Chocolate Nutritional Value

Welcome to the nutritional density value in 48 different types of chocolate, ranging from 13.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chocolate is Candies, milk chocolate. The nutritional density score (out of 100) or nutritional value of Candies, milk chocolate is 13.00.

Top twenty chocolate products high in nutritional value

Below is a summary list for the top twenty chocolate items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 48 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes).

1. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 13.00%
2. Candies, TOOTSIE ROLL, chocolate-flavor roll : 13.00%
3. Candies, caramels, chocolate-flavor roll : 13.00%
4. Candies, semisweet chocolate : 13.00%
5. Candies, sweet chocolate : 13.00%
6. Candies, sweet chocolate coated fondant : 13.00%
7. Candies, white chocolate : 13.00%
8. Candies, SYMPHONY Milk Chocolate Bar : 13.00%
9. Candies, fudge, chocolate, prepared-from-recipe : 13.00%
10. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 13.00%
11. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts : 14.00%
12. Candies, KRACKEL Chocolate Bar : 13.00%
13. Candies, milk chocolate : 13.00%
14. Candies, milk chocolate coated peanuts : 14.00%
15. Candies, milk chocolate, with almonds : 14.00%
16. Candies, milk chocolate, with rice cereal : 14.00%
17. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 14.00%
18. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 13.00%
19. Candies, MR. GOODBAR Chocolate Bar : 14.00%
20. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 13.00%

Following on from the twenty top chocolate items or products containing nutritional value we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing nutritional value which is Candies, TOBLERONE, milk chocolate with honey and almond nougat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chocolate. Our aim is to provide a comprehensive analysis of the nutritional value content in chocolate.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 48 items from the general description 'chocolate' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 48 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA), the amount of Carbohydrate is 59.40 g (46% RDA), the amount of Fiber is 3.40 g (14% RDA) and the amount of Sugars is 51.50 g (57% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g). In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g, the Carbohydrate content is 4.16 g, the Fiber content is 0.24 g and the Sugars content is 3.61 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

This list of 48 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, TOBLERONE, milk chocolate with honey and almond nougat through to Candies, chocolate covered, caramel with nuts where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chocolate.

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chocolate, based on the list below of 48 different items under the general description of chocolate, is 13.60 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 488.40 kcal, the average amount of Protein is 6.20 g, the average amount of Total Fat is 25.22 g, the average amount of Carbohydrate is 62.01 g, the average amount of Fiber is 3.93 g and the average amount of Sugars is 48.31 g.

Median Amount

The median nutritional Nutrition Density value is found in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 568.00 kcal, the amount of Protein is 9.76 g, the amount of Total Fat is 35.73 g, the amount of Carbohydrate is 51.72 g, the amount of Fiber is 3.60 g and the amount of Sugars is 44.59 g.

Highest Nutritional Density Content

Using the list below for the 48 different chocolate nutrition entries in our database, the highest amount of nutritional value is found in Candies, TOBLERONE, milk chocolate with honey and almond nougat which has a nutritional value of 13.00. For a 100g serving the Energy content is 525.00 kcal, the Protein content is 5.71 g, the Total Fat content is 28.57 g, the Carbohydrate content is 61.21 g, the Fiber content is 2.50 g, the Sugars content is 55.74 g.

