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Carbs nutritional content for 11 types of turnip greens from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in turnip greens?An example from the list below under the general description of turnip greens is Turnip greens, frozen, cooked, boiled, drained, without salt and in this food example the amount of Carbs per 100g, is 4.98 g. The associated calorie content for this food item is 29.00 kcal per 100g, which is 1 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 11 items from the general description 'turnip greens' each of which show the Carbs amount as well as calories and common serving sizes. These 11 types of turnip greens range from Turnip greens, raw through to Turnip greens, canned, solids and liquids and are ranked by the content or amount per 100g.
Average Value for turnip greens
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of turnip greens, based on the list below of 11 different items under the general description of turnip greens, is 4.34 g of Carbs. The average calories for the foods listed is 25.00 kcal which is 1 % of the daily value for calories per 100g serving.
Median Value for turnip greens
The median value of Carbs is found in Turnip greens, cooked, boiled, drained, without salt which in 100g contains 4.36 g of Carbs. The calories for the median food listed is 20.00 kcal which is 1 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of Carbs is found in Turnip greens, raw which contains 7.13 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 32.00 kcal in 100g. The lowest amount of Carbs is in Turnip greens, canned, solids and liquids which in 100g contains 2.42 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Turnip greens, canned, solids and liquids is 14.00 kcal.
The difference between the highest and lowest values gives a range of 4.71 g of Carbs per 100g. The range of calories for these foods is from 32.00 kcal through to 14.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 0.7 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Turnip greens, frozen, cooked, boiled, drained, without salt contains 4.98 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Turnip greens, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, chopped (or 55.00 g) is 3.92 g.
The food with the highest Carbs content per typical serving is Turnip greens, frozen, cooked, boiled, drained, without salt which contains 8.17 g in 1.000 cup (or 164.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
high content of Carbs in foods
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Turnip greens Carbs Content per 100g
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| | Carbs in 100g of 'turnip greens', click a link for different servings. | 1. Turnip greens, raw - Carbs
7.13 g of Carbs per 100g.
For this serving the amount of Calories is 32.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup, chopped (or 55.00g), Carbs nutritional content is 3.92 g . Calories per serving are 17.6 kcal (1 %DV cals). |
2. Turnip greens, frozen, cooked, boiled, drained, without salt - Carbs
4.98 g of Carbs per 100g.
For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 164.00g), Carbs nutritional content is 8.17 g . Calories per serving are 47.56 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) yields (or 220.00g), Carbs content is 10.96 g . Calories per serving are 63.8 kcal (3 %DV cals). |
3. Turnip greens, frozen, cooked, boiled, drained, with salt - Carbs
4.98 g of Carbs per 100g.
For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 82.00g), Carbs nutritional content is 4.08 g . Calories per serving are 23.78 kcal (1 %DV cals). |
| Other food servings - 1.000 package (10 oz) yields (or 220.00g), Carbs content is 10.96 g . Calories per serving are 63.8 kcal (3 %DV cals). |
4. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbs
4.85 g of Carbs per 100g.
For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 163.00g), Carbs nutritional content is 7.91 g . Calories per serving are 57.05 kcal (3 %DV cals). |
5. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbs
4.74 g of Carbs per 100g.
For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (or 163.00g), Carbs nutritional content is 7.73 g . Calories per serving are 55.42 kcal (3 %DV cals). |
| Other food servings - 0.500 cup (or 86.00g), Carbs content is 4.08 g . Calories per serving are 29.24 kcal (1 %DV cals). |
6. Turnip greens, cooked, boiled, drained, without salt - Carbs
4.36 g of Carbs per 100g.
For this serving the amount of Calories is 20.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup, chopped (or 144.00g), Carbs nutritional content is 6.28 g . Calories per serving are 28.8 kcal (1 %DV cals). |
7. Turnip greens, cooked, boiled, drained, with salt - Carbs
4.36 g of Carbs per 100g.
For this serving the amount of Calories is 20.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup, chopped (or 144.00g), Carbs nutritional content is 6.28 g . Calories per serving are 28.8 kcal (1 %DV cals). |
8. Turnip greens, frozen, unprepared - Carbs
3.67 g of Carbs per 100g.
For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup, chopped or diced (or 82.00g), Carbs nutritional content is 3.01 g . Calories per serving are 18.04 kcal (1 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 10.42 g . Calories per serving are 62.48 kcal (3 %DV cals). |
9. Turnip greens and turnips, frozen, unprepared - Carbs
3.39 g of Carbs per 100g.
For this serving the amount of Calories is 21.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 3.22 g . Calories per serving are 19.95 kcal (1 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 9.63 g . Calories per serving are 59.64 kcal (3 %DV cals). |
| Other food servings - 1.000 package (3 lb) (or 1361.00g), Carbs content is 46.14 g . Calories per serving are 285.81 kcal (14 %DV cals). |
10. Turnip greens, canned, no salt added - Carbs
2.81 g of Carbs per 100g.
For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 144.00g), Carbs nutritional content is 4.05 g . Calories per serving are 27.36 kcal (1 %DV cals). |
11. Turnip greens, canned, solids and liquids - Carbs
2.42 g of Carbs per 100g.
For this serving the amount of Calories is 14.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 117.00g), Carbs nutritional content is 2.83 g . Calories per serving are 16.38 kcal (1 %DV cals). |
| Other food servings - 1.000 can, 15 oz (303 x 406) (or 425.00g), Carbs content is 10.29 g . Calories per serving are 59.5 kcal (3 %DV cals). |
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