Welcome to the nutritional density value in 28 different types of chicken wings, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken wings is Chicken, stewing, giblets, raw. The nutritional density score (out of 100) or nutritional value of Chicken, stewing, giblets, raw is 18.00.
Top twenty chicken wings products high in nutritional value
Below is a summary list for the top twenty chicken wings items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes).
1. Chicken, broilers or fryers, wing, meat and skin, raw : 14.00%
2. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 14.00%
3. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 14.00%
4. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 14.00%
5. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed : 14.00%
6. Chicken, broilers or fryers, wing, meat only, raw : 16.00%
7. Chicken, broilers or fryers, wing, meat only, cooked, fried : 14.00%
8. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 15.00%
9. Chicken, broilers or fryers, wing, meat only, cooked, stewed : 15.00%
10. Chicken, stewing, meat and skin, and giblets and neck, raw : 14.00%
11. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 15.00%
12. Chicken, stewing, meat and skin, raw : 14.00%
13. Chicken, stewing, meat and skin, cooked, stewed : 14.00%
14. Chicken, stewing, meat only, raw : 15.00%
15. Chicken, stewing, meat only, cooked, stewed : 15.00%
16. Chicken, stewing, giblets, raw : 18.00%
17. Chicken, stewing, giblets, cooked, simmered : 17.00%
18. Chicken, stewing, light meat, meat only, raw : 16.00%
19. Chicken, stewing, light meat, meat only, cooked, stewed : 14.00%
20. Chicken, stewing, dark meat, meat only, raw : 15.00%
Following on from the twenty top chicken wings items or products containing nutritional value we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing nutritional value which is Chicken, broilers or fryers, wing, meat and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chicken wings. Our aim is to provide a comprehensive analysis of the nutritional value content in chicken wings.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 28 items from the general description 'chicken wings' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 28 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored where the nutritional value content is 14.00 % per 100g. The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Chicken, broilers or fryers, wing, meat and skin, raw where the nutritional content score is 14.00. The number of food items which are cooked are 15 items. The highest amount of nutritional value from the 15 cooked items is in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter where the score is 14.00. Comparing raw and cooked chicken wings shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 168.00 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Total Fat is 9.21 g (14% RDA), the amount of Carbohydrate is 2.13 g (2% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Chicken, stewing, giblets, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g). In terms of the gram weight and total content for this serving the Energy content is 47.04 kcal, the Protein content is 5.01 g, the Total Fat content is 2.58 g, the Carbohydrate content is 0.6 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 2.3 (kcal).
This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, wing, meat and skin, raw through to Chicken, broiler, rotisserie, BBQ, wing meat and skin where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken wings.
Average Content for chicken wings
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 14.68 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 220.89 kcal, the average amount of Protein is 24.18 g, the average amount of Total Fat is 12.75 g, the average amount of Carbohydrate is 0.98 g, the average amount of Fiber is 0.09 g and the average amount of Sugars is 0.26 g.
Median Amount
The median nutritional Nutrition Density value is found in Chicken, stewing, meat only, raw which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 148.00 kcal, the amount of Protein is 21.26 g, the amount of Total Fat is 6.32 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of nutritional value is found in Chicken, broilers or fryers, wing, meat and skin, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 191.00 kcal, the Protein content is 17.52 g, the Total Fat content is 12.85 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Chicken, broiler, rotisserie, BBQ, wing meat and skin which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 257.00 kcal, the amount of Protein is 23.42 g, the amount of Total Fat is 18.04 g, the amount of Carbohydrate is 0.60 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.60 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 66 kcal for Energy, 5.9 g for Protein, 5.19 g for Total Fat, 0.6 g for Carbohydrate, 0 g for Fiber, 0.6 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped or diced (or 145.00 g) for Chicken, stewing, giblets, cooked, simmered the Energy content is 281.3 kcal, the Protein content is 37.31 g, the Total Fat content is 13.49 g, the Carbohydrate content is 0.16 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Chicken wings
