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Carbs nutritional content for 12 types of turkey light meat from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in turkey light meat?An example from the list below under the general description of turkey light meat is Turkey, diced, light and dark meat, seasoned and in this food example the amount of Carbs per 100g, is 1.00 g. The associated calorie content for this food item is 138.00 kcal per 100g, which is 7 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 12 items from the general description 'turkey light meat' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of turkey light meat range from Turkey roast, boneless, frozen, seasoned, light and dark meat, raw through to Turkey, light or dark meat, smoked, cooked, skin and bone removed and are ranked by the content or amount per 100g.
Average Value for turkey light meat
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of turkey light meat, based on the list below of 12 different items under the general description of turkey light meat, is 0.66 g of Carbs. The average calories for the foods listed is 147.25 kcal which is 7 % of the daily value for calories per 100g serving.
Median Value for turkey light meat
The median value of Carbs is found in Turkey from whole, light meat, meat and skin, cooked, roasted which in 100g contains 0.05 g of Carbs. The calories for the median food listed is 177.00 kcal which is 8.85 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 12 different turkey light meat nutrition entries in our database, the highest amount of Carbs is found in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 6.40 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 120.00 kcal in 100g. The lowest amount of Carbs is in Turkey, light or dark meat, smoked, cooked, skin and bone removed which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Turkey, light or dark meat, smoked, cooked, skin and bone removed is 170.00 kcal.
The difference between the highest and lowest values gives a range of 6.4 g of Carbs per 100g. The range of calories for these foods is from 120.00 kcal through to 170.00 kcal. The equivalent percentage of the daily recommended calories is 6 % through to 8.5 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Turkey, diced, light and dark meat, seasoned contains 1.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 3.000 oz (or 85.00 g) is 5.44 g.
The food with the highest Carbs content per typical serving is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 5.44 g in 3.000 oz (or 85.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods high in Carbs
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Turkey light meat Carbs Content per 100g
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| | Carbs in 100g of 'turkey light meat', click a link for different servings. | 1. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Carbs
6.40 g of Carbs per 100g.
For this serving the amount of Calories is 120.00 kcal per 100g(6 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 5.44 g . Calories per serving are 102 kcal (5 %DV cals). |
| Other food servings - 1.000 box (net weight, 2.5 lb) (or 1134.00g), Carbs content is 72.58 g . Calories per serving are 1360.8 kcal (68 %DV cals). |
2. Turkey, diced, light and dark meat, seasoned - Carbs
1.00 g of Carbs per 100g.
For this serving the amount of Calories is 138.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.28 g . Calories per serving are 39.12 kcal (2 %DV cals). |
| Other food servings - 0.500 lb (or 227.00g), Carbs content is 2.27 g . Calories per serving are 313.26 kcal (16 %DV cals). |
3. Turkey from whole, light meat, meat and skin, raw - Carbs
0.15 g of Carbs per 100g.
For this serving the amount of Calories is 161.00 kcal per 100g(8 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.13 g . Calories per serving are 136.85 kcal (7 %DV cals). |
| Other food servings - 1.000 lb (or 453.00g), Carbs content is 0.68 g . Calories per serving are 729.33 kcal (36 %DV cals). |
4. Turkey from whole, light meat, raw - Carbs
0.14 g of Carbs per 100g.
For this serving the amount of Calories is 114.00 kcal per 100g(6 %DV cals).
| | A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0.12 g . Calories per serving are 96.9 kcal (5 %DV cals). |
5. Turkey from whole, light meat, meat and skin, with added solution, raw - Carbs
0.14 g of Carbs per 100g.
For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).
| | A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.16 g . Calories per serving are 167.58 kcal (8 %DV cals). |
| Other food servings - 1.000 lb (or 453.00g), Carbs content is 0.63 g . Calories per serving are 665.91 kcal (33 %DV cals). |
6. Turkey from whole, light meat, meat and skin, cooked, roasted - Carbs
0.05 g of Carbs per 100g.
For this serving the amount of Calories is 177.00 kcal per 100g(9 %DV cals).
| | A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0.04 g . Calories per serving are 150.45 kcal (8 %DV cals). |
7. Turkey, all classes, light meat, cooked, roasted - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 124.95 kcal (6 %DV cals). |
8. Turkey from whole, light meat, meat only, with added solution, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 101.00 kcal per 100g(5 %DV cals).
| | A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g . Calories per serving are 115.14 kcal (6 %DV cals). |
9. Turkey from whole, light meat, meat only, with added solution, cooked, roasted - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 107.95 kcal (5 %DV cals). |
10. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 133.45 kcal (7 %DV cals). |
| Other food servings - 1.000 lb (or 453.00g), Carbs content is 0 g . Calories per serving are 711.21 kcal (36 %DV cals). |
11. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).
| | A typical serving of 3.000 oz, boneless (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 176.8 kcal (9 %DV cals). |
| Other food servings - 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g), Carbs content is 0 g . Calories per serving are 58.24 kcal (3 %DV cals). |
| Other food servings - 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g), Carbs content is 0 g . Calories per serving are 87.36 kcal (4 %DV cals). |
12. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).
| | A typical serving of 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g), Carbs nutritional content is 0 g . Calories per serving are 47.6 kcal (2 %DV cals). |
| Other food servings - 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g), Carbs content is 0 g . Calories per serving are 71.4 kcal (4 %DV cals). |
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