Welcome to the nutritional density value in 15 different types of cheerios, ranging from 18.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is 18.00.
Top ten cheerios products high in nutritional value
Below is a summary list for the top ten cheerios items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of cheerios based on the content in different servings in grams and oz (and other serving sizes).1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 18.00%
2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 18.00%
3. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 17.00%
4. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 17.00%
5. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 17.00%
6. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 17.00%
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 17.00%
8. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 17.00%
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 17.00%
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 18.00%
Following on from the ten top cheerios items or products containing nutritional value we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing nutritional value which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cheerios. Our aim is to provide a comprehensive analysis of the nutritional value content in cheerios.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'cheerios' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA), the amount of Carbohydrate is 73.23 g (56% RDA), the amount of Fiber is 9.40 g (38% RDA) and the amount of Sugars is 4.36 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g). In terms of the gram weight and total content for this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g, the Carbohydrate content is 20.5 g, the Fiber content is 2.63 g and the Sugars content is 1.22 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).
This list of 15 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cheerios.
Average Content for cheerios
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cheerios, based on the list below of 15 different items under the general description of cheerios, is 17.07 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 380.40 kcal, the average amount of Protein is 7.75 g, the average amount of Total Fat is 5.20 g, the average amount of Carbohydrate is 81.07 g, the average amount of Fiber is 7.31 g and the average amount of Sugars is 27.97 g.Median Amount
The median nutritional Nutrition Density value is found in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 381.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 4.59 g, the amount of Carbohydrate is 84.19 g, the amount of Fiber is 5.90 g and the amount of Sugars is 32.20 g.
Highest Nutritional Density Content
Using the list below for the 15 different cheerios nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which has a nutritional value of 18.00. For a 100g serving the Energy content is 376.00 kcal, the Protein content is 12.09 g, the Total Fat content is 6.73 g, the Carbohydrate content is 73.23 g, the Fiber content is 9.40 g, the Sugars content is 4.36 g.
The lowest nutritional value is in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 6.80 g, the amount of Total Fat is 6.19 g, the amount of Carbohydrate is 82.00 g, the amount of Fiber is 6.00 g, the amount of Sugars is 32.50 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 14 kcal for Energy, 5.29 g for Protein, 0.54 g for Total Fat, 8.77 g for Carbohydrate, 3.4 g for Fiber, 28.14 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (1 NLEA serving) (or 32.00 g) for Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS the Energy content is 120 kcal, the Protein content is 2.02 g, the Total Fat content is 1.95 g, the Carbohydrate content is 26.62 g, the Fiber content is 3.01 g and the Sugars content is 8.99 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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