Amount of Cholesterol in A shake

Welcome to the nutritional cholesterol content in 15 different types of a shake, ranging from 31.00 mg to 0.00 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of cholesterol in 100g is 23.00 mg. 23.00 mg of cholesterol per 100g, from Shake, fast food, vanilla corresponds to 12% of the cholesterol RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Cholesterol is 4.78 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top ten a shake products high in cholesterol

Below is a summary list for the top ten a shake items ranked by the amount or level of cholesterol in 100g.

1. BURGER KING, Vanilla Shake : 31.00mg (16%RDA)
2. Shake, fast food, vanilla : 23.00mg (12%RDA)
3. Beverage, milkshake mix, dry, not chocolate : 14.00mg (7%RDA)
4. Milk shakes, thick vanilla : 12.00mg (6%RDA)
5. Milk shakes, thick chocolate : 11.00mg (6%RDA)
6. Beverages, shake, fast food, strawberry : 11.00mg (6%RDA)
7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 6.00mg (3%RDA)
8. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 5.00mg (3%RDA)
9. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 4.00mg (2%RDA)
10. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 4.00mg (2%RDA)

Following on from the ten top a shake items or products containing cholesterol we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing cholesterol which is BURGER KING, Vanilla Shake. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of a shake.

At the bottom of the page is the full list for the 15 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 4.78 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of cholesterol in a shake (per 100g)

This list of 15 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, Vanilla Shake through to Beverages, nutritional shake mix, high protein, powder where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in a shake.

The list below gives the total cholesterol content in the 15 items from the general description 'a shake' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of cholesterol per 100g is shown below in the a shake calories chart.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of a shake, based on the list below of 15 different items under the general description of a shake, is 8.60 mg of cholesterol. This average value corresponds to 4.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.13 kcal, the average amount of Protein is 10.38 g, the average amount of Total Fat is 6.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan which in 100g contains 5.00 mg of Cholesterol. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 448.00 kcal, the amount of Protein is 8.13 g, the amount of Total Fat is 13.34 g and the amount of Carbohydrate is 73.92 g.

Highest cholesterol Content per 100g

Using the list below for the 15 different a shake nutrition entries in our database, the highest amount of cholesterol is found in BURGER KING, Vanilla Shake which contains 31.00 mg of cholesterol per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 3.19 g, the Total Fat content is 8.74 g, the Carbohydrate content is 19.03 g.

The lowest amount of cholesterol in 100g is in Beverages, nutritional shake mix, high protein, powder which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 392.00 kcal, the amount of Protein is 53.57 g, the amount of Total Fat is 10.71 g, the amount of Carbohydrate is 20.38 g.

The difference between the highest and lowest values gives a cholesterol range of 31 mg per 100g. The range for the other nutrients are as follows; 224 kcal for Energy, 50.38 g for Protein, 1.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Shake, fast food, vanilla contains 23.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beverages, KELLOGG'S, SPECIAL K Protein Shake which contains 11.84 mg in 1.000 serving (or 296.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 189.44 kcal, the Protein content is 9.47 g, the Total Fat content is 4.74 g and the Carbohydrate content is 27.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with cholesterol

A shake List, cholesterol Content per 100g 1. BURGER KING, Vanilla Shake - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   31.00 mg (16%) 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    7.69 mg (4%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   92.38 mg (46%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   123.07 mg (62%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 2. Shake, fast food, vanilla - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (12%) 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    4.78 mg (2%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   38.18 mg (19%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   47.84 mg (24%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   57.5 mg (29%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   76.59 mg (38%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   105.34 mg (53%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 3. Beverage, milkshake mix, dry, not chocolate - Cholesterol   Nutritional Value : 18.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (7%) 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    0.98 mg (0%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   2.94 mg (1%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 4. Milk shakes, thick vanilla - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    3.41 mg (2%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   37.56 mg (19%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 5. Milk shakes, thick chocolate - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (6%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    3.12 mg (2%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   33 mg (17%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 6. Beverages, shake, fast food, strawberry - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (6%) 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    2.59 mg (1%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   31.02 mg (16%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   41.36 mg (21%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   54.34 mg (27%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Cholesterol   Nutritional Value : 24.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    1.56 mg (1%) 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 8. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Cholesterol   Nutritional Value : 18.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    1.3 mg (1%) 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 9. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Cholesterol   Nutritional Value : 24.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    11.8 mg (6%) 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 10. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Cholesterol   Nutritional Value : 22.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    11.84 mg (6%) 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 11. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Cholesterol   Nutritional Value : 17.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    5.08 mg (3%) 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 12. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0.96 mg (0%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0.96 mg (0%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 14. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    1 mg (1%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 15. Beverages, nutritional shake mix, high protein, powder - Cholesterol   Nutritional Value : 21.00 / 100     food group - Beverages   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    0 mg (0%) 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)

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