The lowest nutritional value is in Candies, chocolate covered, caramel with nuts which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 470.00 kcal, the amount of Protein is 9.50 g, the amount of Total Fat is 21.00 g, the amount of Carbohydrate is 60.67 g, the amount of Fiber is 4.30 g, the amount of Sugars is 41.35 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 55 kcal for Energy, 3.79 g for Protein, 7.57 g for Total Fat, 0.54 g for Carbohydrate, 1.8 g for Fiber, 14.39 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup chips (6 oz package) (or 170.00 g) for Candies, semisweet chocolate, made with butter the Energy content is 810.9 kcal, the Protein content is 7.14 g, the Total Fat content is 50.49 g, the Carbohydrate content is 107.78 g, the Fiber content is 10.03 g and the Sugars content is 56.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Chocolate 1. Candies, TOBLERONE, milk chocolate with honey and almond nougat - nutritional score 13.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.50 g (10%) 55.74 g (62%) 525.00 kcal (26%) 61.21 g (47%) 28.57 g (44%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.88 g (4%) 19.51 g (22%) 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%) 2. Candies, TOOTSIE ROLL, chocolate-flavor roll - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 56.32 g (63%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    0.04 g (0%) 22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)   Other serving sizes 1.000 piece (or 6.60g):    0.01 g (0%) 3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%) 3. Candies, caramels, chocolate-flavor roll - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 56.32 g (63%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 piece (or 6.60g):    0.01 g (0%) 3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):    0.06 g (0%) 36.04 g (40%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):    0.04 g (0%) 22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%) 4. Candies, semisweet chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.90 g (24%) 54.50 g (61%) 480.00 kcal (24%) 63.90 g (49%) 30.00 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 14.50g):    0.86 g (3%) 7.9 g (9%) 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)   Other serving sizes 1.000 cup large chips (or 182.00g):    10.74 g (43%) 99.19 g (110%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):    10.21 g (41%) 94.29 g (105%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):    1.67 g (7%) 15.45 g (17%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):    9.91 g (40%) 91.56 g (102%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%) 5. Candies, sweet chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 51.48 g (57%) 507.00 kcal (25%) 60.40 g (46%) 34.20 g (53%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.56 g (6%) 14.59 g (16%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):    2.26 g (9%) 21.11 g (23%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%) 6. Candies, sweet chocolate coated fondant - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 71.42 g (79%) 366.00 kcal (18%) 80.40 g (62%) 9.30 g (14%) 2.20 g (4%)   Typical Serving size of 1.000 patty and large (or 43.00g):    0.9 g (4%) 30.71 g (34%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)   Other serving sizes 1.000 patty and small (or 11.00g):    0.23 g (1%) 7.86 g (9%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%) 7. Candies, white chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 59.00 g (66%) 539.00 kcal (27%) 59.24 g (46%) 32.09 g (49%) 5.87 g (10%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    0.17 g (1%) 50.15 g (56%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)   Other serving sizes 1.000 tbsp (or 14.00g):    0.03 g (0%) 8.26 g (9%) 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)   Other serving sizes 1.000 cup chips (or 170.00g):    0.34 g (1%) 100.3 g (111%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%) 8. Candies, SYMPHONY Milk Chocolate Bar - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 53.96 g (60%) 531.00 kcal (27%) 58.01 g (45%) 30.57 g (47%) 8.51 g (15%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    0.71 g (3%) 22.66 g (25%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):    1.16 g (5%) 36.69 g (41%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%) 9. Candies, fudge, chocolate, prepared-from-recipe - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 73.12 g (81%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    0.29 g (1%) 12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 10. Candies, fudge, chocolate, with nuts, prepared-from-recipe - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 63.37 g (70%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 g (3%) 17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 11. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.70 g (39%) 43.00 g (48%) 512.00 kcal (26%) 53.00 g (41%) 34.00 g (52%) 9.70 g (17%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    3.78 g (15%) 16.77 g (19%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):    3.98 g (16%) 17.63 g (20%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)   Other serving sizes 1.000 serving fun size (or 48.00g):    4.66 g (19%) 20.64 g (23%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%) 12. Candies, KRACKEL Chocolate Bar - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 52.53 g (58%) 512.00 kcal (26%) 63.96 g (49%) 26.58 g (41%) 6.62 g (12%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    0.9 g (4%) 21.54 g (24%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):    1.23 g (5%) 29.42 g (33%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)   Other serving sizes 3.000 blocks (or 37.00g):    0.81 g (3%) 19.44 g (22%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%) 13. Candies, milk chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 51.50 g (57%) 535.00 kcal (27%) 59.40 g (46%) 29.66 g (46%) 7.65 g (14%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    0.24 g (1%) 3.61 g (4%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):    1.5 g (6%) 22.66 g (25%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)   Other serving sizes 1.000 cup chips (or 168.00g):    5.71 g (23%) 86.52 g (96%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%) 14. Candies, milk chocolate coated peanuts - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 37.59 g (42%) 519.00 kcal (26%) 49.70 g (38%) 33.50 g (52%) 13.10 g (23%)   Typical Serving size of 1.000 cup (or 149.00g):    7 g (28%) 56.01 g (62%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)   Other serving sizes 10.000 pieces (or 40.00g):    1.88 g (8%) 15.04 g (17%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%) 15. Candies, milk chocolate coated raisins - nutritional score 14.00 / 100      For a 100g serving :   Other serving sizes 1.000 cup (or 180.00g):    5.58 g (22%) 112 g (124%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):    0.31 g (1%) 6.22 g (7%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 16. Candies, milk chocolate, with almonds - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.20 g (25%) 43.90 g (49%) 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    2.54 g (10%) 18 g (20%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):    2.73 g (11%) 19.32 g (21%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 17. Candies, milk chocolate, with rice cereal - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 51.06 g (57%) 511.00 kcal (26%) 59.67 g (46%) 29.37 g (45%) 7.64 g (14%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    1.32 g (5%) 20.42 g (23%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):    1.49 g (6%) 22.98 g (26%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):    1.55 g (6%) 24 g (27%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)   Other serving sizes 1.000 bar and miniature (or 10.00g):    0.33 g (1%) 5.11 g (6%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):    1.45 g (6%) 22.47 g (25%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%) 18. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.70 g (15%) 50.75 g (56%) 515.00 kcal (26%) 60.48 g (47%) 26.13 g (40%) 9.57 g (17%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    2 g (8%) 27.41 g (30%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)   Other serving sizes 1.000 package fun size (or 18.00g):    0.67 g (3%) 9.14 g (10%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)   Other serving sizes 10.000 pieces (or 20.00g):    0.74 g (3%) 10.15 g (11%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)   Other serving sizes 1.000 cup (or 170.00g):    6.29 g (25%) 86.28 g (96%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%) 19. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 63.68 g (71%) 492.00 kcal (25%) 71.19 g (55%) 21.13 g (33%) 4.33 g (8%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    1.34 g (5%) 30.57 g (34%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):    1.18 g (5%) 26.75 g (30%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)   Other serving sizes 1.000 cup (or 208.00g):    5.82 g (23%) 132.45 g (147%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)   Other serving sizes 1.000 serving (or 21.00g):    0.59 g (2%) 13.37 g (15%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)   Other serving sizes 10.000 pieces (or 7.00g):    0.2 g (1%) 4.46 g (5%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%) 20. Candies, MR. GOODBAR Chocolate Bar - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 47.22 g (52%) 538.00 kcal (27%) 54.34 g (42%) 33.21 g (51%) 10.22 g (18%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    1.86 g (7%) 23.14 g (26%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):    2.77 g (11%) 34.47 g (38%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%) 21. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 59.00 g (66%) 422.00 kcal (21%) 71.00 g (55%) 17.00 g (26%) 4.40 g (8%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    0.99 g (4%) 26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)   Other serving sizes 1.000 serving fun size (or 48.00g):    1.06 g (4%) 28.32 g (31%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):    0.99 g (4%) 26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%) 22. Candies, ROLO Caramels in Milk Chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 63.93 g (71%) 474.00 kcal (24%) 67.95 g (52%) 20.93 g (32%) 5.08 g (9%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    0.43 g (2%) 30.69 g (34%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)   Other serving sizes 7.000 pieces (or 42.00g):    0.38 g (2%) 26.85 g (30%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%) 23. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 62.54 g (69%) 502.00 kcal (25%) 68.40 g (53%) 23.36 g (36%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    0.81 g (3%) 18.76 g (21%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):    0.41 g (2%) 9.38 g (10%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):    1.49 g (6%) 34.4 g (38%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%) 24. Candies, SPECIAL DARK Chocolate Bar - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.50 g (26%) 47.56 g (53%) 556.00 kcal (28%) 60.49 g (47%) 32.40 g (50%) 5.54 g (10%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    2.67 g (11%) 19.5 g (22%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):    4.75 g (19%) 34.72 g (39%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)   Other serving sizes 3.000 blocks (or 42.00g):    2.73 g (11%) 19.98 g (22%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)   Other serving sizes 1.000 bar (or 17.00g):    1.11 g (4%) 8.09 g (9%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%) 25. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 44.59 g (50%) 568.00 kcal (28%) 51.72 g (40%) 35.73 g (55%) 9.76 g (17%)   Typical Serving size of 17.000 pieces (or 39.00g):    1.4 g (6%) 17.39 g (19%) 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%) 26. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 40.33 g (45%) 521.00 kcal (26%) 55.38 g (43%) 31.34 g (48%) 9.53 g (17%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    1.39 g (6%) 16.94 g (19%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%) 27. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 53.08 g (59%) 474.00 kcal (24%) 61.60 g (47%) 23.42 g (36%) 8.66 g (15%)   Typical Serving size of 2.000 oz bar (or 56.00g):    1.62 g (6%) 29.72 g (33%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%) 28. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 55.45 g (62%) 546.00 kcal (27%) 59.78 g (46%) 31.72 g (49%) 5.94 g (11%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    0.89 g (4%) 20.52 g (23%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):    0.96 g (4%) 22.18 g (25%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%) 29. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.60 g (30%) 46.27 g (51%) 520.00 kcal (26%) 59.40 g (46%) 32.45 g (50%) 5.19 g (9%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    2.81 g (11%) 17.12 g (19%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)   Other serving sizes 1.000 serving 7 pieces (or 42.00g):    3.19 g (13%) 19.43 g (22%) 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%) 30. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 58.65 g (65%) 463.00 kcal (23%) 68.49 g (53%) 19.17 g (29%) 4.28 g (8%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    0.31 g (1%) 25.81 g (29%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%) 31. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 54.08 g (60%) 458.00 kcal (23%) 67.56 g (52%) 20.42 g (31%) 3.82 g (7%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    1.23 g (5%) 23.8 g (26%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%) 32. Candies, dark chocolate coated coffee beans - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 42.50 g (47%) 540.00 kcal (27%) 59.95 g (46%) 30.00 g (46%) 7.50 g (13%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    3 g (12%) 17 g (19%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%) 33. Candies, milk chocolate coated coffee beans - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.70 g (23%) 50.75 g (56%) 549.00 kcal (27%) 55.25 g (43%) 33.18 g (51%) 7.41 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.62 g (6%) 14.39 g (16%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%) 34. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 58.94 g (65%) 475.00 kcal (24%) 72.40 g (56%) 19.32 g (30%) 4.28 g (8%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    0.94 g (4%) 27.7 g (31%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%) 35. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.6 g (2%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 36. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.70 g (35%) 39.19 g (44%) 539.00 kcal (27%) 62.99 g (48%) 29.30 g (45%) 5.81 g (10%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    1.91 g (8%) 8.62 g (10%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%) 37. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.10 g (36%) 38.99 g (43%) 525.00 kcal (26%) 60.37 g (46%) 28.68 g (44%) 6.35 g (11%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    2 g (8%) 8.58 g (10%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%) 38. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.80 g (31%) 34.96 g (39%) 517.00 kcal (26%) 62.06 g (48%) 26.23 g (40%) 8.21 g (15%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    1.56 g (6%) 6.99 g (8%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%) 39. Candies, fudge, chocolate marshmallow, prepared-from-recipe - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 64.06 g (71%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    0.34 g (1%) 12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):    20.89 g (84%) 787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 40. Candies, semisweet chocolate, made with butter - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.90 g (24%) 477.00 kcal (24%) 63.40 g (49%) 29.70 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    10.03 g (40%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)   Other serving sizes 1.000 cup large chips (or 182.00g):    10.74 g (43%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):    10.21 g (41%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):    1.67 g (7%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%) 41. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 53.57 g (60%) 495.00 kcal (25%) 63.90 g (49%) 23.21 g (36%) 8.93 g (16%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    2.02 g (8%) 30 g (33%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%) 42. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.40 g (42%) 26.92 g (30%) 573.00 kcal (29%) 50.22 g (39%) 37.07 g (57%) 9.51 g (17%)   Typical Serving size of 1.000 serving 1oz pack (or 28.00g):    2.91 g (12%) 7.54 g (8%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%) 43. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.20 g (29%) 46.14 g (51%) 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.04 g (8%) 13.08 g (15%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)   Other serving sizes 1.000 bar (or 127.00g):    9.14 g (37%) 58.6 g (65%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%) 44. Candies, M&M MARS Pretzel Chocolate Candies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 50.00 g (56%) 447.00 kcal (22%) 72.94 g (56%) 15.00 g (23%) 5.00 g (9%)   Typical Serving size of 0.250 cup (or 40.00g):    1 g (4%) 20 g (22%) 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%) 45. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 47.15 g (52%) 529.00 kcal (26%) 56.89 g (44%) 29.32 g (45%) 10.16 g (18%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    1.84 g (7%) 21.69 g (24%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)   Other serving sizes 1.000 cup (or 203.00g):    8.12 g (32%) 95.71 g (106%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)   Other serving sizes 1.000 piece (or 2.20g):    0.09 g (0%) 1.04 g (1%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%) 46. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 53.00 g (59%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    1.53 g (6%) 27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 47. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.60 g (22%) 49.22 g (55%) 522.00 kcal (26%) 60.50 g (47%) 27.76 g (43%) 7.53 g (13%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    2.07 g (8%) 18.21 g (20%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):    2.35 g (9%) 20.67 g (23%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)   Other serving sizes 1.000 cup (or 195.00g):    10.92 g (44%) 95.98 g (107%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)   Other serving sizes 1.000 piece (or 3.40g):    0.19 g (1%) 1.67 g (2%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)