Carbs in winter squash

Welcome to the Carbs nutritional content for 22 types of winter squash from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in winter squash?

An example from the list below under the general description of winter squash is Squash, winter, acorn, cooked, baked, with salt and in this food example the amount of Carbs per 100g, is 14.58 g. The associated calorie content for this food item is 56.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 22 items from the general description 'winter squash' each of which show the Carbs amount as well as calories and common serving sizes. These 22 types of winter squash range from Squash, winter, acorn, cooked, baked, without salt through to Squash, winter, hubbard, cooked, boiled, mashed, without salt and are ranked by the content or amount per 100g.

Average Value for winter squash

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of winter squash, based on the list below of 22 different items under the general description of winter squash, is 9.71 g of Carbs. The average calories for the foods listed is 39.68 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for winter squash

The median value of Carbs is found in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 10.04 g of Carbs. The calories for the median food listed is 39.00 kcal which is 1.95 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of Carbs is found in Squash, winter, acorn, cooked, baked, without salt which contains 14.58 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 56.00 kcal in 100g. The lowest amount of Carbs is in Squash, winter, hubbard, cooked, boiled, mashed, without salt which in 100g contains 6.46 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Squash, winter, hubbard, cooked, boiled, mashed, without salt is 30.00 kcal.

The difference between the highest and lowest values gives a range of 8.12 g of Carbs per 100g. The range of calories for these foods is from 56.00 kcal through to 30.00 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 1.5 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Squash, winter, acorn, cooked, baked, with salt contains 14.58 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Squash, winter, acorn, cooked, baked, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, cubes (or 205.00 g) is 29.89 g.

The food with the highest Carbs content per typical serving is Squash, winter, acorn, cooked, baked, without salt which contains 29.89 g in 1.000 cup, cubes (or 205.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Winter squash Carbs Content per 100g   Carbs in 100g of 'winter squash', click a link for different servings. 1. Squash, winter, acorn, cooked, baked, without salt - Carbs   14.58 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 29.89 g .  Calories per serving are 114.8 kcal (6 %DV cals). 2. Squash, winter, acorn, cooked, baked, with salt - Carbs   14.58 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 29.89 g .  Calories per serving are 114.8 kcal (6 %DV cals). 3. Squash, winter, butternut, frozen, unprepared - Carbs   14.41 g of Carbs per 100g.   For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).   A typical serving of 0.330 package (12 oz) (or 113.00g), Carbs nutritional content is 16.28 g .  Calories per serving are 64.41 kcal (3 %DV cals).   Other food servings - 1.000 package (12 oz) (or 340.00g), Carbs content is 48.99 g .  Calories per serving are 193.8 kcal (10 %DV cals).   Other food servings - 1.000 package (4 lb) (or 1814.00g), Carbs content is 261.4 g .  Calories per serving are 1033.98 kcal (52 %DV cals). 4. Squash, winter, butternut, raw - Carbs   11.69 g of Carbs per 100g.   For this serving the amount of Calories is 45.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 140.00g), Carbs nutritional content is 16.37 g .  Calories per serving are 63 kcal (3 %DV cals). 5. Squash, winter, hubbard, baked, with salt - Carbs   10.81 g of Carbs per 100g.   For this serving the amount of Calories is 50.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 22.16 g .  Calories per serving are 102.5 kcal (5 %DV cals). 6. Squash, winter, hubbard, baked, without salt - Carbs   10.81 g of Carbs per 100g.   For this serving the amount of Calories is 50.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 22.16 g .  Calories per serving are 102.5 kcal (5 %DV cals). 7. Squash, winter, butternut, cooked, baked, without salt - Carbs   10.49 g of Carbs per 100g.   For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 21.5 g .  Calories per serving are 82 kcal (4 %DV cals). 8. Squash, winter, butternut, cooked, baked, with salt - Carbs   10.49 g of Carbs per 100g.   For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 21.5 g .  Calories per serving are 82 kcal (4 %DV cals). 9. Squash, winter, acorn, raw - Carbs   10.42 g of Carbs per 100g.   For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 140.00g), Carbs nutritional content is 14.59 g .  Calories per serving are 56 kcal (3 %DV cals).   Other food servings - 1.000 squash (4 inch dia) (or 431.00g), Carbs content is 44.91 g .  Calories per serving are 172.4 kcal (9 %DV cals). 10. Squash, winter, butternut, frozen, cooked, boiled, without salt - Carbs   10.05 g of Carbs per 100g.   For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, mashed (or 240.00g), Carbs nutritional content is 24.12 g .  Calories per serving are 93.6 kcal (5 %DV cals). 11. Squash, winter, butternut, frozen, cooked, boiled, with salt - Carbs   10.04 g of Carbs per 100g.   For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, mashed (or 240.00g), Carbs nutritional content is 24.1 g .  Calories per serving are 93.6 kcal (5 %DV cals). 12. Squash, winter, all varieties, cooked, baked, without salt - Carbs   8.85 g of Carbs per 100g.   For this serving the amount of Calories is 37.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 18.14 g .  Calories per serving are 75.85 kcal (4 %DV cals). 13. Squash, winter, all varieties, cooked, baked, with salt - Carbs   8.85 g of Carbs per 100g.   For this serving the amount of Calories is 37.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 18.14 g .  Calories per serving are 75.85 kcal (4 %DV cals). 14. Squash, winter, acorn, cooked, boiled, mashed, without salt - Carbs   8.79 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, mashed (or 245.00g), Carbs nutritional content is 21.54 g .  Calories per serving are 83.3 kcal (4 %DV cals). 15. Squash, winter, acorn, cooked, boiled, mashed, with salt - Carbs   8.79 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, mashed (or 245.00g), Carbs nutritional content is 21.54 g .  Calories per serving are 83.3 kcal (4 %DV cals). 16. Squash, winter, hubbard, raw - Carbs   8.70 g of Carbs per 100g.   For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 116.00g), Carbs nutritional content is 10.09 g .  Calories per serving are 46.4 kcal (2 %DV cals). 17. Squash, winter, all varieties, raw - Carbs   8.59 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 116.00g), Carbs nutritional content is 9.96 g .  Calories per serving are 39.44 kcal (2 %DV cals). 18. Squash, winter, spaghetti, raw - Carbs   6.91 g of Carbs per 100g.   For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, cubes (or 101.00g), Carbs nutritional content is 6.98 g .  Calories per serving are 31.31 kcal (2 %DV cals). 19. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Carbs   6.46 g of Carbs per 100g.   For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, mashed (or 236.00g), Carbs nutritional content is 15.25 g .  Calories per serving are 70.8 kcal (4 %DV cals). 20. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Carbs   6.46 g of Carbs per 100g.   For this serving the amount of Calories is 27.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 155.00g), Carbs nutritional content is 10.01 g .  Calories per serving are 41.85 kcal (2 %DV cals). 21. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Carbs   6.46 g of Carbs per 100g.   For this serving the amount of Calories is 27.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 155.00g), Carbs nutritional content is 10.01 g .  Calories per serving are 41.85 kcal (2 %DV cals). 22. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Carbs   6.46 g of Carbs per 100g.   For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, mashed (or 236.00g), Carbs nutritional content is 15.25 g .  Calories per serving are 70.8 kcal (4 %DV cals).