Cheddar Nutritional Value

Welcome to the nutritional density value in 11 different types of cheddar, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cheddar is Cheese, cheddar. The nutritional density score (out of 100) or nutritional value of Cheese, cheddar is 14.00.

Top five cheddar products high in nutritional value

Below is a summary list for the top five cheddar items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of cheddar based on the content in different servings in grams and oz (and other serving sizes).

1. Cheese, cheddar : 14.00%
2. Cheese, low fat, cheddar or colby : 15.00%
3. Cheese, low-sodium, cheddar or colby : 14.00%
4. Cheese spread, American or Cheddar cheese base, reduced fat : 15.00%
5. Cheese, cheddar, reduced fat : 14.00%

Following on from the five top cheddar items or products containing nutritional value we have a more comprehensive break down of Cheese, cheddar, and the highest item containing nutritional value which is Cheese, cheddar. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cheddar. Our aim is to provide a comprehensive analysis of the nutritional value content in cheddar.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'cheddar' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 404.00 kcal (20% RDA), the amount of Protein is 22.87 g (41% RDA), the amount of Total Fat is 33.31 g (51% RDA), the amount of Carbohydrate is 3.09 g (2% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.48 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Cheese, cheddar the typical serving size is 1.000 cup, diced (or 132.00 g). In terms of the gram weight and total content for this serving the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g, the Carbohydrate content is 4.08 g, the Fiber content is 0 g and the Sugars content is 0.63 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.8 (kcal).The total calories from carbohydrate is 16.3 (kcal).

This list of 11 types of cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar through to Cheese, pasteurized process, cheddar or American, low sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cheddar.

Average Content for cheddar

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cheddar, based on the list below of 11 different items under the general description of cheddar, is 14.64 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 275.45 kcal, the average amount of Protein is 22.52 g, the average amount of Total Fat is 17.83 g, the average amount of Carbohydrate is 6.20 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 3.20 g.

Median Amount

The median nutritional Nutrition Density value is found in Cheese, cheddar, nonfat or fat free which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 157.00 kcal, the amount of Protein is 32.14 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 7.14 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 11 different cheddar nutrition entries in our database, the highest amount of nutritional value is found in Cheese, cheddar which has a nutritional value of 14.00. For a 100g serving the Energy content is 404.00 kcal, the Protein content is 22.87 g, the Total Fat content is 33.31 g, the Carbohydrate content is 3.09 g, the Fiber content is 0.00 g, the Sugars content is 0.48 g.

The lowest nutritional value is in Cheese, pasteurized process, cheddar or American, low sodium which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 376.00 kcal, the amount of Protein is 22.20 g, the amount of Total Fat is 31.19 g, the amount of Carbohydrate is 1.60 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.45 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 28 kcal for Energy, 0.67 g for Protein, 2.12 g for Total Fat, 1.49 g for Carbohydrate, 0 g for Fiber, 0.03 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, diced (or 132.00 g) for Cheese, low fat, cheddar or colby the Energy content is 228.36 kcal, the Protein content is 32.14 g, the Total Fat content is 9.24 g, the Carbohydrate content is 2.52 g, the Fiber content is 0 g and the Sugars content is 0.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Cheddar 1. Cheese, cheddar - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 0.48 g (1%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0 g (0%) 0.63 g (1%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):    0 g (0%) 1.17 g (1%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):    0 g (0%) 0.54 g (1%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0.14 g (0%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):    0 g (0%) 0.08 g (0%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):    0 g (0%) 0.13 g (0%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 2. Cheese, low fat, cheddar or colby - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.52 g (1%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0 g (0%) 0.69 g (1%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):    0 g (0%) 0.59 g (1%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0.15 g (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):    0 g (0%) 0.09 g (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):    0 g (0%) 0.15 g (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 3. Cheese, low-sodium, cheddar or colby - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.49 g (1%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0 g (0%) 0.65 g (1%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):    0 g (0%) 0.55 g (1%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0.14 g (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):    0 g (0%) 0.08 g (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):    0 g (0%) 0.14 g (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 4. Cheese spread, American or Cheddar cheese base, reduced fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 7.06 g (8%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0 g (0%) 1.48 g (2%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):    0 g (0%) 39.96 g (44%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 5. Cheese, cheddar, reduced fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.26 g (0%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    0 g (0%) 0.05 g (0%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 6. Cheese, cheddar, nonfat or fat free - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    0 g (0%) 0 g (0%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 7. Cheese, cheddar, sharp, sliced - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.27 g (0%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0 g (0%) 0.05 g (0%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):    0 g (0%) 0.06 g (0%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):    0 g (0%) 0.08 g (0%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 8. Cheese, pasteurized process, cheddar or American, fat-free - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 9.95 g (11%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    0 g (0%) 1.59 g (2%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):    0 g (0%) 2.09 g (2%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 9. Cheese product, pasteurized process, cheddar, reduced fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 8.02 g (9%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    0 g (0%) 2.25 g (3%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 10. Cheese, american cheddar, imitation - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 7.74 g (9%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    0 g (0%) 1.63 g (2%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):    0 g (0%) 1.39 g (2%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):    0 g (0%) 17.34 g (19%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 11. Cheese, pasteurized process, cheddar or American, low sodium - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.45 g (1%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0 g (0%) 0.63 g (1%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):    0 g (0%) 0.51 g (1%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):    0 g (0%) 0.08 g (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)