Amount of Cholesterol in Cheese

Welcome to the nutritional cholesterol content in 100 different types of cheese, ranging from 123.00 mg to 0.00 mg per 100g. The basic type of cheese is Cheese, blue, where the amount of cholesterol in 100g is 75.00 mg. 75.00 mg of cholesterol per 100g, from Cheese, blue corresponds to 38% of the cholesterol RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Cholesterol is 21.26 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty cheese products high in cholesterol

Below is a summary list for the top twenty cheese items ranked by the amount or level of cholesterol in 100g.

1. Cheese, port de salut : 123.00mg (62%RDA)
2. Cheese, fontina : 116.00mg (58%RDA)
3. Cheese, gouda : 114.00mg (57%RDA)
4. Cheese, gruyere : 110.00mg (55%RDA)
5. Cheese, goat, hard type : 105.00mg (53%RDA)
6. Cheese, mexican, queso chihuahua : 105.00mg (53%RDA)
7. Cheese, mexican, queso anejo : 105.00mg (53%RDA)
8. Cheese, mexican, queso asadero : 105.00mg (53%RDA)
9. Cheese, romano : 104.00mg (52%RDA)
10. Cheese, cheshire : 103.00mg (52%RDA)
11. Cheese, tilsit : 102.00mg (51%RDA)
12. Cheese, cream : 101.00mg (51%RDA)
13. Cheese, pasteurized process, American, fortified with vitamin D : 100.00mg (50%RDA)
14. Cheese, mexican, queso cotija : 100.00mg (50%RDA)
15. Cheese, pasteurized process, American, without added vitamin D : 100.00mg (50%RDA)
16. Cheese, brie : 100.00mg (50%RDA)
17. Cheese, low-sodium, cheddar or colby : 100.00mg (50%RDA)
18. Cheese, cheddar, sharp, sliced : 99.00mg (50%RDA)
19. Cheese, cheddar : 99.00mg (50%RDA)
20. Cheese food, pasteurized process, American, vitamin D fortified : 98.00mg (49%RDA)

Following on from the twenty top cheese items or products containing cholesterol we have a more comprehensive break down of Cheese, blue, and the highest item containing cholesterol which is Cheese, port de salut. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in cheese.

Cheese, blue - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, blue should be considered along with the cholesterol content.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 353.00 kcal (18% RDA), the amount of Protein is 21.40 g (38% RDA), the amount of Total Fat is 28.74 g (44% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, blue has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Cheese, blue; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of cheese, blue is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, blue the typical serving size is 1.000 oz (or 28.35 g) which contains 21.26 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 100.08 kcal, the Protein content is 6.07 g, the Total Fat content is 8.15 g and the Carbohydrate content is 0.66 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Cheese, blue

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The total calories from carbohydrate is 2.6 (kcal).

Milligrams of cholesterol in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, port de salut through to Cheese substitute, mozzarella where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in cheese.

The list below gives the total cholesterol content in the 100 items from the general description 'cheese' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of cholesterol per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 66.09 mg of cholesterol. This average value corresponds to 33.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Cheese, neufchatel which in 100g contains 74.00 mg of Cholesterol. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Energy is 253.00 kcal, the amount of Protein is 9.15 g, the amount of Total Fat is 22.78 g and the amount of Carbohydrate is 3.59 g.

Highest cholesterol Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of cholesterol is found in Cheese, port de salut which contains 123.00 mg of cholesterol per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Energy content is 352.00 kcal, the Protein content is 23.78 g, the Total Fat content is 28.20 g, the Carbohydrate content is 0.57 g.

The lowest amount of cholesterol in 100g is in Cheese substitute, mozzarella which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 248.00 kcal, the amount of Protein is 11.47 g, the amount of Total Fat is 12.22 g, the amount of Carbohydrate is 23.67 g.

The difference between the highest and lowest values gives a cholesterol range of 123 mg per 100g. The range for the other nutrients are as follows; 104 kcal for Energy, 12.31 g for Protein, 15.98 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Cheese, blue contains 75.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cheese, port de salut which contains 162.36 mg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 81 %. For this serving the Energy content is 464.64 kcal, the Protein content is 31.39 g, the Total Fat content is 37.22 g and the Carbohydrate content is 0.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high cholesterol content in foods

Cheese List, cholesterol Content per 100g 1. Cheese, port de salut - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   123.00 mg (62%) 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    162.36 mg (81%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   138.99 mg (69%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   34.87 mg (17%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   20.91 mg (10%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   34.44 mg (17%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   209.1 mg (105%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 2. Cheese, fontina - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (58%) 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    153.12 mg (77%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   125.28 mg (63%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   32.89 mg (16%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   17.4 mg (9%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   32.48 mg (16%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   263.32 mg (132%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 3. Cheese, gouda - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (57%) 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    32.32 mg (16%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   225.72 mg (113%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 4. Cheese, gruyere - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (55%) 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    31.19 mg (16%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   30.8 mg (15%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   16.5 mg (8%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   145.2 mg (73%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   118.8 mg (59%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   187 mg (94%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 5. Cheese, goat, hard type - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    29.77 mg (15%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 6. Cheese, mexican, queso chihuahua - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    138.6 mg (69%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   118.65 mg (59%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   29.77 mg (15%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   17.85 mg (9%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   29.4 mg (15%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 7. Cheese, mexican, queso anejo - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    138.6 mg (69%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   29.77 mg (15%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 8. Cheese, mexican, queso asadero - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    138.6 mg (69%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   118.65 mg (59%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   29.77 mg (15%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   18.9 mg (9%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   29.4 mg (15%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 9. Cheese, romano - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    29.48 mg (15%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   147.68 mg (74%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 10. Cheese, cheshire - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    29.2 mg (15%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 11. Cheese, tilsit - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    28.92 mg (14%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   173.4 mg (87%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 12. Cheese, cream - Cholesterol   Nutritional Value : 13.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (51%) 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    14.65 mg (7%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   234.32 mg (117%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   10.1 mg (5%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   28.63 mg (14%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   16.16 mg (8%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   85.85 mg (43%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 13. Cheese, pasteurized process, American, fortified with vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    28.35 mg (14%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   28 mg (14%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   21 mg (11%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   18 mg (9%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   113 mg (57%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   140 mg (70%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   244 mg (122%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 14. Cheese, mexican, queso cotija - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    5 mg (3%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 15. Cheese, pasteurized process, American, without added vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    28.35 mg (14%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   21 mg (11%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   28 mg (14%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   18 mg (9%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   140 mg (70%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   113 mg (57%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   244 mg (122%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 16. Cheese, brie - Cholesterol   Nutritional Value : 13.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    28.35 mg (14%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   144 mg (72%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   240 mg (120%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   17 mg (9%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   128 mg (64%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 17. Cheese, low-sodium, cheddar or colby - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (50%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    132 mg (66%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   113 mg (57%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   28.35 mg (14%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   17 mg (9%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   28 mg (14%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 18. Cheese, cheddar, sharp, sliced - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    18.81 mg (9%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   20.79 mg (10%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   27.72 mg (14%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 19. Cheese, cheddar - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (50%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    130.68 mg (65%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   241.56 mg (121%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   111.87 mg (56%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   28.07 mg (14%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   16.83 mg (8%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   27.72 mg (14%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 20. Cheese food, pasteurized process, American, vitamin D fortified - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    110.74 mg (55%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   27.78 mg (14%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   20.58 mg (10%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   222.46 mg (111%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 21. Cheese food, pasteurized process, American, without added vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (49%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    110.74 mg (55%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   27.78 mg (14%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   20.58 mg (10%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   222.46 mg (111%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 22. Cheese, muenster - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (48%) 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    126.72 mg (63%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   108.48 mg (54%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   27.22 mg (14%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   17.28 mg (9%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   26.88 mg (13%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   163.2 mg (82%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 23. Cheese, colby - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (48%) 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    125.4 mg (63%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   107.35 mg (54%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   26.93 mg (13%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   16.15 mg (8%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   26.6 mg (13%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 24. Cheese, Mexican blend - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (48%) 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    26.6 mg (13%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 25. Cheese, pasteurized process, cheddar or American, low sodium - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (47%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    131.6 mg (66%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   106.22 mg (53%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   16.92 mg (8%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   19.74 mg (10%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 26. Cheese, pasteurized process, pimento - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (47%) 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    131.6 mg (66%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   229.36 mg (115%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   106.22 mg (53%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   26.65 mg (13%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   16.92 mg (8%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   19.74 mg (10%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 27. Cheese, gjetost - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (47%) 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    26.65 mg (13%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   213.38 mg (107%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 28. Cheese, brick - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (47%) 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    124.08 mg (62%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   106.22 mg (53%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   26.65 mg (13%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   15.98 mg (8%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   26.32 mg (13%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 29. Cheese, swiss - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (47%) 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    122.76 mg (61%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   226.92 mg (113%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   100.44 mg (50%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   26.37 mg (13%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   13.95 mg (7%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   26.04 mg (13%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 30. Cheese, caraway - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (47%) 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    26.37 mg (13%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 31. Cheese, swiss, low sodium - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (46%) 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    25.76 mg (13%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   13.8 mg (7%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   99.36 mg (50%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   121.44 mg (61%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 32. Cheese, roquefort - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (45%) 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 mg (13%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   76.5 mg (38%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 33. Cheese spread, cream cheese base - Cholesterol   Nutritional Value : 13.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (45%) 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 mg (13%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   216 mg (108%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 34. Cheese, limburger - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (45%) 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    120.6 mg (60%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   25.52 mg (13%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   16.2 mg (8%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   101.7 mg (51%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   204.3 mg (102%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 35. Cheese, edam - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (45%) 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 mg (13%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   176.22 mg (88%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 36. Cheese, mozzarella, whole milk, low moisture - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (45%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 mg (13%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   16.02 mg (8%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 37. Cheese, monterey - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (45%) 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    117.48 mg (59%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   100.57 mg (50%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   25.23 mg (13%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   15.13 mg (8%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   24.92 mg (12%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   151.3 mg (76%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 38. Cheese, feta - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (45%) 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    133.5 mg (67%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   25.23 mg (13%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   15.13 mg (8%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   33.82 mg (17%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 39. Cheese, parmesan, dry grated, reduced fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (44%) 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    88 mg (44%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   4.4 mg (2%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   24.95 mg (12%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 40. Cheese, parmesan, grated - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (43%) 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    86 mg (43%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   4.3 mg (2%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   24.38 mg (12%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 41. Cheese, pasteurized process, swiss - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (43%) 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    119 mg (60%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   96.05 mg (48%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   24.1 mg (12%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   15.3 mg (8%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   17.85 mg (9%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 42. Cheese food, pasteurized process, swiss - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (41%) 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    23.25 mg (12%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   186.14 mg (93%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 43. Cheese, parmesan, low sodium - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (40%) 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    79 mg (40%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   3.95 mg (2%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 44. Cheese, mozzarella, whole milk - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (40%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    88.48 mg (44%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   22.4 mg (11%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   134.3 mg (67%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 45. Cheese, goat, semisoft type - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (40%) 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    22.4 mg (11%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 46. Cheese product, pasteurized process, American, vitamin D fortified - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    14.82 mg (7%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   16.38 mg (8%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 47. Cheese, dry white, queso seco - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 325.00 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    75.66 mg (38%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 48. Cheese, cheddar, reduced fat - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (38%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    15.96 mg (8%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 49. Cheese, blue - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (38%) 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (11%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   12.75 mg (6%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   101.25 mg (51%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 50. Cheese, neufchatel - Cholesterol   Nutritional Value : 13.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (37%) 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    20.98 mg (10%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   62.9 mg (31%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 51. Cheese, parmesan, shredded - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (36%) 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    3.6 mg (2%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 52. Cheese, camembert - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (36%) 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    20.41 mg (10%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   177.12 mg (89%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   12.24 mg (6%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   27.36 mg (14%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 53. Cheese, white, queso blanco - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (35%) 310.00 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    82.6 mg (41%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 54. Cheese, provolone - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 mg (35%) 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    91.08 mg (46%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   19.56 mg (10%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   11.73 mg (6%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   19.32 mg (10%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   117.3 mg (59%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 55. Cheese, fresh, queso fresco - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 mg (35%) 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    84.18 mg (42%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 56. Cheesefurter, cheese smokie, pork, beef - Cholesterol   Nutritional Value : 13.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 mg (34%) 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    68 mg (34%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 57. Cheese, parmesan, hard - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 mg (34%) 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    19.28 mg (10%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   7 mg (4%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   96.56 mg (48%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 58. Cheese, mozzarella, low moisture, part-skim, shredded - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (33%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    55.9 mg (28%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 59. Cheese, monterey, low fat - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (33%) 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    85.8 mg (43%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   73.45 mg (37%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   11.05 mg (6%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   18.2 mg (9%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 60. Cheese, mozzarella, part skim milk - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (32%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    18.14 mg (9%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 61. Cheese, mozzarella, low moisture, part-skim - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (32%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    84.48 mg (42%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   72.32 mg (36%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   18.14 mg (9%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   11.52 mg (6%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   17.92 mg (9%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 62. Cheese food, cold pack, American - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (32%) 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    18.14 mg (9%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   145.28 mg (73%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 63. Cheese, muenster, low fat - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (32%) 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    71.19 mg (36%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   11.34 mg (6%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   17.64 mg (9%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 64. Cheese, Mexican, blend, reduced fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (31%) 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    17.58 mg (9%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   17.36 mg (9%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 65. Cheese, provolone, reduced fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (28%) 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    72.6 mg (36%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   15.59 mg (8%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   62.15 mg (31%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   7.87 mg (4%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   15.4 mg (8%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   93.5 mg (47%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 66. Cheesecake commercially prepared - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (28%) 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    15.59 mg (8%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   44 mg (22%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   68.75 mg (34%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 67. Cheese spread, pasteurized process, American - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (28%) 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    77 mg (39%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   134.2 mg (67%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   70.4 mg (35%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   9.9 mg (5%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   78.1 mg (39%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   18.7 mg (9%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   7.7 mg (4%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 68. Cheese, mozzarella, low sodium - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (27%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    71.28 mg (36%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   61.02 mg (31%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   9.72 mg (5%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   15.12 mg (8%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 69. Cheese, cream, low fat - Cholesterol   Nutritional Value : 13.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (27%) 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    8.1 mg (4%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   129.6 mg (65%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   5.4 mg (3%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 70. Cheese product, pasteurized process, cheddar, reduced fat - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (27%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    14.84 mg (7%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 71. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (27%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    11.13 mg (6%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   10.07 mg (5%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 72. Cheese, ricotta, whole milk - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (26%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    63.24 mg (32%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   125.46 mg (63%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 73. Cheese, goat, soft type - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (23%) 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    13.04 mg (7%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 74. Cheese spread, American or Cheddar cheese base, reduced fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (19%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    7.98 mg (4%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   215.08 mg (108%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 75. Cheese sauce, prepared from recipe - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (19%) 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    11.4 mg (6%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   92.34 mg (46%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 76. Cheese, american cheddar, imitation - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (18%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    7.56 mg (4%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   6.48 mg (3%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   80.64 mg (40%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 77. Cheese, pasteurized process, American, low fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (18%) 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    49 mg (25%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   39.55 mg (20%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   6.3 mg (3%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   7.35 mg (4%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 78. Cheese, swiss, low fat - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (18%) 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    9.8 mg (5%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   5.25 mg (3%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   37.8 mg (19%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   46.2 mg (23%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 79. Cheese, pasteurized process, swiss, low fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (18%) 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    49 mg (25%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   39.55 mg (20%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   6.3 mg (3%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   7.35 mg (4%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 80. Cheese, ricotta, part skim milk - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (16%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    38.44 mg (19%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   8.79 mg (4%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   76.26 mg (38%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 81. Cheesecake prepared from mix, no-bake type - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (15%) 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    8.22 mg (4%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   28.71 mg (14%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 82. Cheese, American, nonfat or fat free - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (13%) 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    4.94 mg (2%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%) 83. Cheese, low fat, cheddar or colby - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (11%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    27.72 mg (14%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   23.73 mg (12%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   5.95 mg (3%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   3.57 mg (2%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   5.88 mg (3%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 84. Cheese, mozzarella, nonfat - Cholesterol   Nutritional Value : 19.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (9%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    20.34 mg (10%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 85. Cheese, Swiss, nonfat or fat free - Cholesterol   Nutritional Value : 18.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (9%) 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    5.04 mg (3%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 86. Cheese, cheddar, nonfat or fat free - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (9%) 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    5.04 mg (3%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 87. Cheese, cottage, creamed, large or small curd - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (9%) 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    19.21 mg (10%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   35.7 mg (18%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   38.25 mg (19%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 88. Cheese, cottage, with vegetables - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (7%) 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    15.82 mg (8%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   31.64 mg (16%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 89. Cheese, cottage, creamed, with fruit - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    14.69 mg (7%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   29.38 mg (15%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 90. Cheese, cottage, lowfat, 2% milkfat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 mg (7%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   27.12 mg (14%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 91. Cheese, cream, fat free - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    2.16 mg (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 92. Cheese, pasteurized process, cheddar or American, fat-free - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (6%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    1.76 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   2.31 mg (1%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 93. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (4%) 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    10.15 mg (5%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   7.91 mg (4%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 94. Cheese food, pasteurized process, American, imitation, without added vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 95. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    4.52 mg (2%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   9.04 mg (5%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 96. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    4.52 mg (2%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   9.08 mg (5%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 97. Cheese, cottage, lowfat, 1% milkfat - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    4.52 mg (2%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   9.04 mg (5%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 98. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    3.39 mg (2%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   6.78 mg (3%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 99. Cheese puffs and twists, corn based, baked, low fat - Cholesterol   Nutritional Value : 15.00 / 100     food group - Snacks   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 432.00 kcal (22%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 100. Cheese substitute, mozzarella - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0 mg (0%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg (0%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0 mg (0%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0 mg (0%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito