Welcome to the nutritional cholesterol content in 23 different types of a cheeseburger, ranging from 63.00 mg to 1.00 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of cholesterol in 100g is 35.00 mg. 35.00 mg of cholesterol per 100g, from McDONALD'S, Cheeseburger corresponds to 18% of the cholesterol RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Cholesterol is 41.65 mg. This corresponds to an RDA percentage of 21%.
The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.
Top ten a cheeseburger products high in cholesterol
Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of cholesterol in 100g.
1. Fast foods, cheeseburger; triple, regular patty; plain : 63.00mg (32%RDA)
2. Fast foods, cheeseburger; double, large patty; with condiments : 57.00mg (29%RDA)
3. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 55.00mg (28%RDA)
4. Fast foods, cheeseburger; double, regular patty; plain : 55.00mg (28%RDA)
5. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise : 51.00mg (26%RDA)
6. Fast foods, cheeseburger; single, large patty; plain : 51.00mg (26%RDA)
7. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 50.00mg (25%RDA)
8. Fast foods, cheeseburger; double, regular patty; with condiments : 50.00mg (25%RDA)
9. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 50.00mg (25%RDA)
10. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise : 49.00mg (25%RDA)
Following on from the ten top a cheeseburger items or products containing cholesterol we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing cholesterol which is Fast foods, cheeseburger; triple, regular patty; plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of a cheeseburger.
At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in a cheeseburger.
McDONALD'S, Cheeseburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Total Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in a cheeseburger.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of cholesterol per 100 Calories
100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)
For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 41.65 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 21 %.
To give 100% of the RDA, 4.8 servings of the typical serving size 1.000 item 4 oz (or 119.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 312.97 kcal, the Protein content is 15.43 g, the Total Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.
Macronutrients in McDONALD'S, Cheeseburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).
Milligrams of cholesterol in a cheeseburger (per 100g)
This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; triple, regular patty; plain through to Pasta mix, classic cheeseburger macaroni, unprepared where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in a cheeseburger.
The list below gives the total cholesterol content in the 23 items from the general description 'a cheeseburger' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a cheeseburger ranked by the amount of cholesterol per 100g is shown below in the a cheeseburger calories chart. 
Average Content for a cheeseburger
The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 44.39 mg of cholesterol. This average value corresponds to 22.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 278.70 kcal, the average amount of Protein is 14.77 g, the average amount of Total Fat is 14.57 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Cholesterol is found in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham which in 100g contains 48.00 mg of Cholesterol. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Energy is 286.00 kcal, the amount of Protein is 15.55 g, the amount of Total Fat is 18.97 g and the amount of Carbohydrate is 13.01 g.
Highest cholesterol Content per 100g
Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of cholesterol is found in Fast foods, cheeseburger; triple, regular patty; plain which contains 63.00 mg of cholesterol per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 310.00 kcal, the Protein content is 18.20 g, the Total Fat content is 19.17 g, the Carbohydrate content is 16.16 g. 
The lowest amount of cholesterol in 100g is in Pasta mix, classic cheeseburger macaroni, unprepared which contains 1.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 349.00 kcal, the amount of Protein is 11.60 g, the amount of Total Fat is 1.88 g, the amount of Carbohydrate is 71.51 g.
The difference between the highest and lowest values gives a cholesterol range of 62 mg per 100g. The range for the other nutrients are as follows; 39 kcal for Energy, 6.6 g for Protein, 17.29 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of cholesterol per Serving
Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 35.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.
