Chicken breast Nutritional Value

Welcome to the nutritional density value in 33 different types of chicken breast, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken breast is Oven-roasted chicken breast roll. The nutritional density score (out of 100) or nutritional value of Oven-roasted chicken breast roll is 13.00.

Top twenty chicken breast products high in nutritional value

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 33 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes).

1. Chicken, broiler, rotisserie, BBQ, breast meat only : 15.00%
2. Chicken, broilers or fryers, breast, meat and skin, raw : 15.00%
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 15.00%
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 15.00%
5. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 15.00%
6. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 15.00%
7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw : 15.00%
8. Chicken, broilers or fryers, breast, meat only, cooked, fried : 15.00%
9. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 15.00%
10. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 15.00%
11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw : 15.00%
12. Chicken breast tenders, breaded, cooked, microwaved : 14.00%
13. Chicken breast tenders, breaded, uncooked : 14.00%
14. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 15.00%
15. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 15.00%
16. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 15.00%
17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 15.00%
18. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 15.00%
19. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised : 15.00%
20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 15.00%

Following on from the twenty top chicken breast items or products containing nutritional value we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing nutritional value which is Chicken, broiler, rotisserie, BBQ, breast meat only. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chicken breast. Our aim is to provide a comprehensive analysis of the nutritional value content in chicken breast.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 33 items from the general description 'chicken breast' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Chicken, broilers or fryers, breast, meat and skin, raw where the nutritional content score is 15.00. The number of food items which are cooked are 14 items. The highest amount of nutritional value from the 14 cooked items is in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter where the score is 15.00. Comparing raw and cooked chicken breast shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Total Fat is 7.65 g (12% RDA), the amount of Carbohydrate is 1.79 g (1% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.43 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g). In terms of the gram weight and total content for this serving the Energy content is 75.04 kcal, the Protein content is 8.17 g, the Total Fat content is 4.28 g, the Carbohydrate content is 1 g, the Fiber content is 0 g and the Sugars content is 0.24 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).

This list of 33 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broiler, rotisserie, BBQ, breast meat only through to Fast Foods, Fried Chicken, Breast, meat and skin and breading where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken breast.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken breast, based on the list below of 33 different items under the general description of chicken breast, is 14.55 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 170.82 kcal, the average amount of Protein is 24.76 g, the average amount of Total Fat is 6.56 g, the average amount of Carbohydrate is 2.67 g, the average amount of Fiber is 0.06 g and the average amount of Sugars is 0.19 g.

Median Amount

The median nutritional Nutrition Density value is found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 157.00 kcal, the amount of Protein is 32.06 g, the amount of Total Fat is 3.24 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 33 different chicken breast nutrition entries in our database, the highest amount of nutritional value is found in Chicken, broiler, rotisserie, BBQ, breast meat only which has a nutritional value of 15.00. For a 100g serving the Energy content is 144.00 kcal, the Protein content is 28.04 g, the Total Fat content is 3.57 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.

The lowest nutritional value is in Fast Foods, Fried Chicken, Breast, meat and skin and breading which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 230.00 kcal, the amount of Protein is 23.51 g, the amount of Total Fat is 12.44 g, the amount of Carbohydrate is 6.03 g, the amount of Fiber is 0.10 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 86 kcal for Energy, 4.53 g for Protein, 8.87 g for Total Fat, 6.03 g for Carbohydrate, 0.1 g for Fiber, 0 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 breast, with skin (or 203.00 g) for Fast Foods, Fried Chicken, Breast, meat and skin and breading the Energy content is 466.9 kcal, the Protein content is 47.73 g, the Total Fat content is 25.25 g, the Carbohydrate content is 12.24 g, the Fiber content is 0.2 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Chicken breast 1. Chicken, broiler, rotisserie, BBQ, breast meat only - nutritional score 15.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):    0 g (0%) 0 g (0%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 2. Chicken, broilers or fryers, breast, meat and skin, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 172.00 kcal (9%) 0.00 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    0 g (0%) 0 g (0%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):    0 g (0%) 0 g (0%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 0.00 g (0%) 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    0.25 g (1%) 0 g (0%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):    0.42 g (2%) 0 g (0%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 222.00 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    0.06 g (0%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):    0.1 g (0%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 5. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 197.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 29.80 g (53%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):    0 g (0%) 0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):    0 g (0%) 0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 6. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 0 g (0%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):    0 g (0%) 0 g (0%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):    0 g (0%) 0 g (0%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):    0 g (0%) 0 g (0%) 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):    0 g (0%) 0 g (0%) 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 8. Chicken, broilers or fryers, breast, meat only, cooked, fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0 g (0%) 0 g (0%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):    0 g (0%) 0 g (0%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 9. Chicken, broilers or fryers, breast, meat only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 165.00 kcal (8%) 0.00 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0 g (0%) 0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):    0 g (0%) 0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 10. Chicken, broilers or fryers, breast, meat only, cooked, stewed - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 151.00 kcal (8%) 0.00 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 0 g (0%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):    0 g (0%) 0 g (0%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):    0 g (0%) 0 g (0%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):    0 g (0%) 0 g (0%) 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):    0 g (0%) 0 g (0%) 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 12. Chicken breast tenders, breaded, cooked, microwaved - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0 g (0%) 0 g (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):    0 g (0%) 0 g (0%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 13. Chicken breast tenders, breaded, uncooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 0.37 g (0%) 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    0.17 g (1%) 0.06 g (0%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):    0.68 g (3%) 0.23 g (0%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 14. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):    0 g (0%) 0 g (0%) 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 15. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.02 g (0%) 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0 g (0%) 0.02 g (0%) 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0.01 g (0%) 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):    0 g (0%) 0.07 g (0%) 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 16. Chicken, broiler, rotisserie, BBQ, breast meat and skin - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.09 g (0%) 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0.08 g (0%) 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):    0 g (0%) 0.35 g (0%) 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 3.24 g (5%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 2.75 g (4%) 27.25 g (49%)   Other serving sizes 1.000 piece (or 181.00g):    0 g (0%) 0 g (0%) 284.17 kcal (14%) 0 g (0%) 5.86 g (9%) 58.03 g (104%) 18. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 151.00 kcal (8%) 0.00 g (0%) 3.17 g (5%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 128.35 kcal (6%) 0 g (0%) 2.69 g (4%) 25.96 g (46%)   Other serving sizes 1.000 piece (or 196.00g):    0 g (0%) 0 g (0%) 295.96 kcal (15%) 0 g (0%) 6.21 g (10%) 59.86 g (107%) 19. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 145.00 kcal (7%) 0.00 g (0%) 3.61 g (6%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)   Other serving sizes 1.000 piece (or 195.00g):    0 g (0%) 0 g (0%) 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%) 20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 148.00 kcal (7%) 0.00 g (0%) 3.39 g (5%) 29.50 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)   Other serving sizes 1.000 piece (or 192.00g):    0 g (0%) 0 g (0%) 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%) 21. OSCAR MAYER, Chicken Breast (honey glazed) - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.30 g (5%) 109.00 kcal (5%) 4.30 g (3%) 1.50 g (2%) 19.85 g (35%)   Typical Serving size of 1.000 serving (4 slices) (or 52.00g):    0 g (0%) 2.24 g (2%) 56.68 kcal (3%) 2.24 g (2%) 0.78 g (1%) 10.32 g (18%) 22. Chicken breast, fat-free, mesquite flavor, sliced - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.20 g (0%) 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0 g (0%) 0.08 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 23. Chicken breast, oven-roasted, fat-free, sliced - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.10 g (0%) 79.00 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0 g (0%) 0.04 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 24. Oven-roasted chicken breast roll - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.43 g (0%) 134.00 kcal (7%) 1.79 g (1%) 7.65 g (12%) 14.59 g (26%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    0 g (0%) 0.24 g (0%) 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%) 25. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.75 g (1%) 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    0 g (0%) 0.09 g (0%) 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%) 26. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 149.00 kcal (7%) 0.00 g (0%) 4.56 g (7%) 26.89 g (48%)   Typical Serving size of 1.000 breast without skin (or 152.00g):    226.48 kcal (11%) 0 g (0%) 6.93 g (11%) 40.87 g (73%)   Other serving sizes 1.000 breast bone and skin removed (or 115.00g):    171.35 kcal (9%) 0 g (0%) 5.24 g (8%) 30.92 g (55%) 27. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 153.00 kcal (8%) 0.25 g (0%) 4.82 g (7%) 27.25 g (49%)   Typical Serving size of 1.000 breast and without skin (or 140.00g):    214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):    185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%) 28. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - nutritional score 14.00 / 100    Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 231.00 kcal (12%) 6.28 g (5%) 13.11 g (20%) 21.94 g (39%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    0 g (0%) 489.72 kcal (24%) 13.31 g (10%) 27.79 g (43%) 46.51 g (83%)   Other serving sizes 1.000 breast and without skin (or 152.00g):    0 g (0%) 351.12 kcal (18%) 9.55 g (7%) 19.93 g (31%) 33.35 g (60%)   Other serving sizes 1.000 breast and bone and skin removed (or 115.00g):    0 g (0%) 265.65 kcal (13%) 7.22 g (6%) 15.08 g (23%) 25.23 g (45%) 29. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 268.00 kcal (13%) 8.47 g (7%) 16.55 g (25%) 21.24 g (38%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)   Other serving sizes 1.000 breast and without skin (or 140.00g):    375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):    324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%) 30. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 157.00 kcal (8%) 0.00 g (0%) 4.52 g (7%) 28.98 g (52%)   Typical Serving size of 1.000 breast without skin (or 132.00g):    207.24 kcal (10%) 0 g (0%) 5.97 g (9%) 38.25 g (68%)   Other serving sizes 1.000 breast bone and skin removed (or 99.00g):    155.43 kcal (8%) 0 g (0%) 4.47 g (7%) 28.69 g (51%) 31. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 0.00 g (0%) 274.00 kcal (14%) 9.83 g (8%) 16.47 g (25%) 21.67 g (39%)   Typical Serving size of 1.000 breast and with skin (or 194.00g):    0.78 g (3%) 0 g (0%) 531.56 kcal (27%) 19.07 g (15%) 31.95 g (49%) 42.04 g (75%)   Other serving sizes 1.000 breast and without skin (or 132.00g):    0.53 g (2%) 0 g (0%) 361.68 kcal (18%) 12.98 g (10%) 21.74 g (33%) 28.6 g (51%)   Other serving sizes 1.000 breast and bone and skin removed (or 99.00g):    0.4 g (2%) 0 g (0%) 271.26 kcal (14%) 9.73 g (7%) 16.31 g (25%) 21.45 g (38%) 32. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 153.00 kcal (8%) 0.00 g (0%) 4.54 g (7%) 27.93 g (50%)   Typical Serving size of 1.000 breast without skin (or 142.00g):    0 g (0%) 0 g (0%) 217.26 kcal (11%) 0 g (0%) 6.45 g (10%) 39.66 g (71%)   Other serving sizes 1.000 breast bone and skin removed (or 107.00g):    0 g (0%) 0 g (0%) 163.71 kcal (8%) 0 g (0%) 4.86 g (7%) 29.89 g (53%) 33. Fast Foods, Fried Chicken, Breast, meat and skin and breading - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 0.00 g (0%) 230.00 kcal (12%) 6.03 g (5%) 12.44 g (19%) 23.51 g (42%)   Typical Serving size of 1.000 breast and with skin (or 203.00g):    0.2 g (1%) 0 g (0%) 466.9 kcal (23%) 12.24 g (9%) 25.25 g (39%) 47.73 g (85%)   Other serving sizes 1.000 breast and without skin (or 142.00g):    0.14 g (1%) 0 g (0%) 326.6 kcal (16%) 8.56 g (7%) 17.66 g (27%) 33.38 g (60%)