Welcome to the nutritional density value in 16 different types of chestnuts, ranging from 16.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chestnuts is Nuts, chestnuts, chinese, raw. The nutritional density score (out of 100) or nutritional value of Nuts, chestnuts, chinese, raw is 15.00.
Top ten chestnuts products high in nutritional value
Below is a summary list for the top ten chestnuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of chestnuts based on the content in different servings in grams and oz (and other serving sizes).1. Waterchestnuts, chinese, (matai), raw : 16.00%
2. Waterchestnuts, chinese, canned, solids and liquids : 16.00%
3. Nuts, chestnuts, chinese, raw : 15.00%
4. Nuts, chestnuts, chinese, dried : 15.00%
5. Nuts, chestnuts, chinese, boiled and steamed : 15.00%
6. Nuts, chestnuts, chinese, roasted : 15.00%
7. Nuts, chestnuts, european, raw, unpeeled : 16.00%
8. Nuts, chestnuts, european, raw, peeled : 15.00%
9. Nuts, chestnuts, european, dried, unpeeled : 15.00%
10. Nuts, chestnuts, european, dried, peeled : 14.00%
Following on from the ten top chestnuts items or products containing nutritional value we have a more comprehensive break down of Nuts, chestnuts, chinese, raw, and the highest item containing nutritional value which is Waterchestnuts, chinese, (matai), raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chestnuts. Our aim is to provide a comprehensive analysis of the nutritional value content in chestnuts.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'chestnuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Waterchestnuts, chinese, canned, solids and liquids where the score is 16.00 (per 100kCal).The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Waterchestnuts, chinese, (matai), raw where the nutritional content score is 16.00.
For a serving per 100g, in a diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 4.20 g (8% RDA), the amount of Total Fat is 1.11 g (2% RDA), the amount of Carbohydrate is 49.07 g (38% RDA), the amount of Fiber is 3.00 g (12% RDA) and the amount of Sugars is 4.80 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, chestnuts, chinese, raw the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 63.5 kcal, the Protein content is 1.19 g, the Total Fat content is 0.31 g, the Carbohydrate content is 13.91 g, the Fiber content is 1.86 g and the Sugars content is 2.98 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The total calories from carbohydrate is 56.6 (kcal).
This list of 16 types of chestnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Waterchestnuts, chinese, (matai), raw through to Nuts, chestnuts, japanese, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chestnuts.
Average Content for chestnuts
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 15.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 214.06 kcal, the average amount of Protein is 3.29 g, the average amount of Total Fat is 1.45 g, the average amount of Carbohydrate is 46.96 g,Median Amount
The median nutritional Nutrition Density value is found in Nuts, chestnuts, european, raw, peeled which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 196.00 kcal, the amount of Protein is 1.63 g, the amount of Total Fat is 1.25 g, the amount of Carbohydrate is 44.17 g,
Highest Nutritional Density Content
Using the list below for the 16 different chestnuts nutrition entries in our database, the highest amount of nutritional value is found in Waterchestnuts, chinese, (matai), raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 97.00 kcal, the Protein content is 1.40 g, the Total Fat content is 0.10 g, the Carbohydrate content is 23.94 g, the Fiber content is 3.00 g, the Sugars content is 4.80 g.
The lowest nutritional value is in Nuts, chestnuts, japanese, roasted which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 201.00 kcal, the amount of Protein is 2.97 g, the amount of Total Fat is 0.80 g, the amount of Carbohydrate is 45.13 g, the amount of Fiber is 5.10 g, the amount of Sugars is 10.60 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 104 kcal for Energy, 1.57 g for Protein, 0.7 g for Total Fat, 21.19 g for Carbohydrate, 2.1 g for Fiber, 5.8 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 155.00 g) for Nuts, chestnuts, japanese, dried the Energy content is 558 kcal, the Protein content is 8.14 g, the Total Fat content is 1.92 g, the Carbohydrate content is 126.22 g, the Fiber content is 11.75 g and the Sugars content is 1.72 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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