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| | 1. Chicken, broilers or fryers, wing, meat and skin, raw - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 191.00 kcal (10%) | 0.00 g (0%) | 12.85 g (20%) | 17.52 g (31%) | | | Typical Serving size of 1.000 piece (or 107.00g): | | | 0 g (0%) | 0 g (0%) | 204.37 kcal (10%) | 0 g (0%) | 13.75 g (21%) | 18.75 g (33%) | | | Other serving sizes 1.000 package (or 1150.00g): | | | 0 g (0%) | 0 g (0%) | 2196.5 kcal (110%) | 0 g (0%) | 147.78 g (227%) | 201.48 g (360%) | | | 2. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 324.00 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g): | | | 0.09 g (0%) | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | | | Other serving sizes 1.000 wing and bone removed (or 49.00g): | | | 0.15 g (1%) | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | | | 3. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 321.00 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g): | | | 0.02 g (0%) | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | | | Other serving sizes 1.000 wing and bone removed (or 32.00g): | | | 0.03 g (0%) | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | | | 4. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 254.00 kcal (13%) | 0.00 g (0%) | 16.87 g (26%) | 23.79 g (42%) | | | Typical Serving size of 1.000 piece (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 215.9 kcal (11%) | 0 g (0%) | 14.34 g (22%) | 20.22 g (36%) | | | 5. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 249.00 kcal (12%) | 0.00 g (0%) | 16.82 g (26%) | 22.78 g (41%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | | 0 g (0%) | 0 g (0%) | 348.6 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 31.89 g (57%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g): | | | 0 g (0%) | 0 g (0%) | 59.76 kcal (3%) | 0 g (0%) | 4.04 g (6%) | 5.47 g (10%) | | | Other serving sizes 1.000 wing and bone removed (or 40.00g): | | | 0 g (0%) | 0 g (0%) | 99.6 kcal (5%) | 0 g (0%) | 6.73 g (10%) | 9.11 g (16%) | | | 6. Chicken, broilers or fryers, wing, meat only, raw - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 126.00 kcal (6%) | 0.00 g (0%) | 3.54 g (5%) | 21.97 g (39%) | | | Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g): | | | 0 g (0%) | 0 g (0%) | 21.42 kcal (1%) | 0 g (0%) | 0.6 g (1%) | 3.73 g (7%) | | | Other serving sizes 1.000 wing and bone and skin removed (or 29.00g): | | | 0 g (0%) | 0 g (0%) | 36.54 kcal (2%) | 0 g (0%) | 1.03 g (2%) | 6.37 g (11%) | | | 7. Chicken, broilers or fryers, wing, meat only, cooked, fried - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 211.00 kcal (11%) | 0.00 g (0%) | 9.15 g (14%) | 30.15 g (54%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g): | | | 0 g (0%) | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | | | Other serving sizes 1.000 wing and bone and skin removed (or 20.00g): | | | 0 g (0%) | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | | | 8. Chicken, broilers or fryers, wing, meat only, cooked, roasted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 203.00 kcal (10%) | 0.00 g (0%) | 8.13 g (13%) | 30.46 g (54%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): | | | 0 g (0%) | 0 g (0%) | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | | | Other serving sizes 1.000 wing and bone and skin removed (or 21.00g): | | | 0 g (0%) | 0 g (0%) | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | | | 9. Chicken, broilers or fryers, wing, meat only, cooked, stewed - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 181.00 kcal (9%) | 0.00 g (0%) | 7.18 g (11%) | 27.18 g (49%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | | 0 g (0%) | 0 g (0%) | 253.4 kcal (13%) | 0 g (0%) | 10.05 g (15%) | 38.05 g (68%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g): | | | 0 g (0%) | 0 g (0%) | 25.34 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.81 g (7%) | | | Other serving sizes 1.000 wing and bone and skin removed (or 24.00g): | | | 0 g (0%) | 0 g (0%) | 43.44 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 6.52 g (12%) | | | 10. Chicken, stewing, meat and skin, and giblets and neck, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 251.00 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 213.35 kcal (11%) | 0.16 g (0%) | 16.59 g (26%) | 14.86 g (27%) | | | Other serving sizes 1.000 chicken (or 905.00g): | | | 0 g (0%) | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | | | 11. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 214.00 kcal (11%) | 0.00 g (0%) | 11.91 g (18%) | 24.88 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 181.9 kcal (9%) | 0 g (0%) | 10.12 g (16%) | 21.15 g (38%) | | | Other serving sizes 1.000 cup and chopped or diced (or 160.00g): | | | 0 g (0%) | 0 g (0%) | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g): | | | 0 g (0%) | 0 g (0%) | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | | | Other serving sizes 1.000 chicken and bone removed (or 593.00g): | | | 0 g (0%) | 0 g (0%) | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | | | 12. Chicken, stewing, meat and skin, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 20.33 g (31%) | 17.55 g (31%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 219.3 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 14.92 g (27%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g): | | | 0 g (0%) | 0 g (0%) | 699.18 kcal (35%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | | | Other serving sizes 0.500 chicken and bone removed (or 398.00g): | | | 0 g (0%) | 0 g (0%) | 1026.84 kcal (51%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | | | 13. Chicken, stewing, meat and skin, cooked, stewed - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 285.00 kcal (14%) | 0.00 g (0%) | 18.87 g (29%) | 26.88 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 242.25 kcal (12%) | 0 g (0%) | 16.04 g (25%) | 22.85 g (41%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g): | | | 0 g (0%) | 507.3 kcal (25%) | 0 g (0%) | 33.59 g (52%) | 47.85 g (85%) | | | Other serving sizes 0.500 chicken and bone removed (or 261.00g): | | | 0 g (0%) | 743.85 kcal (37%) | 0 g (0%) | 49.25 g (76%) | 70.16 g (125%) | | | 14. Chicken, stewing, meat only, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 148.00 kcal (7%) | 0.00 g (0%) | 6.32 g (10%) | 21.26 g (38%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 125.8 kcal (6%) | 0 g (0%) | 5.37 g (8%) | 18.07 g (32%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g): | | | 0 g (0%) | 0 g (0%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | | | Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g): | | | 0 g (0%) | 0 g (0%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | | | 15. Chicken, stewing, meat only, cooked, stewed - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 237.00 kcal (12%) | 0.00 g (0%) | 11.89 g (18%) | 30.42 g (54%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | | 0 g (0%) | 0 g (0%) | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): | | | 0 g (0%) | 0 g (0%) | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | | | 16. Chicken, stewing, giblets, raw - nutritional score 18.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 168.00 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): | | | 0 g (0%) | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | | | Other serving sizes 1.000 giblets (or 81.00g): | | | 0 g (0%) | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | | | 17. Chicken, stewing, giblets, cooked, simmered - nutritional score 17.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 194.00 kcal (10%) | 0.11 g (0%) | 9.30 g (14%) | 25.73 g (46%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 145.00g): | | | 0 g (0%) | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): | | | 0 g (0%) | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | | | 18. Chicken, stewing, light meat, meat only, raw - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 137.00 kcal (7%) | 0.00 g (0%) | 4.21 g (6%) | 23.10 g (41%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g): | | | 0 g (0%) | 0 g (0%) | 121.93 kcal (6%) | 0 g (0%) | 3.75 g (6%) | 20.56 g (37%) | | | Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g): | | | 0 g (0%) | 0 g (0%) | 178.1 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 30.03 g (54%) | | | 19. Chicken, stewing, light meat, meat only, cooked, stewed - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 213.00 kcal (11%) | 0.00 g (0%) | 7.98 g (12%) | 33.04 g (59%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | | 0 g (0%) | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): | | | 0 g (0%) | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | | | 20. Chicken, stewing, dark meat, meat only, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 157.00 kcal (8%) | 0.00 g (0%) | 8.12 g (12%) | 19.70 g (35%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): | | | 0 g (0%) | 0 g (0%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | | | Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g): | | | 0 g (0%) | 0 g (0%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | | | 21. Chicken, stewing, dark meat, meat only, cooked, stewed - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 15.28 g (24%) | 28.14 g (50%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | | 0 g (0%) | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): | | | 0 g (0%) | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | | | 22. Chicken, wing, frozen, glazed, barbecue flavored - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.60 g (2%) | 2.04 g (2%) | 211.00 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | | | Typical Serving size of 1.000 piece (or 29.00g): | | | 0.17 g (1%) | 0.59 g (1%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | | | Other serving sizes 1.000 serving (or 86.00g): | | | 0.52 g (2%) | 1.75 g (2%) | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | | | 23. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 2.10 g (2%) | 248.00 kcal (12%) | 3.84 g (3%) | 13.90 g (21%) | 25.34 g (45%) | | | Typical Serving size of 1.000 serving (or 74.00g): | | | 0.67 g (3%) | 1.55 g (2%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | | | 24. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.50 g (2%) | 1.94 g (2%) | 242.00 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | | | Typical Serving size of 1.000 serving (or 96.00g): | | | 0.48 g (2%) | 1.86 g (2%) | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | | | 25. Chicken, broiler, rotisserie, BBQ, wing, meat only - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.53 g (1%) | 184.00 kcal (9%) | 0.54 g (0%) | 7.79 g (12%) | 28.34 g (51%) | | | Typical Serving size of 1.000 wing (or 51.00g): | | | 0 g (0%) | 0.27 g (0%) | 93.84 kcal (5%) | 0.28 g (0%) | 3.97 g (6%) | 14.45 g (26%) | | | 26. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 197.00 kcal (10%) | 0.00 g (0%) | 9.53 g (15%) | 27.69 g (49%) | | | Typical Serving size of 1.000 wing (or 53.00g): | | | 0 g (0%) | 0 g (0%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | | | Other serving sizes 1.000 serving (3 oz) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | | | 27. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.04 g (0%) | 266.00 kcal (13%) | 0.04 g (0%) | 18.77 g (29%) | 24.34 g (43%) | | | Typical Serving size of 1.000 wing (or 53.00g): | | | 0 g (0%) | 0.02 g (0%) | 140.98 kcal (7%) | 0.02 g (0%) | 9.95 g (15%) | 12.9 g (23%) | | | Other serving sizes 1.000 serving (3 oz) (or 85.00g): | | | 0 g (0%) | 0.03 g (0%) | 226.1 kcal (11%) | 0.03 g (0%) | 15.95 g (25%) | 20.69 g (37%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0.01 g (0%) | 75.41 kcal (4%) | 0.01 g (0%) | 5.32 g (8%) | 6.9 g (12%) | | |