The food with the highest cholesterol content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 173.95 mg in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Energy content is 898.15 kcal, the Protein content is 55.03 g, the Total Fat content is 55.49 g and the Carbohydrate content is 44.8 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
cholesterol rich foods
A cheeseburger List, cholesterol Content per 100g
|
|
| | 1. Fast foods, cheeseburger; triple, regular patty; plain - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Cholesterol
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 63.00 mg (32%) | 310.00 kcal (16%) | 16.16 g (12%) | 19.17 g (29%) | 18.20 g (33%) | | | Typical Serving size of 1.000 item (or 249.00g): | | 156.87 mg (78%) | 771.9 kcal (39%) | 40.24 g (31%) | 47.73 g (73%) | 45.32 g (81%) | | | 2. Fast foods, cheeseburger; double, large patty; with condiments - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 57.00 mg (29%) | 272.00 kcal (14%) | 14.43 g (11%) | 16.22 g (25%) | 16.96 g (30%) | | | Typical Serving size of 1.000 item (or 280.00g): | | 159.6 mg (80%) | 761.6 kcal (38%) | 40.4 g (31%) | 45.42 g (70%) | 47.49 g (85%) | | | 3. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 55.00 mg (28%) | 273.00 kcal (14%) | 15.37 g (12%) | 16.92 g (26%) | 14.72 g (26%) | | | Typical Serving size of 1.000 sandwich (or 258.00g): | | 141.9 mg (71%) | 704.34 kcal (35%) | 39.65 g (31%) | 43.65 g (67%) | 37.98 g (68%) | | | 4. Fast foods, cheeseburger; double, regular patty; plain - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 55.00 mg (28%) | 308.00 kcal (15%) | 20.80 g (16%) | 17.40 g (27%) | 17.16 g (31%) | | | Typical Serving size of 1.000 item (or 149.00g): | | 81.95 mg (41%) | 458.92 kcal (23%) | 30.99 g (24%) | 25.93 g (40%) | 25.57 g (46%) | | | 5. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 51.00 mg (26%) | 268.00 kcal (13%) | 17.73 g (14%) | 15.80 g (24%) | 13.69 g (24%) | | | Typical Serving size of 1.000 sandwich (or 215.00g): | | 109.65 mg (55%) | 576.2 kcal (29%) | 38.12 g (29%) | 33.97 g (52%) | 29.43 g (53%) | | | 6. Fast foods, cheeseburger; single, large patty; plain - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 51.00 mg (26%) | 310.00 kcal (16%) | 24.07 g (19%) | 15.97 g (25%) | 17.29 g (31%) | | | Typical Serving size of 1.000 sandwich (or 182.00g): | | 92.82 mg (46%) | 564.2 kcal (28%) | 43.81 g (34%) | 29.07 g (45%) | 31.47 g (56%) | | | 7. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 50.00 mg (25%) | 282.00 kcal (14%) | 18.89 g (15%) | 15.86 g (24%) | 15.78 g (28%) | | | Typical Serving size of 1.000 item (or 211.00g): | | 105.5 mg (53%) | 595.02 kcal (30%) | 39.86 g (31%) | 33.46 g (51%) | 33.3 g (59%) | | | 8. Fast foods, cheeseburger; double, regular patty; with condiments - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 50.00 mg (25%) | 282.00 kcal (14%) | 17.97 g (14%) | 16.18 g (25%) | 16.24 g (29%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 77.5 mg (39%) | 437.1 kcal (22%) | 27.85 g (21%) | 25.08 g (39%) | 25.17 g (45%) | | | 9. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 50.00 mg (25%) | 282.00 kcal (14%) | 17.97 g (14%) | 16.18 g (25%) | 16.24 g (29%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 77.5 mg (39%) | 437.1 kcal (22%) | 27.85 g (21%) | 25.08 g (39%) | 25.17 g (45%) | | | 10. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Cholesterol | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 49.00 mg (25%) | 253.00 kcal (13%) | 12.62 g (10%) | 15.63 g (24%) | 15.50 g (28%) | | | Typical Serving size of 1.000 item (or 355.00g): | | 173.95 mg (87%) | 898.15 kcal (45%) | 44.8 g (34%) | 55.49 g (85%) | 55.03 g (98%) | | | 11. Fast foods, cheeseburger; single, large patty; with condiments - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 48.00 mg (24%) | 269.00 kcal (13%) | 19.72 g (15%) | 14.40 g (22%) | 15.21 g (27%) | | | Typical Serving size of 1.000 item (or 199.00g): | | 95.52 mg (48%) | 535.31 kcal (27%) | 39.24 g (30%) | 28.66 g (44%) | 30.27 g (54%) | | | 12. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 48.00 mg (24%) | 286.00 kcal (14%) | 13.01 g (10%) | 18.97 g (29%) | 15.55 g (28%) | | | Typical Serving size of 1.000 sandwich (or 254.00g): | | 121.92 mg (61%) | 726.44 kcal (36%) | 33.05 g (25%) | 48.18 g (74%) | 39.5 g (71%) | | | 13. McDONALD'S, Double Cheeseburger - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 48.00 mg (24%) | 282.00 kcal (14%) | 18.79 g (14%) | 16.09 g (25%) | 15.50 g (28%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 74.4 mg (37%) | 437.1 kcal (22%) | 29.12 g (22%) | 24.94 g (38%) | 24.03 g (43%) | | | 14. BURGER KING, Cheeseburger - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 45.00 mg (23%) | 286.00 kcal (14%) | 23.71 g (18%) | 14.81 g (23%) | 14.57 g (26%) | | | Typical Serving size of 1.000 item (or 133.00g): | | 59.85 mg (30%) | 380.38 kcal (19%) | 31.53 g (24%) | 19.7 g (30%) | 19.38 g (35%) | | | 15. Fast foods, cheeseburger; single, regular patty; plain - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 43.00 mg (22%) | 308.00 kcal (15%) | 28.03 g (22%) | 14.72 g (23%) | 16.51 g (29%) | | | Typical Serving size of 1.000 sandwich (or 91.00g): | | 39.13 mg (20%) | 280.28 kcal (14%) | 25.51 g (20%) | 13.4 g (21%) | 15.02 g (27%) | | | 16. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 41.00 mg (21%) | 285.00 kcal (14%) | 23.30 g (18%) | 15.47 g (24%) | 13.04 g (23%) | | | Typical Serving size of 1.000 sandwich (or 228.00g): | | 93.48 mg (47%) | 649.8 kcal (32%) | 53.12 g (41%) | 35.27 g (54%) | 29.73 g (53%) | | | 17. Fast foods, cheeseburger; single, regular patty, with condiments - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 39.00 mg (20%) | 270.00 kcal (14%) | 25.46 g (20%) | 12.90 g (20%) | 13.49 g (24%) | | | Typical Serving size of 1.000 item (or 127.00g): | | 49.53 mg (25%) | 342.9 kcal (17%) | 32.33 g (25%) | 16.38 g (25%) | 17.13 g (31%) | | | 18. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 36.00 mg (18%) | 261.00 kcal (13%) | 21.53 g (17%) | 14.10 g (22%) | 11.94 g (21%) | | | Typical Serving size of 1.000 item (or 219.00g): | | 78.84 mg (39%) | 571.59 kcal (29%) | 47.15 g (36%) | 30.88 g (48%) | 26.15 g (47%) | | | 19. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 36.00 mg (18%) | 251.00 kcal (13%) | 21.20 g (16%) | 12.70 g (20%) | 12.80 g (23%) | | | Typical Serving size of 1.000 sandwich (or 166.00g): | | 59.76 mg (30%) | 416.66 kcal (21%) | 35.19 g (27%) | 21.08 g (32%) | 21.25 g (38%) | | | 20. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 36.00 mg (18%) | 254.00 kcal (13%) | 24.97 g (19%) | 11.50 g (18%) | 13.06 g (23%) | | | Typical Serving size of 1.000 sandwich (or 115.00g): | | 41.4 mg (21%) | 292.1 kcal (15%) | 28.72 g (22%) | 13.23 g (20%) | 15.02 g (27%) | | | 21. McDONALD'S, Cheeseburger - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 35.00 mg (18%) | 263.00 kcal (13%) | 27.81 g (21%) | 11.79 g (18%) | 12.97 g (23%) | | | Typical Serving size of 1.000 item 4 oz (or 119.00g): | | 41.65 mg (21%) | 312.97 kcal (16%) | 33.09 g (25%) | 14.03 g (22%) | 15.43 g (28%) | | | 22. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 34.00 mg (17%) | 206.00 kcal (10%) | 16.81 g (13%) | 10.36 g (16%) | 11.59 g (21%) | | | Typical Serving size of 1.000 sandwich (or 233.00g): | | 79.22 mg (40%) | 479.98 kcal (24%) | 39.17 g (30%) | 24.14 g (37%) | 27 g (48%) | | | 23. Pasta mix, classic cheeseburger macaroni, unprepared - Cholesterol | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Cholesterol | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (1%) | 349.00 kcal (17%) | 71.51 g (55%) | 1.88 g (3%) | 11.60 g (21%) | | | Typical Serving size of 1.000 package (or 123.00g): | | 1.23 mg (1%) | 429.27 kcal (21%) | 87.96 g (68%) | 2.31 g (4%) | 14.27 g (25%) | | |
cholesterol and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |