Welcome to the nutritional density value in 16 different types of cherries, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cherries is Cherries, sweet, raw. The nutritional density score (out of 100) or nutritional value of Cherries, sweet, raw is 16.00.
Top ten cherries products high in nutritional value
Below is a summary list for the top ten cherries items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of cherries based on the content in different servings in grams and oz (and other serving sizes).1. Cherries, tart, dried, sweetened : 15.00%
2. Cherries, sour, red, raw : 20.00%
3. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) : 19.00%
4. Cherries, sour, red, canned, light syrup pack, solids and liquids : 16.00%
5. Cherries, sour, red, canned, heavy syrup pack, solids and liquids : 15.00%
6. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids : 15.00%
7. Cherries, sour, red, frozen, unsweetened : 17.00%
8. Cherries, sweet, raw : 16.00%
9. Cherries, sweet, canned, water pack, solids and liquids : 16.00%
10. Cherries, sweet, canned, juice pack, solids and liquids : 15.00%
Following on from the ten top cherries items or products containing nutritional value we have a more comprehensive break down of Cherries, sweet, raw, and the highest item containing nutritional value which is Cherries, tart, dried, sweetened. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cherries. Our aim is to provide a comprehensive analysis of the nutritional value content in cherries.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'cherries' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the nutritional value content is 17.00 % per 100g. The number of food items classified as canned is 11 items. The highest amount of nutritional value from the 11 canned items is in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) where the score is 19.00 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Cherries, sour, red, raw where the nutritional content score is 20.00.
For a serving per 100g, in a diet, the amount of Energy is 63.00 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 16.01 g (12% RDA), the amount of Fiber is 2.10 g (8% RDA) and the amount of Sugars is 12.82 g (14% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cherries, sweet, raw the typical serving size is 1.000 cup, with pits, yields (or 138.00 g). In terms of the gram weight and total content for this serving the Energy content is 86.94 kcal, the Protein content is 1.46 g, the Total Fat content is 0.28 g, the Carbohydrate content is 22.09 g, the Fiber content is 2.9 g and the Sugars content is 17.69 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 79.5 (kcal).
This list of 16 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, tart, dried, sweetened through to Cherries, sweet, canned, pitted, heavy syrup, drained where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cherries.
Average Content for cherries
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cherries, based on the list below of 16 different items under the general description of cherries, is 15.81 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 85.88 kcal, the average amount of Protein is 0.83 g, the average amount of Total Fat is 0.20 g, the average amount of Carbohydrate is 21.54 g, the average amount of Fiber is 1.54 g and the average amount of Sugars is 14.08 g.Median Amount
The median nutritional Nutrition Density value is found in Cherries, sweet, raw which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 63.00 kcal, the amount of Protein is 1.06 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 16.01 g, the amount of Fiber is 2.10 g and the amount of Sugars is 12.82 g.
Highest Nutritional Density Content
Using the list below for the 16 different cherries nutrition entries in our database, the highest amount of nutritional value is found in Cherries, tart, dried, sweetened which has a nutritional value of 15.00. For a 100g serving the Energy content is 333.00 kcal, the Protein content is 1.25 g, the Total Fat content is 0.73 g, the Carbohydrate content is 80.45 g, the Fiber content is 2.50 g, the Sugars content is 67.15 g.
The lowest nutritional value is in Cherries, sweet, canned, pitted, heavy syrup, drained which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 83.00 kcal, the amount of Protein is 0.73 g, the amount of Total Fat is 0.21 g, the amount of Carbohydrate is 21.07 g, the amount of Fiber is 2.30 g, the amount of Sugars is 16.18 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 250 kcal for Energy, 0.52 g for Protein, 0.52 g for Total Fat, 59.38 g for Carbohydrate, 0.2 g for Fiber, 50.97 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 244.00 g) for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) the Energy content is 87.84 kcal, the Protein content is 1.88 g, the Total Fat content is 0.24 g, the Carbohydrate content is 21.81 g, the Fiber content is 2.68 g and the Sugars content is 18.54 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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