Carbs in taro

Welcome to the Carbs nutritional content for 12 types of taro from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in taro?

An example from the list below under the general description of taro is Taro, cooked, with salt and in this food example the amount of Carbs per 100g, is 34.60 g. The associated calorie content for this food item is 142.00 kcal per 100g, which is 7 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 12 items from the general description 'taro' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of taro range from Taro, cooked, without salt through to Taro shoots, raw and are ranked by the content or amount per 100g.

Average Value for taro

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of taro, based on the list below of 12 different items under the general description of taro, is 11.63 g of Carbs. The average calories for the foods listed is 54.75 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for taro

The median value of Carbs is found in Taro, tahitian, cooked, with salt which in 100g contains 6.85 g of Carbs. The calories for the median food listed is 44.00 kcal which is 2.2 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 12 different taro nutrition entries in our database, the highest amount of Carbs is found in Taro, cooked, without salt which contains 34.60 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 142.00 kcal in 100g. The lowest amount of Carbs is in Taro shoots, raw which in 100g contains 2.32 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Taro shoots, raw is 11.00 kcal.

The difference between the highest and lowest values gives a range of 32.28 g of Carbs per 100g. The range of calories for these foods is from 142.00 kcal through to 11.00 kcal. The equivalent percentage of the daily recommended calories is 7 % through to 0.55 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Taro, cooked, with salt contains 34.60 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Taro, cooked, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, sliced (or 132.00 g) is 45.67 g.

The food with the highest Carbs content per typical serving is Taro, cooked, without salt which contains 45.67 g in 1.000 cup, sliced (or 132.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods

Taro Carbs Content per 100g   Carbs in 100g of 'taro', click a link for different servings. 1. Taro, cooked, without salt - Carbs   34.60 g of Carbs per 100g.   For this serving the amount of Calories is 142.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup, sliced (or 132.00g), Carbs nutritional content is 45.67 g .  Calories per serving are 187.44 kcal (9 %DV cals). 2. Taro, cooked, with salt - Carbs   34.60 g of Carbs per 100g.   For this serving the amount of Calories is 142.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup slices (or 132.00g), Carbs nutritional content is 45.67 g .  Calories per serving are 187.44 kcal (9 %DV cals). 3. Taro, raw - Carbs   26.46 g of Carbs per 100g.   For this serving the amount of Calories is 112.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup, sliced (or 104.00g), Carbs nutritional content is 27.52 g .  Calories per serving are 116.48 kcal (6 %DV cals). 4. Taro, tahitian, raw - Carbs   6.91 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup slices (or 125.00g), Carbs nutritional content is 8.64 g .  Calories per serving are 55 kcal (3 %DV cals). 5. Taro, tahitian, cooked, without salt - Carbs   6.85 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup slices (or 137.00g), Carbs nutritional content is 9.38 g .  Calories per serving are 60.28 kcal (3 %DV cals). 6. Taro, tahitian, cooked, with salt - Carbs   6.85 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup slices (or 137.00g), Carbs nutritional content is 9.38 g .  Calories per serving are 60.28 kcal (3 %DV cals). 7. Taro leaves, raw - Carbs   6.70 g of Carbs per 100g.   For this serving the amount of Calories is 42.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 28.00g), Carbs nutritional content is 1.88 g .  Calories per serving are 11.76 kcal (1 %DV cals).   Other food servings - 1.000 leaf (11" x 6-1/2") (or 10.00g), Carbs content is 0.67 g .  Calories per serving are 4.2 kcal (0 %DV cals). 8. Taro leaves, cooked, steamed, without salt - Carbs   4.02 g of Carbs per 100g.   For this serving the amount of Calories is 24.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 145.00g), Carbs nutritional content is 5.83 g .  Calories per serving are 34.8 kcal (2 %DV cals). 9. Taro, leaves, cooked, steamed, with salt - Carbs   3.89 g of Carbs per 100g.   For this serving the amount of Calories is 24.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 145.00g), Carbs nutritional content is 5.64 g .  Calories per serving are 34.8 kcal (2 %DV cals). 10. Taro shoots, cooked, without salt - Carbs   3.20 g of Carbs per 100g.   For this serving the amount of Calories is 14.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup slices (or 140.00g), Carbs nutritional content is 4.48 g .  Calories per serving are 19.6 kcal (1 %DV cals). 11. Taro, shoots, cooked, with salt - Carbs   3.19 g of Carbs per 100g.   For this serving the amount of Calories is 14.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup slices (or 140.00g), Carbs nutritional content is 4.47 g .  Calories per serving are 19.6 kcal (1 %DV cals). 12. Taro shoots, raw - Carbs   2.32 g of Carbs per 100g.   For this serving the amount of Calories is 11.00 kcal per 100g(1 %DV cals).   A typical serving of 0.500 cup slices (or 43.00g), Carbs nutritional content is 1 g .  Calories per serving are 4.73 kcal (0 %DV cals).   Other food servings - 1.000 shoot (or 83.00g), Carbs content is 1.93 g .  Calories per serving are 9.13 kcal (0 %DV cals).