An example from the list below under the general description of swiss chard is Chard, swiss, cooked, boiled, drained, with salt and in this food example the amount of Carbs per 100g, is 4.13 g. The associated calorie content for this food item is 20.00 kcal per 100g, which is 1 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 3 items from the general description 'swiss chard' each of which show the Carbs amount as well as calories and common serving sizes. These 3 types of swiss chard range from Chard, swiss, cooked, boiled, drained, without salt through to Chard, swiss, raw and are ranked by the content or amount per 100g.
Average Value for swiss chard
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of swiss chard, based on the list below of 3 different items under the general description of swiss chard, is 4.00 g of Carbs. The average calories for the foods listed is 19.67 kcal which is 1 % of the daily value for calories per 100g serving.Median Value for swiss chard
The median value of Carbs is found in Chard, swiss, cooked, boiled, drained, with salt which in 100g contains 4.13 g of Carbs. The calories for the median food listed is 20.00 kcal which is 1 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 3 different swiss chard nutrition entries in our database, the highest amount of Carbs is found in Chard, swiss, cooked, boiled, drained, without salt which contains 4.13 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 20.00 kcal in 100g. The lowest amount of Carbs is in Chard, swiss, raw which in 100g contains 3.74 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Chard, swiss, raw is 19.00 kcal.
The difference between the highest and lowest values gives a range of 0.39 g of Carbs per 100g. The range of calories for these foods is from 20.00 kcal through to 19.00 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 0.95 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Chard, swiss, cooked, boiled, drained, with salt contains 4.13 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Chard, swiss, cooked, boiled, drained, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, chopped (or 175.00 g) is 7.23 g.
The food with the highest Carbs content per typical serving is Chard, swiss, cooked, boiled, drained, without salt which contains 7.23 g in 1.000 cup, chopped (or 175.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Carbs
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