Welcome to the
Carbs nutritional content for 8 types of zucchini from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in zucchini?An example from the list below under the general description of zucchini is Squash, summer, zucchini, includes skin, frozen, unprepared and in this food example the amount of Carbs per 100g, is 3.58 g. The associated calorie content for this food item is 17.00 kcal per 100g, which is 1 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 8 items from the general description 'zucchini' each of which show the Carbs amount as well as calories and common serving sizes. These 8 types of zucchini range from Squash, summer, zucchini, italian style, canned through to Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Average Value for zucchini
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of zucchini, based on the list below of 8 different items under the general description of zucchini, is 3.57 g of Carbs. The average calories for the foods listed is 18.13 kcal which is 1 % of the daily value for calories per 100g serving.
Median Value for zucchini
The median value of Carbs is found in Squash, summer, zucchini, includes skin, raw which in 100g contains 3.11 g of Carbs. The calories for the median food listed is 17.00 kcal which is 0.85 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 8 different zucchini nutrition entries in our database, the highest amount of Carbs is found in Squash, summer, zucchini, italian style, canned which contains 6.85 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 29.00 kcal in 100g. The lowest amount of Carbs is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which in 100g contains 2.69 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is 15.00 kcal.
The difference between the highest and lowest values gives a range of 4.16 g of Carbs per 100g. The range of calories for these foods is from 29.00 kcal through to 15.00 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 0.75 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Squash, summer, zucchini, includes skin, frozen, unprepared contains 3.58 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Squash, summer, zucchini, italian style, canned, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 227.00 g) is 15.55 g.
The food with the highest Carbs content per typical serving is Squash, summer, zucchini, italian style, canned which contains 15.55 g in 1.000 cup (or 227.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
high Carbs foods
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Zucchini Carbs Content per 100g
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| | Carbs in 100g of 'zucchini', click a link for different servings. | 1. Squash, summer, zucchini, italian style, canned - Carbs
6.85 g of Carbs per 100g.
For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 227.00g), Carbs nutritional content is 15.55 g . Calories per serving are 65.83 kcal (3 %DV cals). |
2. Squash, summer, zucchini, includes skin, frozen, unprepared - Carbs
3.58 g of Carbs per 100g.
For this serving the amount of Calories is 17.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 3.4 g . Calories per serving are 16.15 kcal (1 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 10.17 g . Calories per serving are 48.28 kcal (2 %DV cals). |
| Other food servings - 1.000 package (3 lb) (or 1361.00g), Carbs content is 48.72 g . Calories per serving are 231.37 kcal (12 %DV cals). |
3. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Carbs
3.56 g of Carbs per 100g.
For this serving the amount of Calories is 17.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 223.00g), Carbs nutritional content is 7.94 g . Calories per serving are 37.91 kcal (2 %DV cals). |
4. Squash, summer, zucchini, includes skin, raw - Carbs
3.11 g of Carbs per 100g.
For this serving the amount of Calories is 17.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup, chopped (or 124.00g), Carbs nutritional content is 3.86 g . Calories per serving are 21.08 kcal (1 %DV cals). |
| Other food servings - 1.000 cup, sliced (or 113.00g), Carbs content is 3.51 g . Calories per serving are 19.21 kcal (1 %DV cals). |
| Other food servings - 1.000 large (or 323.00g), Carbs content is 10.05 g . Calories per serving are 54.91 kcal (3 %DV cals). |
| Other food servings - 1.000 medium (or 196.00g), Carbs content is 6.1 g . Calories per serving are 33.32 kcal (2 %DV cals). |
| Other food servings - 1.000 slice (or 9.90g), Carbs content is 0.31 g . Calories per serving are 1.68 kcal (0 %DV cals). |
| Other food servings - 1.000 small (or 118.00g), Carbs content is 3.67 g . Calories per serving are 20.06 kcal (1 %DV cals). |
5. Squash, zucchini, baby, raw - Carbs
3.11 g of Carbs per 100g.
For this serving the amount of Calories is 21.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 large (or 16.00g), Carbs nutritional content is 0.5 g . Calories per serving are 3.36 kcal (0 %DV cals). |
| Other food servings - 1.000 medium (or 11.00g), Carbs content is 0.34 g . Calories per serving are 2.31 kcal (0 %DV cals). |
6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Carbs
2.97 g of Carbs per 100g.
For this serving the amount of Calories is 14.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 223.00g), Carbs nutritional content is 6.62 g . Calories per serving are 31.22 kcal (2 %DV cals). |
7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Carbs
2.69 g of Carbs per 100g.
For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup, sliced (or 180.00g), Carbs nutritional content is 4.84 g . Calories per serving are 27 kcal (1 %DV cals). |
| Other food servings - 0.500 cup, mashed (or 120.00g), Carbs content is 3.23 g . Calories per serving are 18 kcal (1 %DV cals). |
8. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Carbs
2.69 g of Carbs per 100g.
For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup slices (or 90.00g), Carbs nutritional content is 2.42 g . Calories per serving are 13.5 kcal (1 %DV cals). |
| Other food servings - 0.500 cup, mashed (or 120.00g), Carbs content is 3.23 g . Calories per serving are 18 kcal (1 %DV cals). |
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