Welcome to the nutritional density value in 8 different types of cashews, ranging from 14.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cashews is Nuts, cashew nuts, raw. The nutritional density score (out of 100) or nutritional value of Nuts, cashew nuts, raw is 15.00.
Top five cashews products high in nutritional value
Below is a summary list for the top five cashews items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of cashews based on the content in different servings in grams and oz (and other serving sizes).1. Nuts, cashew nuts, dry roasted, without salt added : 14.00%
2. Nuts, cashew nuts, oil roasted, without salt added : 15.00%
3. Nuts, cashew nuts, raw : 15.00%
4. Nuts, cashew butter, plain, without salt added : 14.00%
5. Nuts, cashew nuts, dry roasted, with salt added : 14.00%
Following on from the five top cashews items or products containing nutritional value we have a more comprehensive break down of Nuts, cashew nuts, raw, and the highest item containing nutritional value which is Nuts, cashew nuts, dry roasted, without salt added. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cashews. Our aim is to provide a comprehensive analysis of the nutritional value content in cashews.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'cashews' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Nuts, cashew nuts, raw where the nutritional content score is 15.00.
For a serving per 100g, in a diet, the amount of Energy is 553.00 kcal (28% RDA), the amount of Protein is 18.22 g (33% RDA), the amount of Total Fat is 43.85 g (67% RDA), the amount of Carbohydrate is 30.19 g (23% RDA), the amount of Fiber is 3.30 g (13% RDA) and the amount of Sugars is 5.91 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, cashew nuts, raw the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 156.78 kcal, the Protein content is 5.17 g, the Total Fat content is 12.43 g, the Carbohydrate content is 8.56 g, the Fiber content is 0.94 g and the Sugars content is 1.68 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.9 (kcal).The total calories from carbohydrate is 34.8 (kcal).
This list of 8 types of cashews, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, cashew nuts, dry roasted, without salt added through to KEEBLER, SANDIES, Cashew Shortbread Cookies where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cashews.
Average Content for cashews
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cashews, based on the list below of 8 different items under the general description of cashews, is 14.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 574.13 kcal, the average amount of Protein is 14.81 g, the average amount of Total Fat is 45.64 g, the average amount of Carbohydrate is 34.10 g, the average amount of Fiber is 2.80 g andMedian Amount
The median nutritional Nutrition Density value is found in Nuts, cashew butter, plain, without salt added which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 587.00 kcal, the amount of Protein is 17.56 g, the amount of Total Fat is 49.41 g, the amount of Carbohydrate is 27.57 g, the amount of Fiber is 2.00 g and
Highest Nutritional Density Content
Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of nutritional value is found in Nuts, cashew nuts, dry roasted, without salt added which has a nutritional value of 14.00. For a 100g serving the Energy content is 574.00 kcal, the Protein content is 15.31 g, the Total Fat content is 46.35 g, the Carbohydrate content is 32.69 g, the Fiber content is 3.00 g, the Sugars content is 5.01 g.
The lowest nutritional value is in KEEBLER, SANDIES, Cashew Shortbread Cookies which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 535.00 kcal, the amount of Protein is 6.30 g, the amount of Total Fat is 30.60 g, the amount of Carbohydrate is 59.30 g, the amount of Fiber is 1.50 g, the amount of Sugars is 23.20 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 39 kcal for Energy, 9.01 g for Protein, 15.75 g for Total Fat, 26.61 g for Carbohydrate, 1.5 g for Fiber, 18.19 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, whole (or 129.00 g) for Nuts, cashew nuts, oil roasted, with salt added the Energy content is 749.49 kcal, the Protein content is 21.72 g, the Total Fat content is 61.62 g, the Carbohydrate content is 38.91 g, the Fiber content is 4.26 g and the Sugars content is 6.46 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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