Carbs in white bread

Welcome to the Carbs nutritional content for 7 types of white bread from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in white bread?

An example from the list below under the general description of white bread is Bread, white, commercially prepared, toasted, low sodium no salt and in this food example the amount of Carbs per 100g, is 54.40 g. The associated calorie content for this food item is 293.00 kcal per 100g, which is 15 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 7 items from the general description 'white bread' each of which show the Carbs amount as well as calories and common serving sizes. These 7 types of white bread range from Bread, white, commercially prepared, toasted through to Bread, white wheat and are ranked by the content or amount per 100g.

Average Value for white bread

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of white bread, based on the list below of 7 different items under the general description of white bread, is 50.72 g of Carbs. The average calories for the foods listed is 273.29 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for white bread

The median value of Carbs is found in Bread, white, prepared from recipe, made with low fat (2%) milk which in 100g contains 49.60 g of Carbs. The calories for the median food listed is 285.00 kcal which is 14.25 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 7 different white bread nutrition entries in our database, the highest amount of Carbs is found in Bread, white, commercially prepared, toasted which contains 54.50 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 290.00 kcal in 100g. The lowest amount of Carbs is in Bread, white wheat which in 100g contains 43.91 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Bread, white wheat is 238.00 kcal.

The difference between the highest and lowest values gives a range of 10.59 g of Carbs per 100g. The range of calories for these foods is from 290.00 kcal through to 238.00 kcal. The equivalent percentage of the daily recommended calories is 15 % through to 11.9 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Bread, white, commercially prepared, toasted, low sodium no salt contains 54.40 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Bread, white, commercially prepared, toasted, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 15.45 g.

The food with the highest Carbs content per typical serving is Bread, white, commercially prepared, toasted which contains 15.45 g in 1.000 oz (or 28.35 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs

White bread Carbs Content per 100g   Carbs in 100g of 'white bread', click a link for different servings. 1. Bread, white, commercially prepared, toasted - Carbs   54.50 g of Carbs per 100g.   For this serving the amount of Calories is 290.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.45 g .  Calories per serving are 82.22 kcal (4 %DV cals).   Other food servings - 1.000 cup, crumbs (or 45.00g), Carbs content is 24.53 g .  Calories per serving are 130.5 kcal (7 %DV cals).   Other food servings - 1.000 cup, cubes (or 42.00g), Carbs content is 22.89 g .  Calories per serving are 121.8 kcal (6 %DV cals).   Other food servings - 1.000 slice, large (or 27.00g), Carbs content is 14.72 g .  Calories per serving are 78.3 kcal (4 %DV cals).   Other food servings - 1.000 slice crust not eaten (or 11.00g), Carbs content is 6 g .  Calories per serving are 31.9 kcal (2 %DV cals).   Other food servings - 1.000 slice, thin (or 17.00g), Carbs content is 9.27 g .  Calories per serving are 49.3 kcal (2 %DV cals).   Other food servings - 1.000 slice thin, crust not eaten (or 8.00g), Carbs content is 4.36 g .  Calories per serving are 23.2 kcal (1 %DV cals).   Other food servings - 1.000 slice, very thin (or 13.00g), Carbs content is 7.09 g .  Calories per serving are 37.7 kcal (2 %DV cals).   Other food servings - 1.000 slice (or 22.00g), Carbs content is 11.99 g .  Calories per serving are 63.8 kcal (3 %DV cals). 2. Bread, white, commercially prepared, toasted, low sodium no salt - Carbs   54.40 g of Carbs per 100g.   For this serving the amount of Calories is 293.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.42 g .  Calories per serving are 83.07 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 23.00g), Carbs content is 12.51 g .  Calories per serving are 67.39 kcal (3 %DV cals). 3. Bread, white, prepared from recipe, made with nonfat dry milk - Carbs   53.60 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.2 g .  Calories per serving are 77.68 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 44.00g), Carbs content is 23.58 g .  Calories per serving are 120.56 kcal (6 %DV cals). 4. Bread, white, prepared from recipe, made with low fat (2%) milk - Carbs   49.60 g of Carbs per 100g.   For this serving the amount of Calories is 285.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.06 g .  Calories per serving are 80.8 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 42.00g), Carbs content is 20.83 g .  Calories per serving are 119.7 kcal (6 %DV cals).   Other food servings - 1.000 slice, thin (3-3/4" x 5" x 3/8") (or 33.00g), Carbs content is 16.37 g .  Calories per serving are 94.05 kcal (5 %DV cals). 5. Bread, white, commercially prepared, low sodium, no salt - Carbs   49.60 g of Carbs per 100g.   For this serving the amount of Calories is 267.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.06 g .  Calories per serving are 75.69 kcal (4 %DV cals).   Other food servings - 1.000 cup, crumbs (or 45.00g), Carbs content is 22.32 g .  Calories per serving are 120.15 kcal (6 %DV cals).   Other food servings - 1.000 cup, cubes (or 35.00g), Carbs content is 17.36 g .  Calories per serving are 93.45 kcal (5 %DV cals).   Other food servings - 1.000 slice, large (or 30.00g), Carbs content is 14.88 g .  Calories per serving are 80.1 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.4 g .  Calories per serving are 66.75 kcal (3 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 9.92 g .  Calories per serving are 53.4 kcal (3 %DV cals). 6. Bread, white, commercially prepared (includes soft bread crumbs) - Carbs   49.42 g of Carbs per 100g.   For this serving the amount of Calories is 266.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 slice (or 29.00g), Carbs nutritional content is 14.33 g .  Calories per serving are 77.14 kcal (4 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 14.01 g .  Calories per serving are 75.41 kcal (4 %DV cals).   Other food servings - 1.000 cup, crumbs (or 45.00g), Carbs content is 22.24 g .  Calories per serving are 119.7 kcal (6 %DV cals).   Other food servings - 1.000 cup, cubes (or 35.00g), Carbs content is 17.3 g .  Calories per serving are 93.1 kcal (5 %DV cals).   Other food servings - 1.000 slice, large (or 30.00g), Carbs content is 14.83 g .  Calories per serving are 79.8 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.36 g .  Calories per serving are 66.5 kcal (3 %DV cals).   Other food servings - 1.000 slice crust not eaten (or 12.00g), Carbs content is 5.93 g .  Calories per serving are 31.92 kcal (2 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 9.88 g .  Calories per serving are 53.2 kcal (3 %DV cals).   Other food servings - 1.000 slice thin, crust not eaten (or 9.00g), Carbs content is 4.45 g .  Calories per serving are 23.94 kcal (1 %DV cals).   Other food servings - 1.000 slice, very thin (or 15.00g), Carbs content is 7.41 g .  Calories per serving are 39.9 kcal (2 %DV cals). 7. Bread, white wheat - Carbs   43.91 g of Carbs per 100g.   For this serving the amount of Calories is 238.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 slice (or 28.00g), Carbs nutritional content is 12.29 g .  Calories per serving are 66.64 kcal (3 %DV cals).