Amount of Cholesterol in Beef

Welcome to the nutritional cholesterol content in 100 different types of beef, ranging from 3100.00 mg to 98.00 mg per 100g. The basic type of beef is Beef, retail cuts, separable fat, raw, where the amount of cholesterol in 100g is 99.00 mg. 99.00 mg of cholesterol per 100g, from Beef, retail cuts, separable fat, raw corresponds to 50% of the cholesterol RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Cholesterol is 28.07 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty beef products high in cholesterol

Below is a summary list for the top twenty beef items ranked by the amount or level of cholesterol in 100g.

1. Beef, variety meats and by-products, brain, cooked, simmered : 3100.00mg (1550%RDA)
2. Beef, variety meats and by-products, brain, raw : 3010.00mg (1505%RDA)
3. Beef, variety meats and by-products, brain, cooked, pan-fried : 1995.00mg (998%RDA)
4. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 1002.00mg (501%RDA)
5. Beef, variety meats and by-products, kidneys, cooked, simmered : 716.00mg (358%RDA)
6. Beef, variety meats and by-products, kidneys, raw : 411.00mg (206%RDA)
7. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 404.00mg (202%RDA)
8. Beef, variety meats and by-products, liver, cooked, braised : 396.00mg (198%RDA)
9. Beef, variety meats and by-products, liver, cooked, pan-fried : 381.00mg (191%RDA)
10. Beef, variety meats and by-products, spleen, cooked, braised : 347.00mg (174%RDA)
11. Beef, variety meats and by-products, thymus, cooked, braised : 294.00mg (147%RDA)
12. Beef, variety meats and by-products, lungs, cooked, braised : 277.00mg (139%RDA)
13. Beef, variety meats and by-products, liver, raw : 275.00mg (138%RDA)
14. Beef, variety meats and by-products, spleen, raw : 263.00mg (132%RDA)
15. Beef, variety meats and by-products, pancreas, cooked, braised : 262.00mg (131%RDA)
16. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 254.00mg (127%RDA)
17. Beef, New Zealand, imported, sweetbread, cooked, boiled : 249.00mg (125%RDA)
18. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 243.00mg (122%RDA)
19. Beef, variety meats and by-products, lungs, raw : 242.00mg (121%RDA)
20. Beef, variety meats and by-products, thymus, raw : 223.00mg (112%RDA)

Following on from the twenty top beef items or products containing cholesterol we have a more comprehensive break down of Beef, retail cuts, separable fat, raw, and the highest item containing cholesterol which is Beef, variety meats and by-products, brain, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in beef.

Beef, retail cuts, separable fat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, retail cuts, separable fat, raw should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 674.00 kcal (34% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Total Fat is 70.89 g (109% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, retail cuts, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Beef, retail cuts, separable fat, raw; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of beef, retail cuts, separable fat, raw is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Beef, retail cuts, separable fat, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 28.07 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 191.08 kcal, the Protein content is 2.33 g, the Total Fat content is 20.1 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Beef, retail cuts, separable fat, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of cholesterol in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, brain, cooked, simmered through to Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in beef.

The list below gives the total cholesterol content in the 100 items from the general description 'beef' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of cholesterol per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 17 items. The highest amount of cholesterol from the 17 raw items is in Beef, variety meats and by-products, brain, raw where the content is 3010.00 mg per 100g. The number of food items which are cooked are 83 items. The highest amount of cholesterol from the 83 cooked items is in Beef, variety meats and by-products, brain, cooked, simmered where the amount is 3100.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of cholesterol by 90 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 234.69 mg of cholesterol. This average value corresponds to 117.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 233.83 kcal, the average amount of Protein is 26.08 g, the average amount of Total Fat is 13.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which in 100g contains 106.00 mg of Cholesterol. This corresponds to 53 % of the recommended daily allowance. For this serving the amount of Energy is 222.00 kcal, the amount of Protein is 30.91 g, the amount of Total Fat is 10.91 g and the amount of Carbohydrate is 0.00 g.

Highest cholesterol Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of cholesterol is found in Beef, variety meats and by-products, brain, cooked, simmered which contains 3100.00 mg of cholesterol per 100g. The associated percentage of RDA is 1550 %. For this 100g serving the Energy content is 151.00 kcal, the Protein content is 11.67 g, the Total Fat content is 10.53 g, the Carbohydrate content is 1.48 g.

The lowest amount of cholesterol in 100g is in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised which contains 98.00 mg. This gives as percentage of the recommended daily allowance 49 % of the RDA. For this 100g serving the amount of Energy is 288.00 kcal, the amount of Protein is 27.17 g, the amount of Total Fat is 19.02 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a cholesterol range of 3002 mg per 100g. The range for the other nutrients are as follows; 137 kcal for Energy, 15.5 g for Protein, 8.49 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Beef, retail cuts, separable fat, raw contains 99.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 2635 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 1318 %. For this serving the Energy content is 128.35 kcal, the Protein content is 9.92 g, the Total Fat content is 8.95 g and the Carbohydrate content is 1.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in cholesterol

Beef List, cholesterol Content per 100g 1. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3100.00 mg (1550%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    2635 mg (1318%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   12121 mg (6061%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 2. Beef, variety meats and by-products, brain, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3010.00 mg (1505%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    853.34 mg (427%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   3401.3 mg (1701%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 3. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1995.00 mg (998%) 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    1695.75 mg (848%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   7002.45 mg (3501%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 4. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1002.00 mg (501%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    851.7 mg (426%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 5. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   716.00 mg (358%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    608.6 mg (304%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 6. Beef, variety meats and by-products, kidneys, raw - Cholesterol   Nutritional Value : 19.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   411.00 mg (206%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    116.52 mg (58%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   464.43 mg (232%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 7. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   404.00 mg (202%) 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    456.52 mg (228%) 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 8. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol   Nutritional Value : 18.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (198%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    269.28 mg (135%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 9. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol   Nutritional Value : 19.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (191%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    308.61 mg (154%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 10. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol   Nutritional Value : 18.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (174%) 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    294.95 mg (147%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   1068.76 mg (534%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 11. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   294.00 mg (147%) 319.00 kcal (16%) 0.00 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    249.9 mg (125%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):   1120.14 mg (560%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%) 12. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol   Nutritional Value : 17.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (139%) 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    235.45 mg (118%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   839.31 mg (420%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 13. Beef, variety meats and by-products, liver, raw - Cholesterol   Nutritional Value : 20.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (138%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    233.75 mg (117%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 14. Beef, variety meats and by-products, spleen, raw - Cholesterol   Nutritional Value : 19.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 mg (132%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    74.56 mg (37%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   297.19 mg (149%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 15. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (131%) 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    222.7 mg (111%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   581.64 mg (291%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 16. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Cholesterol   Nutritional Value : 19.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (127%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    287.02 mg (144%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 17. Beef, New Zealand, imported, sweetbread, cooked, boiled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (125%) 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (106%) 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 18. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Cholesterol   Nutritional Value : 18.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   243.00 mg (122%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    206.55 mg (103%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 19. Beef, variety meats and by-products, lungs, raw - Cholesterol   Nutritional Value : 19.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (121%) 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    68.61 mg (34%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   273.46 mg (137%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 20. Beef, variety meats and by-products, thymus, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   223.00 mg (112%) 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    63.22 mg (32%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   251.99 mg (126%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 21. Beef, New Zealand, imported, sweetbread, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (109%) 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    245.21 mg (123%) 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 22. Beef, variety meats and by-products, heart, cooked, simmered - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   212.00 mg (106%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    180.2 mg (90%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 23. Beef, variety meats and by-products, mechanically separated beef, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (105%) 276.00 kcal (14%) 0.00 g (0%) 23.52 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    59.25 mg (30%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   474.43 mg (237%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%) 24. Beef, variety meats and by-products, pancreas, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (103%) 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    58.12 mg (29%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   231.65 mg (116%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 25. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (101%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (85%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 26. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (100%) 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    169.15 mg (85%) 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 27. Beef, variety meats and by-products, tripe, cooked, simmered - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (79%) 94.00 kcal (5%) 1.99 g (2%) 4.05 g (6%) 11.71 g (21%)   Typical Serving size of 1.000 serving (or 85.00g):    133.45 mg (67%) 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%) 28. Beef, variety meats and by-products, tongue, cooked, simmered - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (66%) 284.00 kcal (14%) 0.00 g (0%) 22.30 g (34%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    112.2 mg (56%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 29. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (62%) 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    140.12 mg (70%) 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 30. Beef, variety meats and by-products, heart, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (62%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    35.15 mg (18%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   140.12 mg (70%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 31. Beef, variety meats and by-products, tripe, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (61%) 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    34.59 mg (17%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   137.86 mg (69%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 32. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (61%) 309.00 kcal (15%) 0.00 g (0%) 19.93 g (31%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    102.85 mg (51%) 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   312.18 mg (156%) 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%) 33. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 mg (60%) 302.00 kcal (15%) 0.00 g (0%) 19.22 g (30%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    102 mg (51%) 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   309.6 mg (155%) 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%) 34. Beef, cured, breakfast strips, cooked - Cholesterol   Nutritional Value : 13.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (60%) 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    40.46 mg (20%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   202.3 mg (101%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 35. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (60%) 295.00 kcal (15%) 0.00 g (0%) 18.50 g (28%) 30.05 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    101.15 mg (51%) 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g):   305.83 mg (153%) 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%) 36. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Cholesterol   Nutritional Value : 17.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (59%) 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    132.21 mg (66%) 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 37. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (59%) 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    164.97 mg (82%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (58%) 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    98.6 mg (49%) 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   1352.56 mg (676%) 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 39. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (58%) 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    162.15 mg (81%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 40. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (58%) 190.00 kcal (10%) 0.00 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    162.15 mg (81%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 41. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (58%) 283.00 kcal (14%) 0.00 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    97.75 mg (49%) 240.55 kcal (12%) 0 g (0%) 14.93 g (23%) 24.85 g (44%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   1421.4 mg (711%) 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 42. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (57%) 197.00 kcal (10%) 0.00 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1.000 steak (or 141.00g):    159.33 mg (80%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 43. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (57%) 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    159.33 mg (80%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 44. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (56%) 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    157.92 mg (79%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 45. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (54%) 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    91.8 mg (46%) 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):   340.2 mg (170%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 46. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (54%) 215.00 kcal (11%) 0.00 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    91.8 mg (46%) 182.75 kcal (9%) 0 g (0%) 8.21 g (13%) 27.21 g (49%) 47. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (54%) 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    90.95 mg (45%) 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   374.5 mg (187%) 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 48. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (54%) 219.00 kcal (11%) 0.00 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    90.95 mg (45%) 186.15 kcal (9%) 0 g (0%) 8.85 g (14%) 26.65 g (48%) 49. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (54%) 298.00 kcal (15%) 0.00 g (0%) 19.47 g (30%) 28.66 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    90.95 mg (45%) 253.3 kcal (13%) 0 g (0%) 16.55 g (25%) 24.36 g (44%)   Other serving sizes 1.000 steak (yield from 593 g raw meat) (or 409.00g):   437.63 mg (219%) 1218.82 kcal (61%) 0 g (0%) 79.63 g (123%) 117.22 g (209%) 50. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (53%) 222.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 30.91 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    90.1 mg (45%) 188.7 kcal (9%) 0 g (0%) 9.27 g (14%) 26.27 g (47%)   Other serving sizes 1.000 steak (or 445.00g):   471.7 mg (236%) 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%) 51. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (53%) 289.00 kcal (14%) 0.00 g (0%) 18.42 g (28%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    90.1 mg (45%) 245.65 kcal (12%) 0 g (0%) 15.66 g (24%) 24.5 g (44%)   Other serving sizes 1.000 steak (yield from raw steak weighing 550 g) (or 380.00g):   402.8 mg (201%) 1098.2 kcal (55%) 0 g (0%) 70 g (108%) 109.52 g (196%) 52. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (53%) 224.00 kcal (11%) 0.00 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    30.05 mg (15%) 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   480.82 mg (240%) 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 53. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (53%) 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    90.1 mg (45%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   202.46 mg (101%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 54. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 271.00 kcal (14%) 3.68 g (3%) 20.34 g (31%) 18.31 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    89.25 mg (45%) 230.35 kcal (12%) 3.13 g (2%) 17.29 g (27%) 15.56 g (28%) 55. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    89.25 mg (45%) 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):   303.45 mg (152%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 56. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    89.25 mg (45%) 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   181.65 mg (91%) 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 57. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    89.25 mg (45%) 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):   690.9 mg (345%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 58. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 318.00 kcal (16%) 0.00 g (0%) 22.35 g (34%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (44%) 270.3 kcal (14%) 0 g (0%) 19 g (29%) 23.23 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   256.88 mg (128%) 785.46 kcal (39%) 0 g (0%) 55.2 g (85%) 67.51 g (121%) 59. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (44%) 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   179.92 mg (90%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 60. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 341.00 kcal (17%) 0.00 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (44%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   256.88 mg (128%) 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%) 61. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 214.00 kcal (11%) 0.00 g (0%) 7.36 g (11%) 34.66 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    29.48 mg (15%) 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   471.74 mg (236%) 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%) 62. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (44%) 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   672.88 mg (336%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 63. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (44%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   327.6 mg (164%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 64. Beef, New Zealand, imported, intermuscular fat, raw - Cholesterol   Nutritional Value : 13.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 602.00 kcal (30%) 0.01 g (0%) 63.78 g (98%) 6.97 g (12%)   Typical Serving size of 4.000 oz (or 113.00g):    117.52 mg (59%) 680.26 kcal (34%) 0.01 g (0%) 72.07 g (111%) 7.88 g (14%) 65. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    244.4 mg (122%) 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   88.4 mg (44%) 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 66. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 205.00 kcal (10%) 0.00 g (0%) 6.35 g (10%) 34.60 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    29.2 mg (15%) 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   467.21 mg (234%) 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%) 67. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (44%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   252.35 mg (126%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 68. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 359.00 kcal (18%) 0.00 g (0%) 27.26 g (42%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (44%) 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   254.41 mg (127%) 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%) 69. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 198.00 kcal (10%) 0.00 g (0%) 5.92 g (9%) 33.90 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 168.3 kcal (8%) 0 g (0%) 5.03 g (8%) 28.82 g (51%)   Other serving sizes 1.000 steak (or 247.00g):   251.94 mg (126%) 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%) 70. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):   277.44 mg (139%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 71. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   177.48 mg (89%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 72. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 186.00 kcal (9%) 0.00 g (0%) 6.34 g (10%) 32.29 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 158.1 kcal (8%) 0 g (0%) 5.39 g (8%) 27.45 g (49%) 73. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   177.48 mg (89%) 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 74. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):   641.58 mg (321%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 75. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   288.66 mg (144%) 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 76. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (51%) 254.00 kcal (13%) 0.00 g (0%) 12.56 g (19%) 32.85 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    85.85 mg (43%) 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%)   Other serving sizes 1.000 steak (yield from 341 g raw meat) (or 227.00g):   229.27 mg (115%) 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%) 77. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (43%) 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   224 mg (112%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 78. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 247.00 kcal (12%) 0.00 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (43%) 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   281 mg (141%) 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%) 79. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (43%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   289 mg (145%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 80. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 205.00 kcal (10%) 0.00 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (43%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):   270 mg (135%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%) 81. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 212.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (43%) 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):   1095 mg (548%) 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 82. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 306.00 kcal (15%) 0.00 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (43%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1.000 roast (or 658.00g):   658 mg (329%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 83. Beef, retail cuts, separable fat, raw - Cholesterol   Nutritional Value : 13.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    28.07 mg (14%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   111.87 mg (56%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 84. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 191.00 kcal (10%) 0.00 g (0%) 6.82 g (10%) 32.41 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 162.35 kcal (8%) 0 g (0%) 5.8 g (9%) 27.55 g (49%)   Other serving sizes 1.000 lb (or 453.60g):   449.06 mg (225%) 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (263%) 85. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 273.00 kcal (14%) 0.00 g (0%) 17.78 g (27%) 26.43 g (47%)   Typical Serving size of 1.000 steak (yield from 181 g raw meat) (or 140.00g):    138.6 mg (69%) 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   84.15 mg (42%) 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%) 86. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 190.00 kcal (10%) 0.00 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 161.5 kcal (8%) 0 g (0%) 5.97 g (9%) 26.95 g (48%)   Other serving sizes 1.000 roast (or 779.00g):   771.21 mg (386%) 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 87. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 291.00 kcal (15%) 0.00 g (0%) 20.49 g (32%) 26.70 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 247.35 kcal (12%) 0 g (0%) 17.42 g (27%) 22.7 g (41%) 88. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 157.00 kcal (8%) 0.00 g (0%) 5.02 g (8%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 133.45 kcal (7%) 0 g (0%) 4.27 g (7%) 22.21 g (40%) 89. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):   228.69 mg (114%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 90. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 212.00 kcal (11%) 0.00 g (0%) 8.07 g (12%) 32.62 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 180.2 kcal (9%) 0 g (0%) 6.86 g (11%) 27.73 g (50%)   Other serving sizes 1.000 steak (or 293.00g):   290.07 mg (145%) 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%) 91. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   173.25 mg (87%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 92. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 mg (42%) 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   224.73 mg (112%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 93. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 204.00 kcal (10%) 0.00 g (0%) 8.92 g (14%) 31.03 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 173.4 kcal (9%) 0 g (0%) 7.58 g (12%) 26.38 g (47%)   Other serving sizes 1.000 roast (or 787.00g):   771.26 mg (386%) 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%) 94. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   300.86 mg (150%) 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 95. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   171.5 mg (86%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 96. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 189.00 kcal (9%) 0.00 g (0%) 5.21 g (8%) 33.18 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    27.78 mg (14%) 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   444.53 mg (222%) 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%) 97. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 240.00 kcal (12%) 0.00 g (0%) 11.19 g (17%) 32.67 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 204 kcal (10%) 0 g (0%) 9.51 g (15%) 27.77 g (50%)   Other serving sizes 1.000 steak (yield from raw steak weighing 340g) (or 226.00g):   221.48 mg (111%) 542.4 kcal (27%) 0 g (0%) 25.29 g (39%) 73.83 g (132%) 98. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 284.00 kcal (14%) 0.00 g (0%) 19.30 g (30%) 27.60 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 241.4 kcal (12%) 0 g (0%) 16.41 g (25%) 23.46 g (42%)   Other serving sizes 1.000 steak (or 445.00g):   436.1 mg (218%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%) 99. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   1211.28 mg (606%) 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 100. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Beef Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 288.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    83.3 mg (42%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito