119.72 g .  Calories per serving are 466.8 kcal (23 %DV cals).   Other food servings - 1.000 cup sifted (or 100.00g), Carbs content is 99.77 g .  Calories per serving are 389 kcal (19 %DV cals).   Other food servings - 1.000 tbsp unsifted (or 8.00g), Carbs content is 7.98 g .  Calories per serving are 31.12 kcal (2 %DV cals).   Other food servings - 1.000 tsp (or 2.50g), Carbs content is 2.49 g .  Calories per serving are 9.73 kcal (0 %DV cals). 4. Sugars, brown - Carbs   98.09 g of Carbs per 100g.   For this serving the amount of Calories is 380.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 tsp unpacked (or 3.00g), Carbs nutritional content is 2.94 g .  Calories per serving are 11.4 kcal (1 %DV cals).   Other food servings - 1.000 cup packed (or 220.00g), Carbs content is 215.8 g .  Calories per serving are 836 kcal (42 %DV cals).   Other food servings - 1.000 cup unpacked (or 145.00g), Carbs content is 142.23 g .  Calories per serving are 551 kcal (28 %DV cals).   Other food servings - 1.000 tsp packed (or 4.60g), Carbs content is 4.51 g .  Calories per serving are 17.48 kcal (1 %DV cals).   Other food servings - 1.000 tsp brownulated (or 3.20g), Carbs content is 3.14 g .  Calories per serving are 12.16 kcal (1 %DV cals). 5. Sugars, maple - Carbs   90.90 g of Carbs per 100g.   For this serving the amount of Calories is 354.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 tsp (or 3.00g), Carbs nutritional content is 2.73 g .  Calories per serving are 10.62 kcal (1 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 25.77 g .  Calories per serving are 100.36 kcal (5 %DV cals).   Other food servings - 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g), Carbs content is 25.45 g .  Calories per serving are 99.12 kcal (5 %DV cals). 6. Sugar-apples, (sweetsop), raw - Carbs   23.64 g of Carbs per 100g.   For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, pulp (or 250.00g), Carbs nutritional content is 59.1 g .  Calories per serving are 235 kcal (12 %DV cals).   Other food servings - 1.000 fruit (2-7/8" dia) (or 155.00g), Carbs content is 36.64 g .  Calories per serving are 145.7 kcal (7 %DV cals).