Welcome to the nutritional density value in 13 different types of chicken light meat, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken light meat is Chicken, stewing, light meat, meat only, raw. The nutritional density score (out of 100) or nutritional value of Chicken, stewing, light meat, meat only, raw is 16.00.
Top five chicken light meat products high in nutritional value
Below is a summary list for the top five chicken light meat items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 13 different types of chicken light meat based on the content in different servings in grams and oz (and other serving sizes).1. Chicken, broilers or fryers, light meat, meat and skin, raw : 14.00%
2. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 14.00%
3. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 15.00%
4. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 14.00%
5. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed : 14.00%
Following on from the five top chicken light meat items or products containing nutritional value we have a more comprehensive break down of Chicken, stewing, light meat, meat only, raw, and the highest item containing nutritional value which is Chicken, broilers or fryers, light meat, meat and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chicken light meat. Our aim is to provide a comprehensive analysis of the nutritional value content in chicken light meat.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'chicken light meat' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Chicken, broilers or fryers, light meat, meat and skin, raw where the nutritional content score is 14.00. The number of food items which are cooked are 9 items. The highest amount of nutritional value from the 9 cooked items is in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter where the score is 14.00. Comparing raw and cooked chicken light meat shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 137.00 kcal (7% RDA), the amount of Protein is 23.10 g (41% RDA), the amount of Total Fat is 4.21 g (6% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Chicken, stewing, light meat, meat only, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00 g). In terms of the gram weight and total content for this serving the Energy content is 121.93 kcal, the Protein content is 20.56 g, the Total Fat content is 3.75 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 87.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 13 types of chicken light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, light meat, meat and skin, raw through to Chicken, stewing, light meat, meat only, cooked, stewed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken light meat.
Average Content for chicken light meat
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken light meat, based on the list below of 13 different items under the general description of chicken light meat, is 14.77 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 183.23 kcal, the average amount of Protein is 26.98 g, the average amount of Total Fat is 7.15 g, the average amount of Carbohydrate is 0.90 g, the average amount of Fiber is 0.01 g andMedian Amount
The median nutritional Nutrition Density value is found in Chicken, broilers or fryers, light meat, meat only, cooked, fried which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 192.00 kcal, the amount of Protein is 32.82 g, the amount of Total Fat is 5.54 g, the amount of Carbohydrate is 0.42 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 13 different chicken light meat nutrition entries in our database, the highest amount of nutritional value is found in Chicken, broilers or fryers, light meat, meat and skin, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 186.00 kcal, the Protein content is 20.27 g, the Total Fat content is 11.07 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Chicken, stewing, light meat, meat only, cooked, stewed which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 213.00 kcal, the amount of Protein is 33.04 g, the amount of Total Fat is 7.98 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 27 kcal for Energy, 12.77 g for Protein, 3.09 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped or diced (or 140.00 g) for Chicken, roasting, light meat, meat only, cooked, roasted the Energy content is 214.2 kcal, the Protein content is 37.98 g, the Total Fat content is 5.7 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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